Roman Galas -
Ironman Lake Placid 2021

Quick facts

966/747/135All/Gender/AG

M40-44Age group

1002Bib number

USANationality


1:08:41	7:26:06	5:30:27	14:29:06

Compare Roman Galas with other athletes!

1002 Galas

1534 Dalcero ×

1639 Gray ×

994 McCullough ×

849 Arispe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:44	00:12:44	01:49 min/100m	-01:09 (48.) ●	-01:21 (275.) ●	-01:26 (354.) ●
Swim	2.1 km	00:38:13	00:25:29	01:49 min/100m	-01:34 (64.) ●	-01:59 (342.) ●	-02:07 (445.) ●
Swim	3.2 km	00:56:50	00:18:37	01:41 min/100m	-01:43 (51.) ●	-02:04 (284.) ●	-02:10 (367.) ●
Swim	3.9 km	01:08:41	00:11:51	01:41 min/100m	-01:05 (51.) ●	-01:18 (287.) ●	-01:23 (370.) ●
Swim	3.9 km	01:08:41	01:08:41	01:45 min/100m	-05:31 (60.) ●	-06:42 (318.) ●	-07:06 (413.) ●
Transition		01:20:49	00:12:08	-	+01:00 (125.) ●	+00:19 (660.) ●	+00:18 (865.) ●
Bike	14 km	01:54:18	00:33:29	25.09 km/h	+00:29 (104.) ●	+00:18 (615.) ●	-00:09 (733.) ●
Bike	28.2 km	02:15:45	00:21:27	39.72 km/h	-00:15 (93.) ●	-00:29 (521.) ●	-00:52 (599.) ●
Bike	56.8 km	03:10:06	00:54:21	31.57 km/h	+01:42 (117.) ●	+00:34 (645.) ●	-00:13 (767.) ●
Bike	88.5 km	04:37:31	01:27:25	21.76 km/h	+08:51 (150.) ●	+07:11 (839.) ●	+06:03 (1046.) ●
Bike	89.6 km	04:43:58	00:06:27	10.23 km/h	+00:27 (134.) ●	+00:22 (784.) ●	+00:17 (961.) ●
Bike	90.5 km	05:00:31	00:16:33	3.26 km/h	+09:33 (190.) ●	+09:29 (1128.) ●	+09:18 (1479.) ●
Bike	104 km	05:32:49	00:32:18	25.08 km/h	+02:48 (138.) ●	+02:22 (814.) ●	+01:59 (1012.) ●
Bike	118.5 km	05:57:10	00:24:21	35.73 km/h	+01:15 (130.) ●	+00:41 (729.) ●	+00:21 (895.) ●
Bike	147.4 km	07:02:06	01:04:56	26.7 km/h	+07:51 (157.) ●	+06:37 (896.) ●	+05:55 (1139.) ●
Bike	178.6 km	08:39:10	01:37:04	19.29 km/h	+10:20 (149.) ●	+09:12 (874.) ●	+08:38 (1131.) ●
Bike	180.2 km	08:46:55	00:07:45	12.39 km/h	+01:10 (175.) ●	+01:06 (1019.) ●	+01:03 (1321.) ●
Bike	180.2 km	08:46:55	07:26:06	24.24 km/h	+44:11 (150.) ●	+37:23 (850.) ●	+32:20 (1059.) ●
Transition		08:58:39	00:11:44	-	+02:02 (142.) ●	+01:32 (801.) ●	+01:36 (1057.) ●
Run	0.1 km	09:11:48	00:13:09	11:30 min/km	+02:00 (158.) ●	+02:16 (926.) ●	+02:26 (1226.) ●
Run	2.4 km	09:16:04	00:04:16	01:51 min/km	+00:25 (173.) ●	-00:05 (963.) ●	-00:19 (1241.) ●
Run	5.4 km	09:39:59	00:23:55	07:58 min/km	+04:52 (170.) ●	+04:27 (985.) ●	+04:28 (1297.) ●
