Ryan Ashcroft -
Ironman Lake Placid 2021

Quick facts

475/382/56All/Gender/AG

M45-49Age group

1020Bib number

USANationality


1:18:46	6:15:20	4:52:25	12:44:56

Compare Ryan Ashcroft with other athletes!

1020 Ashcroft

1242 Hugge ×

1276 Zaretsky ×

109 Gentile ×

114 Samuel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:26	00:14:26	02:03 min/100m	+00:17 (110.) ●	+00:21 (730.) ●	+00:16 (934.) ●
Swim	2.1 km	00:43:19	00:28:53	02:03 min/100m	+01:03 (111.) ●	+01:25 (731.) ●	+01:17 (937.) ●
Swim	3.2 km	01:04:59	00:21:40	01:58 min/100m	+00:45 (116.) ●	+00:59 (765.) ●	+00:53 (985.) ●
Swim	3.9 km	01:18:46	00:13:47	01:58 min/100m	+00:28 (116.) ●	+00:38 (764.) ●	+00:33 (984.) ●
Swim	3.9 km	01:18:46	01:18:46	02:01 min/100m	+02:33 (113.) ●	+03:23 (747.) ●	+02:59 (959.) ●
Transition		01:28:31	00:09:45	-	-02:24 (47.) ●	-02:04 (388.) ●	-02:05 (516.) ●
Bike	14 km	01:59:39	00:31:08	26.98 km/h	-02:13 (49.) ●	-02:03 (336.) ●	-02:30 (391.) ●
Bike	28.2 km	02:20:28	00:20:49	40.93 km/h	-01:24 (51.) ●	-01:07 (373.) ●	-01:30 (426.) ●
Bike	56.8 km	03:11:35	00:51:07	33.57 km/h	-02:40 (60.) ●	-02:40 (406.) ●	-03:27 (472.) ●
Bike	88.5 km	04:27:13	01:15:38	25.15 km/h	-05:00 (58.) ●	-04:36 (400.) ●	-05:44 (472.) ●
Bike	89.6 km	04:32:50	00:05:37	11.75 km/h	-00:29 (50.) ●	-00:28 (341.) ●	-00:33 (394.) ●
Bike	90.5 km	04:37:16	00:04:26	12.18 km/h	-02:41 (20.) ●	-02:38 (170.) ●	-02:49 (193.) ●
Bike	104 km	05:05:10	00:27:54	29.03 km/h	-02:06 (51.) ●	-02:02 (353.) ●	-02:25 (415.) ●
Bike	118.5 km	05:26:39	00:21:29	40.5 km/h	-02:12 (46.) ●	-02:11 (346.) ●	-02:31 (405.) ●
Bike	147.4 km	06:19:01	00:52:22	33.11 km/h	-06:06 (40.) ●	-05:57 (281.) ●	-06:39 (321.) ●
Bike	178.6 km	07:37:44	01:18:43	23.78 km/h	-09:36 (44.) ●	-09:09 (292.) ●	-09:43 (349.) ●
Bike	180.2 km	07:43:51	00:06:07	15.69 km/h	-00:37 (48.) ●	-00:32 (332.) ●	-00:35 (405.) ●
Bike	180.2 km	07:43:51	06:15:20	28.81 km/h	-35:04 (46.) ●	-33:23 (322.) ●	-38:26 (375.) ●
Transition		07:52:31	00:08:40	-	-01:39 (59.) ●	-01:32 (432.) ●	-01:28 (579.) ●
Run	0.1 km	08:03:30	00:10:59	49:50 min/km	-00:07 (87.) ●	+00:06 (585.) ●	+00:16 (771.) ●
Run	2.4 km	08:07:07	00:03:37	01:34 min/km	-00:37 (101.) ●	-00:44 (634.) ●	-00:58 (822.) ●
Run	5.4 km	08:25:28	00:18:21	06:06 min/km	-01:24 (79.) ●	-01:07 (509.) ●	-01:06 (658.) ●
Run	8 km	08:41:28	00:16:00	06:09 min/km	-01:04 (80.) ●	-00:47 (521.) ●	-00:48 (679.) ●
Run	11.6 km	09:05:16	00:23:48	06:36 min/km	-01:51 (80.) ●	-01:34 (493.) ●	-01:34 (636.) ●
Run	12.5 km	09:12:59	00:07:43	08:34 min/km	-00:33 (80.) ●	-00:29 (507.) ●	-00:29 (667.) ●
Run	16.1 km	09:38:05	00:25:06	06:58 min/km	-01:10 (81.) ●	-00:53 (533.) ●	-00:52 (713.) ●
Run	19 km	09:54:58	00:16:53	05:49 min/km	-02:45 (52.) ●	-02:09 (376.) ●	-02:08 (483.) ●
Run	22 km	10:14:49	00:19:51	06:37 min/km	-02:55 (51.) ●	-02:13 (395.) ●	-02:14 (516.) ●
Run	25 km	10:35:28	00:20:39	06:53 min/km	-02:45 (57.) ●	-02:15 (392.) ●	-02:09 (524.) ●
Run	27.8 km	10:53:36	00:18:08	06:28 min/km	-01:24 (73.) ●	-01:04 (467.) ●	-00:59 (629.) ●
Run	31.2 km	11:20:22	00:26:46	07:52 min/km	-02:34 (64.) ●	-01:53 (441.) ●	-01:48 (592.) ●
Run	32.3 km	11:28:45	00:08:23	07:37 min/km	-00:48 (61.) ●	-00:48 (421.) ●	-00:46 (561.) ●
Run	36.1 km	11:55:43	00:26:58	07:05 min/km	-01:32 (74.) ●	-01:31 (482.) ●	-01:28 (644.) ●
Run	38.7 km	12:17:16	00:21:33	08:17 min/km	+00:45 (111.) ●	+01:06 (701.) ●	+01:08 (925.) ●
Run	41.6 km	12:39:33	00:22:17	07:41 min/km	-00:01 (102.) ●	+00:17 (657.) ●	+00:19 (863.) ●
Run	42.2 km	12:44:56	00:05:23	08:58 min/km	+00:19 (131.) ●	+00:27 (801.) ●	+00:24 (1018.) ●
Run	42.2 km	12:44:56	04:52:25	06:55 min/km	-20:26 (65.) ●	-15:31 (455.) ●	-15:12 (607.) ●
Total	226.3 km	12:44:56	12:44:56	17.75 km/h	-57:00 (56.) ●	-49:07 (382.) ●	-54:12 (475.) ●

