aidiagnostics

Ad

Richard Cooper -
Ironman 70.3 Staffordshire 2021

Quick facts

523/439/87All/Gender/AG

M30-34Age group

589Bib number

GBRNationality


46:10	3:11:13	2:13:40	6:24:29

aidiagnostics

Ad

Compare Richard Cooper with other athletes!

589 Cooper

670 Rawlins ×

651 McKenzie ×

693 Trewhella ×

694 Turcali ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+06:53 (111.) ●	+06:32 (625.) ●	+06:23 (777.) ●
Transition		00:54:15	00:08:05	-	+01:01 (94.) ●	+00:47 (490.) ●	+00:50 (620.) ●
Bike	36.4 km	02:06:22	01:12:07	30.28 km/h	+04:05 (91.) ●	+02:34 (482.) ●	+01:20 (536.) ●
Bike	57.9 km	02:50:11	00:43:49	29.44 km/h	+02:31 (88.) ●	+01:35 (467.) ●	+00:52 (527.) ●
Bike	68 km	03:18:49	00:28:38	21.16 km/h	+01:39 (84.) ●	+00:49 (455.) ●	+00:18 (523.) ●
Bike	76.9 km	03:33:22	00:14:33	36.7 km/h	+00:21 (85.) ●	+00:15 (435.) ●	+00:01 (481.) ●
Bike	91.5 km	04:05:28	00:32:06	27.29 km/h	+02:05 (92.) ●	+01:36 (495.) ●	+01:06 (572.) ●
Bike	91.5 km	04:05:28	03:11:13	28.71 km/h	+10:41 (88.) ●	+06:49 (470.) ●	+03:37 (527.) ●
Transition		04:10:49	00:05:21	-	-00:15 (73.) ●	-00:34 (351.) ●	-00:31 (441.) ●
Run	2.5 km	04:23:10	00:12:21	04:56 min/km	-00:21 (60.) ●	-00:51 (270.) ●	-00:59 (320.) ●
Run	4.3 km	04:32:52	00:09:42	05:23 min/km	-00:16 (62.) ●	-00:33 (315.) ●	-00:39 (372.) ●
Run	6.9 km	04:54:44	00:21:52	08:24 min/km	+04:52 (113.) ●	+04:19 (646.) ●	+04:10 (805.) ●
Run	11.7 km	05:23:27	00:28:43	05:58 min/km	-00:41 (58.) ●	-01:41 (291.) ●	-01:51 (355.) ●
Run	13.5 km	05:34:10	00:10:43	05:57 min/km	-00:15 (64.) ●	-00:34 (308.) ●	-00:39 (371.) ●
Run	16.1 km	05:52:31	00:18:21	07:03 min/km	+00:14 (64.) ●	-00:26 (330.) ●	-00:31 (402.) ●
Run	20.9 km	06:23:29	00:30:58	06:27 min/km	+00:37 (74.) ●	-00:39 (358.) ●	-00:38 (448.) ●
Run	21.1 km	06:24:29	00:01:00	04:59 min/km	+00:06 (92.) ●	-00:05 (464.) ●	-00:03 (571.) ●
Run	21.1 km	06:24:29	02:13:40	06:20 min/km	+04:16 (74.) ●	-00:30 (369.) ●	-01:10 (446.) ●
Total	114.5 km	06:24:29	06:24:29	17.87 km/h	+22:36 (87.) ●	+13:04 (439.) ●	+09:09 (523.) ●

Ovr	Gen	Div	Name	#	AG
507	427	82	Matthew Hill	623	M30-34	GBR	00:42:58	03:21:42	02:05:33	06:22:22
511	431	83	Thomas Raby	669	M30-34	GBR	00:39:29	03:07:27	02:23:06	06:22:59
515	434	84	Sam Dowie	599	M30-34	GBR	00:37:38	03:16:02	02:18:46	06:23:17
518	435	85	Tom Rawlins	670	M30-34	GBR	00:38:55	02:54:46	02:33:46	06:23:46
519	436	86	Sam McKenzie	651	M30-34	GBR	00:44:23	02:59:58	02:25:28	06:24:11
523	439	87	Richard Cooper	589	M30-34	GBR	00:46:10	03:11:13	02:13:40	06:24:29
541	454	88	Thomas Trewhella	693	M30-34	GBR	00:43:45	03:02:10	02:23:01	06:26:44
542	455	89	Dogan Ilker Turcali	694	M30-34	GBR	00:45:03	03:13:15	02:17:19	06:26:45
545	458	90	Colin Kelly	636	M30-34	IRL	00:38:02	03:15:31	02:16:45	06:27:11
559	472	91	James Donegan	598	M30-34	GBR	00:39:42	03:14:23	02:20:41	06:29:25

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read