John Alecock -
Ironman 70.3 Staffordshire 2021
Quick facts
524/440/52All/Gender/AG
M45-49Age group
963Bib number
GBRNationality
39:55 | 2:56:51 | 2:33:03 | 6:24:32 |
Compare John Alecock with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:55 | 00:39:55 | 02:06 min/100m | -00:43 (52.) ● | +00:17 (392.) ● | +00:08 (475.) ● |
Transition | 00:47:07 | 00:07:12 | - | -00:43 (43.) ● | -00:06 (401.) ● | -00:03 (509.) ● | |
Bike | 36.4 km | 01:55:16 | 01:08:09 | 32.05 km/h | -02:09 (39.) ● | -01:24 (329.) ● | -02:38 (365.) ● |
Bike | 57.9 km | 02:35:24 | 00:40:08 | 32.14 km/h | -02:49 (26.) ● | -02:06 (255.) ● | -02:49 (284.) ● |
Bike | 68 km | 03:01:36 | 00:26:12 | 23.13 km/h | -02:15 (36.) ● | -01:37 (295.) ● | -02:08 (331.) ● |
Bike | 76.9 km | 03:15:25 | 00:13:49 | 38.65 km/h | -00:35 (38.) ● | -00:29 (301.) ● | -00:43 (335.) ● |
Bike | 91.5 km | 03:43:58 | 00:28:33 | 30.68 km/h | -02:12 (35.) ● | -01:57 (249.) ● | -02:27 (283.) ● |
Bike | 91.5 km | 03:43:58 | 02:56:51 | 31.04 km/h | -10:00 (37.) ● | -07:33 (286.) ● | -10:45 (319.) ● |
Transition | 03:51:29 | 00:07:31 | - | +01:00 (75.) ● | +01:36 (555.) ● | +01:39 (702.) ● | |
Run | 2.5 km | 04:05:03 | 00:13:34 | 05:25 min/km | -00:11 (56.) ● | +00:22 (438.) ● | +00:14 (526.) ● |
Run | 4.3 km | 04:16:17 | 00:11:14 | 06:14 min/km | +00:34 (70.) ● | +00:59 (521.) ● | +00:53 (639.) ● |
Run | 6.9 km | 04:35:46 | 00:19:29 | 07:29 min/km | +01:01 (65.) ● | +01:56 (504.) ● | +01:47 (622.) ● |
Run | 11.7 km | 05:10:15 | 00:34:29 | 07:11 min/km | +02:43 (71.) ● | +04:05 (552.) ● | +03:55 (691.) ● |
Run | 13.5 km | 05:25:16 | 00:15:01 | 08:20 min/km | +03:05 (90.) ● | +03:44 (679.) ● | +03:39 (848.) ● |
Run | 16.1 km | 05:48:29 | 00:23:13 | 08:55 min/km | +03:22 (85.) ● | +04:26 (638.) ● | +04:21 (802.) ● |
Run | 20.9 km | 06:23:33 | 00:35:04 | 07:18 min/km | +01:45 (64.) ● | +03:27 (522.) ● | +03:28 (661.) ● |
Run | 21.1 km | 06:24:32 | 00:00:59 | 04:54 min/km | -00:01 (55.) ● | -00:06 (448.) ● | -00:04 (554.) ● |
Run | 21.1 km | 06:24:32 | 02:33:03 | 07:15 min/km | +12:18 (69.) ● | +18:53 (558.) ● | +18:13 (696.) ● |
Total | 114.5 km | 06:24:32 | 06:24:32 | 17.87 km/h | +01:52 (52.) ● | +13:07 (440.) ● | +09:12 (524.) ● |