Ovr	Gen	Div	Name	#	AG
442	352	51	Eyal Golan	1142	M45-49	USA	01:18:44	06:54:02	04:07:04	12:37:14
449	359	52	Christopher Frasca	1619	M45-49	USA	01:15:39	06:39:30	04:26:21	12:38:06
453	363	53	Jose Romero Garay	565	M45-49	MEX	01:25:58	06:18:53	04:25:40	12:39:10
454	364	54	Christopher Hugge	1242	M45-49	USA	01:12:15	06:18:38	04:48:42	12:39:33
464	373	55	Eric Zaretsky	1276	M45-49	USA	01:16:47	06:31:02	04:36:36	12:43:02
475	382	56	Ryan Ashcroft	1020	M45-49	USA	01:18:46	06:15:20	04:52:25	12:44:56
502	401	57	Matthew Gentile	109	M45-49	USA	01:07:23	05:50:42	05:38:24	12:52:35
517	413	58	Mark Samuel	114	M45-49	USA	01:08:27	05:51:01	05:41:12	12:56:17
519	415	59	Mark Chamberlain	1476	M45-49	USA	01:05:43	06:19:19	05:15:16	12:56:26
520	416	60	Frank Shingleton	1240	M45-49	USA	01:32:46	06:47:09	04:17:47	12:56:47