Luke James -
Ironman 70.3 Staffordshire 2021

  Quick facts

820/661/118All/Gender/AG

M30-34Age group

632Bib number

GBRNationality

43:263:20:243:10:03 7:24:33

  Compare Luke James with other athletes!

632 James
624 Hollands × 
584 Clarke × 
690 Themelis × 
1290 Durkan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:26 00:43:2602:17 min/100m+04:09 (92.) +03:48 (538.) +03:39 (671.)
Transition 00:49:50 00:06:24 - -00:40 (53.) -00:54 (285.) -00:51 (369.)
Bike36.4 km 02:04:41 01:14:5129.18 km/h+06:49 (106.) +05:18 (574.) +04:04 (659.)
Bike57.9 km 02:49:04 00:44:2329.06 km/h+03:05 (92.) +02:09 (493.) +01:26 (561.)
Bike68 km 03:23:06 00:34:0217.81 km/h+07:03 (117.) +06:13 (659.) +05:42 (807.)
Bike76.9 km 03:38:02 00:14:5635.76 km/h+00:44 (94.) +00:38 (501.) +00:24 (560.)
Bike91.5 km 04:10:14 00:32:1227.2 km/h+02:11 (93.) +01:42 (503.) +01:12 (581.)
Bike91.5 km 04:10:14 03:20:2427.4 km/h+19:52 (102.) +16:00 (561.) +12:48 (653.)
Transition 04:14:30 00:04:16 - -01:20 (41.) -01:39 (196.) -01:36 (254.)
Run2.5 km 04:33:13 00:18:4307:29 min/km+06:01 (122.) +05:31 (709.) +05:23 (889.)
Run4.3 km 04:49:57 00:16:4409:17 min/km+06:46 (126.) +06:29 (724.) +06:23 (908.)
Run6.9 km 05:17:50 00:27:5310:43 min/km+10:53 (126.) +10:20 (726.) +10:11 (911.)
Run11.7 km 05:59:46 00:41:5608:44 min/km+12:32 (124.) +11:32 (709.) +11:22 (888.)
Run13.5 km 06:15:43 00:15:5708:51 min/km+04:59 (123.) +04:40 (712.) +04:35 (892.)
Run16.1 km 06:41:04 00:25:2109:44 min/km+07:14 (122.) +06:34 (700.) +06:29 (881.)
Run20.9 km 07:23:22 00:42:1808:48 min/km+11:57 (120.) +10:41 (681.) +10:42 (860.)
Run21.1 km 07:24:33 00:01:1105:54 min/km+00:17 (122.) +00:06 (662.) +00:08 (830.)
Run21.1 km 07:24:33 03:10:0309:00 min/km+01:00:39 (124.) +55:53 (717.) +55:13 (900.)
Total 114.5 km 07:24:33 07:24:3315.45 km/h+01:22:40 (118.) +01:13:08 (661.) +01:09:13 (820.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance