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John Armstrong -
Ironman 70.3 Staffordshire 2021

Quick facts

589/496/63All/Gender/AG

M45-49Age group

969Bib number

GBRNationality


41:05	3:00:47	2:39:16	6:33:27

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Compare John Armstrong with other athletes!

969 Armstrong

1064 Weatherhead ×

239 Gibson ×

1000 Gilmore ×

1265 Parsonage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:05	00:41:05	02:09 min/100m	+00:27 (62.) ●	+01:27 (447.) ●	+01:18 (548.) ●
Transition		00:47:23	00:06:18	-	-01:37 (30.) ●	-01:00 (272.) ●	-00:57 (352.) ●
Bike	36.4 km	01:53:41	01:06:18	32.94 km/h	-04:00 (27.) ●	-03:15 (255.) ●	-04:29 (280.) ●
Bike	57.9 km	02:35:05	00:41:24	31.16 km/h	-01:33 (40.) ●	-00:50 (337.) ●	-01:33 (378.) ●
Bike	68 km	03:03:31	00:28:26	21.31 km/h	-00:01 (56.) ●	+00:37 (444.) ●	+00:06 (509.) ●
Bike	76.9 km	03:16:56	00:13:25	39.8 km/h	-00:59 (26.) ●	-00:53 (221.) ●	-01:07 (245.) ●
Bike	91.5 km	03:48:10	00:31:14	28.05 km/h	+00:29 (61.) ●	+00:44 (442.) ●	+00:14 (501.) ●
Bike	91.5 km	03:48:10	03:00:47	30.37 km/h	-06:04 (41.) ●	-03:37 (340.) ●	-06:49 (379.) ●
Transition		03:54:11	00:06:01	-	-00:30 (49.) ●	+00:06 (422.) ●	+00:09 (533.) ●
Run	2.5 km	04:10:56	00:16:45	06:42 min/km	+03:00 (93.) ●	+03:33 (666.) ●	+03:25 (833.) ●
Run	4.3 km	04:25:11	00:14:15	07:55 min/km	+03:35 (95.) ●	+04:00 (692.) ●	+03:54 (863.) ●
Run	6.9 km	04:47:55	00:22:44	08:44 min/km	+04:16 (93.) ●	+05:11 (674.) ●	+05:02 (842.) ●
Run	11.7 km	05:23:38	00:35:43	07:26 min/km	+03:57 (80.) ●	+05:19 (597.) ●	+05:09 (744.) ●
Run	13.5 km	05:36:41	00:13:03	07:14 min/km	+01:07 (68.) ●	+01:46 (564.) ●	+01:41 (701.) ●
Run	16.1 km	05:57:11	00:20:30	07:53 min/km	+00:39 (57.) ●	+01:43 (488.) ●	+01:38 (610.) ●
Run	20.9 km	06:32:19	00:35:08	07:19 min/km	+01:49 (66.) ●	+03:31 (526.) ●	+03:32 (665.) ●
Run	21.1 km	06:33:27	00:01:08	05:39 min/km	+00:08 (82.) ●	+00:03 (630.) ●	+00:05 (789.) ●
Run	21.1 km	06:33:27	02:39:16	07:32 min/km	+18:31 (79.) ●	+25:06 (612.) ●	+24:26 (765.) ●
Total	114.5 km	06:33:27	06:33:27	17.46 km/h	+10:47 (63.) ●	+22:02 (496.) ●	+18:07 (589.) ●

Ovr	Gen	Div	Name	#	AG
543	456	58	Simon Bromley	976	M45-49	GBR	00:37:50	03:12:03	02:24:51	06:26:51
544	457	59	Mark Owen	1037	M45-49	GBR	00:44:06	03:10:09	02:18:51	06:27:03
551	464	60	Drewe Bennett	972	M45-49	GBR	00:41:09	03:18:39	02:16:04	06:27:57
552	465	61	Steve Weatherhead	1064	M45-49	GBR	00:37:00	03:07:59	02:25:57	06:28:03
584	491	62	Dominic Gibson	239	M45-49	GBR	00:41:16	03:03:16	02:34:43	06:32:36
589	496	63	John Armstrong	969	M45-49	GBR	00:41:05	03:00:47	02:39:16	06:33:27
592	499	64	Jason Gilmore	1000	M45-49	GBR	00:48:10	03:06:41	02:25:37	06:33:37
593	500	65	Chris Parsonage	1265	M45-49	GBR	00:38:11	03:08:11	02:34:18	06:33:41
596	503	66	Gary Martin	1028	M45-49	GBR	00:41:28	03:11:01	02:21:17	06:33:54
612	513	67	Carwyn Jones	1020	M45-49	GBR	00:47:26	03:06:25	02:27:58	06:37:21

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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