James Donegan -
Ironman 70.3 Staffordshire 2021
Quick facts
559/472/91All/Gender/AG
M30-34Age group
598Bib number
GBRNationality
39:42 | 3:14:23 | 2:20:41 | 6:29:25 |
Compare James Donegan with other athletes!
598 Donegan
694 Turcali ×
636 Kelly ×
621 Hendy ×
660 Odling ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:42 | 00:39:42 | 02:05 min/100m | +00:25 (67.) ● | +00:04 (373.) ● | -00:05 (451.) ● |
Transition | 00:48:03 | 00:08:21 | - | +01:17 (97.) ● | +01:03 (518.) ● | +01:06 (654.) ● | |
Bike | 36.4 km | 01:57:17 | 01:09:14 | 31.55 km/h | +01:12 (79.) ● | -00:19 (376.) ● | -01:33 (416.) ● |
Bike | 57.9 km | 02:40:38 | 00:43:21 | 29.76 km/h | +02:03 (85.) ● | +01:07 (442.) ● | +00:24 (500.) ● |
Bike | 68 km | 03:12:43 | 00:32:05 | 18.89 km/h | +05:06 (108.) ● | +04:16 (602.) ● | +03:45 (729.) ● |
Bike | 76.9 km | 03:27:47 | 00:15:04 | 35.44 km/h | +00:52 (96.) ● | +00:46 (515.) ● | +00:32 (582.) ● |
Bike | 91.5 km | 04:02:26 | 00:34:39 | 25.28 km/h | +04:38 (107.) ● | +04:09 (607.) ● | +03:39 (731.) ● |
Bike | 91.5 km | 04:02:26 | 03:14:23 | 28.24 km/h | +13:51 (93.) ● | +09:59 (509.) ● | +06:47 (577.) ● |
Transition | 04:08:44 | 00:06:18 | - | +00:42 (88.) ● | +00:23 (446.) ● | +00:26 (563.) ● | |
Run | 2.5 km | 04:22:52 | 00:14:08 | 05:39 min/km | +01:26 (95.) ● | +00:56 (506.) ● | +00:48 (605.) ● |
Run | 4.3 km | 04:33:22 | 00:10:30 | 05:50 min/km | +00:32 (76.) ● | +00:15 (424.) ● | +00:09 (512.) ● |
Run | 6.9 km | 04:51:57 | 00:18:35 | 07:08 min/km | +01:35 (83.) ● | +01:02 (442.) ● | +00:53 (546.) ● |
Run | 11.7 km | 05:24:08 | 00:32:11 | 06:42 min/km | +02:47 (89.) ● | +01:47 (465.) ● | +01:37 (570.) ● |
Run | 13.5 km | 05:36:29 | 00:12:21 | 06:51 min/km | +01:23 (91.) ● | +01:04 (501.) ● | +00:59 (626.) ● |
Run | 16.1 km | 05:55:16 | 00:18:47 | 07:13 min/km | +00:40 (68.) ● | ±00:00 (363.) ● | -00:05 (447.) ● |
Run | 20.9 km | 06:28:24 | 00:33:08 | 06:54 min/km | +02:47 (90.) ● | +01:31 (457.) ● | +01:32 (577.) ● |
Run | 21.1 km | 06:29:25 | 00:01:01 | 05:04 min/km | +00:07 (99.) ● | -00:04 (499.) ● | -00:02 (611.) ● |
Run | 21.1 km | 06:29:25 | 02:20:41 | 06:40 min/km | +11:17 (86.) ● | +06:31 (437.) ● | +05:51 (541.) ● |
Total | 114.5 km | 06:29:25 | 06:29:25 | 17.64 km/h | +27:32 (91.) ● | +18:00 (472.) ● | +14:05 (559.) ● |