Jacque Groenendyk -
Ironman Lake Placid 2021

Quick facts

1423/326/31All/Gender/AG

F55-59Age group

1054Bib number

USANationality


1:15:19	7:58:40	6:43:19	16:24:48

Compare Jacque Groenendyk with other athletes!

1054 Groenendyk

637 Michaelson ×

1614 Aronson ×

1029 Matheny ×

421 Kahn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:42	00:13:42	01:57 min/100m	-01:17 (12.) ●	-00:43 (153.) ●	-00:28 (695.) ●
Swim	2.1 km	00:41:07	00:27:25	01:57 min/100m	-02:20 (12.) ●	-00:40 (161.) ●	-00:11 (711.) ●
Swim	3.2 km	01:02:01	00:20:54	01:54 min/100m	-01:28 (16.) ●	-00:15 (184.) ●	+00:07 (823.) ●
Swim	3.9 km	01:15:19	00:13:18	01:54 min/100m	-00:56 (16.) ●	-00:09 (185.) ●	+00:04 (823.) ●
Swim	3.9 km	01:15:19	01:15:19	01:55 min/100m	-06:01 (13.) ●	-01:47 (171.) ●	-00:28 (761.) ●
Transition		01:29:01	00:13:42	-	-00:45 (16.) ●	+01:48 (241.) ●	+01:52 (1052.) ●
Bike	14 km	02:07:05	00:38:04	22.07 km/h	+01:53 (28.) ●	+02:59 (271.) ●	+04:26 (1322.) ●
Bike	28.2 km	02:32:01	00:24:56	34.17 km/h	+00:36 (25.) ●	+01:26 (260.) ●	+02:37 (1293.) ●
Bike	56.8 km	03:32:25	01:00:24	28.41 km/h	+01:14 (24.) ●	+03:20 (255.) ●	+05:50 (1238.) ●
Bike	88.5 km	05:08:31	01:36:06	19.79 km/h	+07:04 (29.) ●	+11:06 (305.) ●	+14:44 (1378.) ●
Bike	89.6 km	05:16:21	00:07:50	8.43 km/h	+01:05 (35.) ●	+01:25 (352.) ●	+01:40 (1484.) ●
Bike	90.5 km	05:23:27	00:07:06	7.61 km/h	-01:09 (16.) ●	-00:46 (186.) ●	-00:09 (903.) ●
Bike	104 km	06:01:09	00:37:42	21.49 km/h	+04:46 (33.) ●	+06:10 (339.) ●	+07:23 (1459.) ●
Bike	118.5 km	06:28:30	00:27:21	31.81 km/h	+01:02 (24.) ●	+02:14 (266.) ●	+03:21 (1241.) ●
Bike	147.4 km	07:35:50	01:07:20	25.75 km/h	+03:44 (28.) ●	+06:03 (272.) ●	+08:19 (1276.) ●
Bike	178.6 km	09:19:39	01:43:49	18.03 km/h	+09:15 (30.) ●	+13:32 (321.) ●	+15:23 (1346.) ●
Bike	180.2 km	09:27:41	00:08:02	11.95 km/h	+00:49 (31.) ●	+01:10 (329.) ●	+01:20 (1403.) ●
Bike	180.2 km	09:27:41	07:58:40	22.59 km/h	+30:19 (29.) ●	+48:39 (289.) ●	+01:04:54 (1330.) ●
Transition		09:41:29	00:13:48	-	+01:28 (25.) ●	+03:51 (298.) ●	+03:40 (1259.) ●
Run	0.1 km	09:56:38	00:15:09	31:30 min/km	+04:56 (35.) ●	+04:58 (343.) ●	+04:26 (1412.) ●
Run	2.4 km	10:01:31	00:04:53	02:07 min/km	-01:33 (29.) ●	-00:26 (305.) ●	+00:18 (1353.) ●
Run	5.4 km	10:28:30	00:26:59	08:59 min/km	+05:51 (34.) ●	+07:34 (344.) ●	+07:32 (1434.) ●
Run	8 km	10:52:46	00:24:16	09:20 min/km	+06:24 (35.) ●	+07:24 (349.) ●	+07:28 (1470.) ●
Run	11.6 km	11:27:46	00:35:00	09:43 min/km	+07:54 (34.) ●	+09:40 (348.) ●	+09:38 (1449.) ●
Run	12.5 km	11:40:06	00:12:20	13:42 min/km	+03:44 (35.) ●	+04:09 (353.) ●	+04:08 (1478.) ●
Run	16.1 km	12:16:49	00:36:43	10:11 min/km	+09:33 (35.) ●	+10:51 (349.) ●	+10:45 (1461.) ●
Run	19 km	12:38:37	00:21:48	07:31 min/km	+02:06 (27.) ●	+02:51 (279.) ●	+02:47 (1135.) ●
Run	22 km	13:05:11	00:26:34	08:51 min/km	+02:53 (26.) ●	+04:24 (301.) ●	+04:29 (1263.) ●
Run	25 km	13:34:03	00:28:52	09:37 min/km	+04:55 (31.) ●	+06:24 (327.) ●	+06:04 (1351.) ●
Run	27.8 km	13:57:09	00:23:06	08:14 min/km	+02:56 (26.) ●	+04:14 (305.) ●	+03:59 (1267.) ●
Run	31.2 km	14:33:08	00:35:59	10:35 min/km	+05:39 (31.) ●	+07:43 (323.) ●	+07:25 (1349.) ●
Run	32.3 km	14:45:33	00:12:25	11:17 min/km	+02:53 (35.) ●	+03:23 (346.) ●	+03:16 (1432.) ●
Run	36.1 km	15:21:25	00:35:52	09:26 min/km	+05:44 (31.) ●	+07:35 (327.) ●	+07:26 (1339.) ●
Run	38.7 km	15:47:33	00:26:08	10:03 min/km	+04:43 (33.) ●	+05:48 (335.) ●	+05:43 (1375.) ●
Run	41.6 km	16:17:53	00:30:20	10:27 min/km	+06:46 (34.) ●	+08:28 (344.) ●	+08:22 (1414.) ●
Run	42.2 km	16:24:48	00:06:55	11:31 min/km	+01:14 (32.) ●	+01:45 (342.) ●	+01:56 (1436.) ●
Run	42.2 km	16:24:48	06:43:19	09:33 min/km	+01:16:38 (35.) ●	+01:36:45 (349.) ●	+01:35:42 (1456.) ●
Total	226.3 km	16:24:48	16:24:48	13.79 km/h	+01:41:39 (31.) ●	+02:29:16 (326.) ●	+02:45:40 (1423.) ●