Run	8 km	10:03:19	00:23:20	08:58 min/km	+06:54 (187.) ●	+06:33 (1103.) ●	+06:32 (1441.) ●
Run	11.6 km	10:35:53	00:32:34	09:02 min/km	+07:28 (170.) ●	+07:12 (1030.) ●	+07:12 (1359.) ●
Run	12.5 km	10:46:48	00:10:55	12:07 min/km	+02:46 (172.) ●	+02:43 (1065.) ●	+02:43 (1401.) ●
Run	16.1 km	11:18:20	00:31:32	08:45 min/km	+06:00 (164.) ●	+05:33 (958.) ●	+05:34 (1258.) ●
Run	19 km	11:39:24	00:21:04	07:15 min/km	+02:26 (134.) ●	+02:02 (781.) ●	+02:03 (1041.) ●
Run	22 km	12:01:52	00:22:28	07:29 min/km	+01:05 (121.) ●	+00:24 (639.) ●	+00:23 (839.) ●
Run	25 km	12:23:30	00:21:38	07:12 min/km	-00:50 (86.) ●	-01:16 (458.) ●	-01:10 (616.) ●
Run	27.8 km	12:41:35	00:18:05	06:27 min/km	-00:43 (87.) ●	-01:07 (462.) ●	-01:02 (622.) ●
Run	31.2 km	13:08:00	00:26:25	07:46 min/km	-01:20 (80.) ●	-02:14 (420.) ●	-02:09 (564.) ●
Run	32.3 km	13:16:21	00:08:21	07:35 min/km	-00:33 (82.) ●	-00:50 (411.) ●	-00:48 (550.) ●
Run	36.1 km	13:44:09	00:27:48	07:18 min/km	+00:03 (104.) ●	-00:41 (540.) ●	-00:38 (722.) ●
Run	38.7 km	14:03:40	00:19:31	07:30 min/km	-00:16 (104.) ●	-00:56 (505.) ●	-00:54 (671.) ●
Run	41.6 km	14:24:09	00:20:29	07:03 min/km	-00:54 (94.) ●	-01:31 (496.) ●	-01:29 (653.) ●
Run	42.2 km	14:29:06	00:04:57	08:14 min/km	+00:10 (118.) ●	+00:01 (625.) ●	-00:02 (780.) ●
Run	42.2 km	14:29:06	05:30:27	07:49 min/km	+29:33 (131.) ●	+22:31 (728.) ●	+22:50 (963.) ●
Total	226.3 km	14:29:06	14:29:06	15.62 km/h	+01:11:15 (135.) ●	+55:03 (747.) ●	+49:58 (966.) ●

Ovr	Gen	Div	Name	#	AG
941	729	130	Mark Delaney	1065	M40-44	USA	01:15:25	07:16:02	05:31:07	14:24:19
942	730	131	Andrew Harris	650	M40-44	USA	01:15:45	07:16:17	05:27:45	14:24:25
949	737	132	Brian Dubois	497	M40-44	USA	01:12:52	06:58:26	05:45:50	14:25:43
950	738	133	James Dalcero	1534	M40-44	USA	01:19:41	07:01:06	05:25:11	14:25:47
964	745	134	Ian Gray	1639	M40-44	USA	01:24:13	07:07:54	05:29:44	14:28:48
966	747	135	Roman Galas	1002	M40-44	USA	01:08:41	07:26:06	05:30:27	14:29:06
970	750	136	James McCullough	994	M40-44	USA	01:16:24	07:38:20	05:16:34	14:31:27
977	756	137	Eduardo Arispe	849	M40-44	USA	01:07:17	07:16:58	05:47:00	14:32:21
988	764	138	Michael Drybread	238	M40-44	USA	01:17:13	07:20:34	05:28:24	14:34:56
1006	778	139	Matt Mangold	1660	M40-44	USA	01:15:43	07:19:02	05:39:52	14:37:23