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Howard Dukes -
Ironman 70.3 Staffordshire 2021

Quick facts

526/442/53All/Gender/AG

M45-49Age group

992Bib number

GBRNationality


41:02	3:11:28	2:13:02	6:24:42

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Compare Howard Dukes with other athletes!

992 Dukes

993 Ellis ×

963 Alecock ×

1052 Stent ×

1040 Pegg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	+00:24 (61.) ●	+01:24 (442.) ●	+01:15 (543.) ●
Transition		00:51:38	00:10:36	-	+02:41 (91.) ●	+03:18 (668.) ●	+03:21 (844.) ●
Bike	36.4 km	02:05:08	01:13:30	29.71 km/h	+03:12 (71.) ●	+03:57 (536.) ●	+02:43 (604.) ●
Bike	57.9 km	02:49:23	00:44:15	29.15 km/h	+01:18 (69.) ●	+02:01 (489.) ●	+01:18 (556.) ●
Bike	68 km	03:18:36	00:29:13	20.74 km/h	+00:46 (64.) ●	+01:24 (488.) ●	+00:53 (564.) ●
Bike	76.9 km	03:32:21	00:13:45	38.84 km/h	-00:39 (35.) ●	-00:33 (288.) ●	-00:47 (321.) ●
Bike	91.5 km	04:03:06	00:30:45	28.49 km/h	±00:00 (57.) ●	+00:15 (413.) ●	-00:15 (466.) ●
Bike	91.5 km	04:03:06	03:11:28	28.67 km/h	+04:37 (66.) ●	+07:04 (474.) ●	+03:52 (531.) ●
Transition		04:11:40	00:08:34	-	+02:03 (85.) ●	+02:39 (625.) ●	+02:42 (788.) ●
Run	2.5 km	04:25:26	00:13:46	05:30 min/km	+00:01 (58.) ●	+00:34 (459.) ●	+00:26 (549.) ●
Run	4.3 km	04:35:45	00:10:19	05:43 min/km	-00:21 (51.) ●	+00:04 (396.) ●	-00:02 (481.) ●
Run	6.9 km	04:52:25	00:16:40	06:24 min/km	-01:48 (31.) ●	-00:53 (303.) ●	-01:02 (363.) ●
Run	11.7 km	05:23:02	00:30:37	06:22 min/km	-01:09 (47.) ●	+00:13 (396.) ●	+00:03 (475.) ●
Run	13.5 km	05:34:29	00:11:27	06:21 min/km	-00:29 (45.) ●	+00:10 (401.) ●	+00:05 (491.) ●
Run	16.1 km	05:52:55	00:18:26	07:05 min/km	-01:25 (35.) ●	-00:21 (338.) ●	-00:26 (412.) ●
Run	20.9 km	06:23:50	00:30:55	06:26 min/km	-02:24 (36.) ●	-00:42 (355.) ●	-00:41 (445.) ●
Run	21.1 km	06:24:42	00:00:52	04:19 min/km	-00:08 (22.) ●	-00:13 (223.) ●	-00:11 (267.) ●
Run	21.1 km	06:24:42	02:13:02	06:18 min/km	-07:43 (42.) ●	-01:08 (364.) ●	-01:48 (440.) ●
Total	114.5 km	06:24:42	06:24:42	17.86 km/h	+02:02 (53.) ●	+13:17 (442.) ●	+09:22 (526.) ●

Ovr	Gen	Div	Name	#	AG
468	399	48	Karl Foster	995	M45-49	GBR	00:40:54	03:06:42	02:16:57	06:16:55
485	413	49	Dean England	994	M45-49	GBR	00:44:08	03:08:30	02:04:42	06:19:41
500	423	50	Neagle Justin	206	M45-49	GBR	00:40:17	03:11:16	02:11:30	06:21:37
522	438	51	Stuart Ellis	993	M45-49	GBR	00:44:19	02:53:59	02:34:33	06:24:28
524	440	52	John Alecock	963	M45-49	GBR	00:39:55	02:56:51	02:33:03	06:24:32
526	442	53	Howard Dukes	992	M45-49	GBR	00:41:02	03:11:28	02:13:02	06:24:42
530	445	54	Graham Stent	1052	M45-49	GBR	00:38:40	02:48:45	02:47:55	06:25:19
531	446	55	Simon Pegg	1040	M45-49	GBR	00:37:37	03:10:01	02:19:03	06:25:30
532	447	56	Andy Taylor	1056	M45-49	GBR	00:38:07	03:09:27	02:18:24	06:25:31
535	450	57	David Goddard	1005	M45-49	GBR	00:37:13	03:19:54	02:14:04	06:25:45

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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