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Ashley Howard -
Ironman 70.3 Staffordshire 2021

Quick facts

749/609/110All/Gender/AG

M30-34Age group

626Bib number

GBRNationality


41:56	3:28:26	2:36:55	7:02:52

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Compare Ashley Howard with other athletes!

626 Howard

610 Graddon ×

612 Guest ×

628 Irving ×

691 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+02:39 (84.) ●	+02:18 (491.) ●	+02:09 (606.) ●
Transition		00:49:59	00:08:03	-	+00:59 (92.) ●	+00:45 (486.) ●	+00:48 (616.) ●
Bike	36.4 km	02:04:46	01:14:47	29.2 km/h	+06:45 (105.) ●	+05:14 (571.) ●	+04:00 (656.) ●
Bike	57.9 km	02:52:46	00:48:00	26.88 km/h	+06:42 (112.) ●	+05:46 (620.) ●	+05:03 (745.) ●
Bike	68 km	03:28:08	00:35:22	17.13 km/h	+08:23 (123.) ●	+07:33 (682.) ●	+07:02 (838.) ●
Bike	76.9 km	03:43:17	00:15:09	35.25 km/h	+00:57 (101.) ●	+00:51 (527.) ●	+00:37 (601.) ●
Bike	91.5 km	04:18:25	00:35:08	24.93 km/h	+05:07 (110.) ●	+04:38 (622.) ●	+04:08 (756.) ●
Bike	91.5 km	04:18:25	03:28:26	26.34 km/h	+27:54 (113.) ●	+24:02 (624.) ●	+20:50 (750.) ●
Transition		04:25:57	00:07:32	-	+01:56 (102.) ●	+01:37 (557.) ●	+01:40 (704.) ●
Run	2.5 km	04:41:18	00:15:21	06:08 min/km	+02:39 (114.) ●	+02:09 (611.) ●	+02:01 (750.) ●
Run	4.3 km	04:53:19	00:12:01	06:40 min/km	+02:03 (103.) ●	+01:46 (588.) ●	+01:40 (734.) ●
Run	6.9 km	05:13:44	00:20:25	07:51 min/km	+03:25 (99.) ●	+02:52 (568.) ●	+02:43 (703.) ●
Run	11.7 km	05:47:23	00:33:39	07:00 min/km	+04:15 (99.) ●	+03:15 (526.) ●	+03:05 (662.) ●
Run	13.5 km	06:01:18	00:13:55	07:43 min/km	+02:57 (111.) ●	+02:38 (619.) ●	+02:33 (772.) ●
Run	16.1 km	06:23:32	00:22:14	08:33 min/km	+04:07 (110.) ●	+03:27 (591.) ●	+03:22 (736.) ●
Run	20.9 km	07:01:58	00:38:26	08:00 min/km	+08:05 (111.) ●	+06:49 (613.) ●	+06:50 (779.) ●
Run	21.1 km	07:02:52	00:00:54	04:29 min/km	±00:00 (63.) ●	-00:11 (297.) ●	-00:09 (354.) ●
Run	21.1 km	07:02:52	02:36:55	07:26 min/km	+27:31 (107.) ●	+22:45 (591.) ●	+22:05 (739.) ●
Total	114.5 km	07:02:52	07:02:52	16.25 km/h	+01:00:59 (110.) ●	+51:27 (609.) ●	+47:32 (749.) ●

Ovr	Gen	Div	Name	#	AG
696	572	105	Steve Howkins	627	M30-34	GBR	00:50:35	03:12:24	02:37:01	06:51:41
711	582	106	Dan Wheawall	229	M30-34	GBR	00:38:13	03:25:51	02:39:07	06:55:05
714	585	107	Jonathan Pearce	664	M30-34	GBR	00:37:53	03:27:33	02:37:12	06:55:38
722	591	108	Luke Graddon	610	M30-34	GBR	00:49:41	03:24:03	02:28:17	06:57:15
730	595	109	Gareth Guest	612	M30-34	GBR	00:45:57	03:20:09	02:42:36	06:59:12
749	609	110	Ashley Howard	626	M30-34	GBR	00:41:56	03:28:26	02:36:55	07:02:52
753	612	111	Tim Irving	628	M30-34	GBR	00:47:19	03:28:31	02:25:47	07:03:14
757	614	112	Martin Thomas	691	M30-34	GBR	00:57:48	03:29:49	02:24:56	07:03:52
774	628	113	Brandon Mood	194	M30-34	DEU	00:48:00	03:17:30	02:46:03	07:08:23
778	631	114	Kyle McCarthy	649	M30-34	GBR	00:40:19	03:03:45	03:08:46	07:08:59

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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