Thomas Lancaster -
Ironman 70.3 Staffordshire 2021
Quick facts
308/267/57All/Gender/AG
M30-34Age group
640Bib number
GBRNationality
44:17 | 2:49:28 | 2:05:57 | 5:54:26 |
Compare Thomas Lancaster with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:17 | 00:44:17 | 02:19 min/100m | +05:00 (99.) ● | +04:39 (579.) ● | +04:30 (718.) ● |
Transition | 00:52:11 | 00:07:54 | - | +00:50 (91.) ● | +00:36 (474.) ● | +00:39 (600.) ● | |
Bike | 36.4 km | 01:56:20 | 01:04:09 | 34.05 km/h | -03:53 (35.) ● | -05:24 (168.) ● | -06:38 (181.) ● |
Bike | 57.9 km | 02:35:24 | 00:39:04 | 33.02 km/h | -02:14 (46.) ● | -03:10 (209.) ● | -03:53 (233.) ● |
Bike | 68 km | 03:00:03 | 00:24:39 | 24.58 km/h | -02:20 (40.) ● | -03:10 (190.) ● | -03:41 (212.) ● |
Bike | 76.9 km | 03:13:26 | 00:13:23 | 39.9 km/h | -00:49 (44.) ● | -00:55 (218.) ● | -01:09 (241.) ● |
Bike | 91.5 km | 03:41:39 | 00:28:13 | 31.05 km/h | -01:48 (44.) ● | -02:17 (223.) ● | -02:47 (249.) ● |
Bike | 91.5 km | 03:41:39 | 02:49:28 | 32.4 km/h | -11:04 (42.) ● | -14:56 (189.) ● | -18:08 (207.) ● |
Transition | 03:48:29 | 00:06:50 | - | +01:14 (93.) ● | +00:55 (498.) ● | +00:58 (628.) ● | |
Run | 2.5 km | 04:03:54 | 00:15:25 | 06:10 min/km | +02:43 (116.) ● | +02:13 (619.) ● | +02:05 (759.) ● |
Run | 4.3 km | 04:13:34 | 00:09:40 | 05:22 min/km | -00:18 (58.) ● | -00:35 (303.) ● | -00:41 (360.) ● |
Run | 6.9 km | 04:30:06 | 00:16:32 | 06:21 min/km | -00:28 (63.) ● | -01:01 (298.) ● | -01:10 (355.) ● |
Run | 11.7 km | 04:59:26 | 00:29:20 | 06:06 min/km | -00:04 (67.) ● | -01:04 (326.) ● | -01:14 (390.) ● |
Run | 13.5 km | 05:09:44 | 00:10:18 | 05:43 min/km | -00:40 (54.) ● | -00:59 (252.) ● | -01:04 (305.) ● |
Run | 16.1 km | 05:25:54 | 00:16:10 | 06:13 min/km | -01:57 (43.) ● | -02:37 (183.) ● | -02:42 (219.) ● |
Run | 20.9 km | 05:53:42 | 00:27:48 | 05:47 min/km | -02:33 (45.) ● | -03:49 (224.) ● | -03:48 (270.) ● |
Run | 21.1 km | 05:54:26 | 00:00:44 | 03:39 min/km | -00:10 (19.) ● | -00:21 (63.) ● | -00:19 (68.) ● |
Run | 21.1 km | 05:54:26 | 02:05:57 | 05:58 min/km | -03:27 (60.) ● | -08:13 (280.) ● | -08:53 (340.) ● |
Total | 114.5 km | 05:54:26 | 05:54:26 | 19.38 km/h | -07:27 (57.) ● | -16:59 (267.) ● | -20:54 (308.) ● |