aidiagnostics

Ad

Graham Hollands -
Ironman 70.3 Staffordshire 2021

Quick facts

790/641/116All/Gender/AG

M30-34Age group

624Bib number

GBRNationality


39:23	3:21:36	3:02:30	7:13:59

aidiagnostics

Ad

Compare Graham Hollands with other athletes!

624 Hollands

649 McCarthy ×

579 Bushnell ×

584 Clarke ×

632 James ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+00:06 (62.) ●	-00:15 (360.) ●	-00:24 (435.) ●
Transition		00:45:19	00:05:56	-	-01:08 (46.) ●	-01:22 (223.) ●	-01:19 (289.) ●
Bike	36.4 km	01:59:00	01:13:41	29.64 km/h	+05:39 (101.) ●	+04:08 (540.) ●	+02:54 (609.) ●
Bike	57.9 km	02:43:51	00:44:51	28.76 km/h	+03:33 (96.) ●	+02:37 (509.) ●	+01:54 (588.) ●
Bike	68 km	03:14:42	00:30:51	19.64 km/h	+03:52 (102.) ●	+03:02 (564.) ●	+02:31 (674.) ●
Bike	76.9 km	03:30:00	00:15:18	34.9 km/h	+01:06 (104.) ●	+01:00 (546.) ●	+00:46 (626.) ●
Bike	91.5 km	04:06:55	00:36:55	23.73 km/h	+06:54 (117.) ●	+06:25 (673.) ●	+05:55 (831.) ●
Bike	91.5 km	04:06:55	03:21:36	27.23 km/h	+21:04 (105.) ●	+17:12 (571.) ●	+14:00 (666.) ●
Transition		04:11:29	00:04:34	-	-01:02 (49.) ●	-01:21 (244.) ●	-01:18 (314.) ●
Run	2.5 km	04:26:35	00:15:06	06:02 min/km	+02:24 (110.) ●	+01:54 (598.) ●	+01:46 (730.) ●
Run	4.3 km	04:38:14	00:11:39	06:28 min/km	+01:41 (100.) ●	+01:24 (558.) ●	+01:18 (691.) ●
Run	6.9 km	05:00:59	00:22:45	08:44 min/km	+05:45 (119.) ●	+05:12 (676.) ●	+05:03 (844.) ●
Run	11.7 km	05:41:29	00:40:30	08:26 min/km	+11:06 (122.) ●	+10:06 (693.) ●	+09:56 (869.) ●
Run	13.5 km	05:56:57	00:15:28	08:35 min/km	+04:30 (121.) ●	+04:11 (701.) ●	+04:06 (878.) ●
Run	16.1 km	06:22:27	00:25:30	09:48 min/km	+07:23 (123.) ●	+06:43 (702.) ●	+06:38 (883.) ●
Run	20.9 km	07:12:48	00:50:21	10:29 min/km	+20:00 (126.) ●	+18:44 (722.) ●	+18:45 (906.) ●
Run	21.1 km	07:13:59	00:01:11	05:54 min/km	+00:17 (121.) ●	+00:06 (661.) ●	+00:08 (829.) ●
Run	21.1 km	07:13:59	03:02:30	08:38 min/km	+53:06 (121.) ●	+48:20 (700.) ●	+47:40 (880.) ●
Total	114.5 km	07:13:59	07:13:59	15.83 km/h	+01:12:06 (116.) ●	+01:02:34 (641.) ●	+58:39 (790.) ●

Ovr	Gen	Div	Name	#	AG
753	612	111	Tim Irving	628	M30-34	GBR	00:47:19	03:28:31	02:25:47	07:03:14
757	614	112	Martin Thomas	691	M30-34	GBR	00:57:48	03:29:49	02:24:56	07:03:52
774	628	113	Brandon Mood	194	M30-34	DEU	00:48:00	03:17:30	02:46:03	07:08:23
778	631	114	Kyle McCarthy	649	M30-34	GBR	00:40:19	03:03:45	03:08:46	07:08:59
781	633	115	Adam Bushnell	579	M30-34	GBR	00:49:14	03:15:44	02:46:46	07:10:07
790	641	116	Graham Hollands	624	M30-34	GBR	00:39:23	03:21:36	03:02:30	07:13:59
802	649	117	Stuart Clarke	584	M30-34	GBR	00:45:32	03:31:59	02:46:55	07:16:48
820	661	118	Luke James	632	M30-34	GBR	00:43:26	03:20:24	03:10:03	07:24:33
825	665	119	Nikolaos Themelis	690	M30-34	GRC	00:34:19	04:00:13	02:29:06	07:26:22
829	669	120	Michael Durkan	1290	M30-34	IRL	00:51:14	03:37:50	02:37:43	07:27:45

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read