Matt Pocknell -
Ironman 70.3 Staffordshire 2021
Quick facts
94/87/19All/Gender/AG
M30-34Age group
668Bib number
GBRNationality
35:38 | 2:39:16 | 1:43:56 | 5:06:35 |
Compare Matt Pocknell with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:38 | 00:35:38 | 01:52 min/100m | -03:39 (39.) ● | -04:00 (200.) ● | -04:09 (245.) ● |
Transition | 00:40:00 | 00:04:22 | - | -02:42 (14.) ● | -02:56 (54.) ● | -02:53 (64.) ● | |
Bike | 36.4 km | 01:43:54 | 01:03:54 | 34.18 km/h | -04:08 (33.) ● | -05:39 (162.) ● | -06:53 (173.) ● |
Bike | 57.9 km | 02:19:32 | 00:35:38 | 36.2 km/h | -05:40 (20.) ● | -06:36 (84.) ● | -07:19 (90.) ● |
Bike | 68 km | 02:41:43 | 00:22:11 | 27.32 km/h | -04:48 (18.) ● | -05:38 (75.) ● | -06:09 (81.) ● |
Bike | 76.9 km | 02:53:54 | 00:12:11 | 43.83 km/h | -02:01 (16.) ● | -02:07 (67.) ● | -02:21 (71.) ● |
Bike | 91.5 km | 03:19:16 | 00:25:22 | 34.53 km/h | -04:39 (16.) ● | -05:08 (84.) ● | -05:38 (91.) ● |
Bike | 91.5 km | 03:19:16 | 02:39:16 | 34.47 km/h | -21:16 (22.) ● | -25:08 (100.) ● | -28:20 (106.) ● |
Transition | 03:22:39 | 00:03:23 | - | -02:13 (25.) ● | -02:32 (96.) ● | -02:29 (129.) ● | |
Run | 2.5 km | 03:33:21 | 00:10:42 | 04:16 min/km | -02:00 (29.) ● | -02:30 (102.) ● | -02:38 (117.) ● |
Run | 4.3 km | 03:41:16 | 00:07:55 | 04:23 min/km | -02:03 (25.) ● | -02:20 (83.) ● | -02:26 (94.) ● |
Run | 6.9 km | 03:54:31 | 00:13:15 | 05:05 min/km | -03:45 (25.) ● | -04:18 (85.) ● | -04:27 (96.) ● |
Run | 11.7 km | 04:18:14 | 00:23:43 | 04:56 min/km | -05:41 (23.) ● | -06:41 (89.) ● | -06:51 (107.) ● |
Run | 13.5 km | 04:27:05 | 00:08:51 | 04:54 min/km | -02:07 (27.) ● | -02:26 (106.) ● | -02:31 (126.) ● |
Run | 16.1 km | 04:41:23 | 00:14:18 | 05:29 min/km | -03:49 (22.) ● | -04:29 (92.) ● | -04:34 (107.) ● |
Run | 20.9 km | 05:05:54 | 00:24:31 | 05:06 min/km | -05:50 (26.) ● | -07:06 (101.) ● | -07:05 (119.) ● |
Run | 21.1 km | 05:06:35 | 00:00:41 | 03:24 min/km | -00:13 (9.) ● | -00:24 (32.) ● | -00:22 (33.) ● |
Run | 21.1 km | 05:06:35 | 01:43:56 | 04:55 min/km | -25:28 (24.) ● | -30:14 (89.) ● | -30:54 (105.) ● |
Total | 114.5 km | 05:06:35 | 05:06:35 | 22.41 km/h | -55:18 (19.) ● | -01:04:50 (87.) ● | -01:08:45 (94.) ● |