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Paul Workman -
Ironman 70.3 Staffordshire 2021

Quick facts

303/262/46All/Gender/AG

M35-39Age group

823Bib number

GBRNationality


47:55	2:54:31	1:59:49	5:54:01

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Compare Paul Workman with other athletes!

823 Workman

812 Szczepanczyk ×

753 Hancox ×

735 Ellis ×

808 South ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+09:00 (110.) ●	+08:17 (659.) ●	+08:08 (821.) ●
Transition		00:55:25	00:07:30	-	+00:39 (80.) ●	+00:12 (431.) ●	+00:15 (543.) ●
Bike	36.4 km	02:02:06	01:06:41	32.75 km/h	-02:07 (44.) ●	-02:52 (273.) ●	-04:06 (301.) ●
Bike	57.9 km	02:42:19	00:40:13	32.08 km/h	-01:29 (48.) ●	-02:01 (266.) ●	-02:44 (295.) ●
Bike	68 km	03:06:51	00:24:32	24.7 km/h	-02:32 (38.) ●	-03:17 (180.) ●	-03:48 (199.) ●
Bike	76.9 km	03:20:39	00:13:48	38.7 km/h	-00:21 (49.) ●	-00:30 (299.) ●	-00:44 (333.) ●
Bike	91.5 km	03:49:56	00:29:17	29.91 km/h	-00:51 (53.) ●	-01:13 (303.) ●	-01:43 (341.) ●
Bike	91.5 km	03:49:56	02:54:31	31.46 km/h	-07:20 (47.) ●	-09:53 (250.) ●	-13:05 (279.) ●
Transition		03:54:12	00:04:16	-	-01:21 (41.) ●	-01:39 (195.) ●	-01:36 (253.) ●
Run	2.5 km	04:05:52	00:11:40	04:40 min/km	-01:05 (40.) ●	-01:32 (199.) ●	-01:40 (228.) ●
Run	4.3 km	04:14:45	00:08:53	04:56 min/km	-01:01 (42.) ●	-01:22 (202.) ●	-01:28 (233.) ●
Run	6.9 km	04:29:38	00:14:53	05:43 min/km	-02:10 (38.) ●	-02:40 (171.) ●	-02:49 (201.) ●
Run	11.7 km	04:57:40	00:28:02	05:50 min/km	-01:39 (44.) ●	-02:22 (249.) ●	-02:32 (306.) ●
Run	13.5 km	05:07:44	00:10:04	05:35 min/km	-00:53 (42.) ●	-01:13 (228.) ●	-01:18 (278.) ●
Run	16.1 km	05:24:31	00:16:47	06:27 min/km	-01:25 (39.) ●	-02:00 (215.) ●	-02:05 (259.) ●
Run	20.9 km	05:53:01	00:28:30	05:56 min/km	-02:42 (44.) ●	-03:07 (246.) ●	-03:06 (298.) ●
Run	21.1 km	05:54:01	00:01:00	04:59 min/km	+00:04 (83.) ●	-00:05 (479.) ●	-00:03 (588.) ●
Run	21.1 km	05:54:01	01:59:49	05:40 min/km	-10:51 (39.) ●	-14:21 (215.) ●	-15:01 (258.) ●
Total	114.5 km	05:54:01	05:54:01	19.41 km/h	-09:53 (46.) ●	-17:24 (262.) ●	-21:19 (303.) ●

Ovr	Gen	Div	Name	#	AG
257	224	41	David Newman	791	M35-39	GBR	00:31:24	03:01:03	02:01:46	05:46:04
264	228	42	Mark Cassidy	717	M35-39	GBR	00:40:14	02:52:46	02:06:03	05:47:43
266	230	43	Martin Thompson	815	M35-39	GBR	00:43:50	03:02:45	01:48:28	05:48:01
276	239	44	Michal Szczepanczyk	812	M35-39	POL	00:39:38	02:59:32	01:59:42	05:49:09
295	255	45	Craig Hancox	753	M35-39	GBR	00:38:27	02:54:51	02:07:10	05:52:19
303	262	46	Paul Workman	823	M35-39	GBR	00:47:55	02:54:31	01:59:49	05:54:01
306	265	47	Steve Ellis	735	M35-39	GBR	00:36:37	02:54:12	02:12:01	05:54:24
316	274	48	Adam South	808	M35-39	GBR	00:39:48	03:03:31	02:02:06	05:55:50
320	278	49	Phillip Wood	822	M35-39	GBR	00:35:16	02:53:40	02:15:08	05:56:05
332	289	50	Chris Garrett	742	M35-39	GBR	00:34:12	02:49:16	02:16:47	05:57:49

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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