Ovr	Gen	Div	Name	#	AG
1344	301	26	Cheryl Waldron	1280	F55-59	USA	01:13:56	08:08:51	06:13:04	16:02:05
1365	309	27	Tracy Jordan	834	F55-59	USA	01:22:52	07:57:39	06:15:38	16:06:23
1375	313	28	Leann Parmenter	1742	F55-59	USA	01:41:38	07:48:52	06:04:08	16:08:44
1384	316	29	Sharon Michaelson	637	F55-59	USA	01:46:50	07:42:48	06:06:03	16:10:33
1392	319	30	Esther Aronson	1614	F55-59	USA	01:16:40	07:43:03	06:34:45	16:13:43
1423	326	31	Jacque Groenendyk	1054	F55-59	USA	01:15:19	07:58:40	06:43:19	16:24:48
1442	334	32	Rochelle Matheny	1029	F55-59	USA	01:06:13	08:21:34	06:07:40	16:31:29
1462	342	33	Robyn Kahn	421	F55-59	USA	01:13:25	08:20:23	06:39:20	16:38:17
1485	348	34	Susan Shafer	1203	F55-59	USA	01:31:50	08:20:54	06:31:39	16:47:39
1501	354	35	Jill Swavely	780	F55-59	USA	01:15:42	08:55:04	06:16:09	16:59:50