Alan Embrey -
Ironman Lake Placid 2021

Quick facts

665/528/68All/Gender/AG

M50-54Age group

1111Bib number

USANationality


1:29:06	7:16:19	4:23:52	13:27:49

Compare Alan Embrey with other athletes!

1111 Embrey

378 Holter ×

1725 Houpt ×

909 Hutson ×

258 Hernandez Mora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:35	00:16:35	02:22 min/100m	+01:59 (166.) ●	+02:30 (1029.) ●	+02:25 (1336.) ●
Swim	2.1 km	00:49:45	00:33:10	02:22 min/100m	+04:14 (166.) ●	+05:42 (1029.) ●	+05:34 (1336.) ●
Swim	3.2 km	01:13:48	00:24:03	02:11 min/100m	+02:30 (161.) ●	+03:22 (991.) ●	+03:16 (1273.) ●
Swim	3.9 km	01:29:06	00:15:18	02:11 min/100m	+01:35 (161.) ●	+02:09 (988.) ●	+02:04 (1269.) ●
Swim	3.9 km	01:29:06	01:29:06	02:17 min/100m	+10:18 (165.) ●	+13:43 (1012.) ●	+13:19 (1308.) ●
Transition		01:39:41	00:10:35	-	-02:30 (64.) ●	-01:14 (477.) ●	-01:15 (634.) ●
Bike	14 km	02:16:46	00:37:05	22.65 km/h	+03:04 (162.) ●	+03:54 (987.) ●	+03:27 (1234.) ●
Bike	28.2 km	02:40:33	00:23:47	35.82 km/h	+01:30 (151.) ●	+01:51 (912.) ●	+01:28 (1112.) ●
Bike	56.8 km	03:37:39	00:57:06	30.05 km/h	+02:18 (128.) ●	+03:19 (824.) ●	+02:32 (1005.) ●
Bike	88.5 km	05:06:28	01:28:49	21.41 km/h	+06:21 (142.) ●	+08:35 (888.) ●	+07:27 (1111.) ●
Bike	89.6 km	05:12:49	00:06:21	10.39 km/h	+00:09 (122.) ●	+00:16 (728.) ●	+00:11 (896.) ●
Bike	90.5 km	05:18:22	00:05:33	9.73 km/h	-02:03 (87.) ●	-01:31 (539.) ●	-01:42 (656.) ●
Bike	104 km	05:51:28	00:33:06	24.47 km/h	+02:34 (150.) ●	+03:10 (898.) ●	+02:47 (1126.) ●
Bike	118.5 km	06:17:37	00:26:09	33.27 km/h	+02:03 (148.) ●	+02:29 (894.) ●	+02:09 (1122.) ●
Bike	147.4 km	07:19:39	01:02:02	27.95 km/h	+02:23 (127.) ●	+03:43 (765.) ●	+03:01 (953.) ●
Bike	178.6 km	08:49:14	01:29:35	20.9 km/h	-00:38 (103.) ●	+01:43 (651.) ●	+01:09 (815.) ●
Bike	180.2 km	08:56:00	00:06:46	14.19 km/h	-00:01 (104.) ●	+00:07 (653.) ●	+00:04 (813.) ●
Bike	180.2 km	08:56:00	07:16:19	24.78 km/h	+17:40 (127.) ●	+27:36 (793.) ●	+22:33 (979.) ●
Transition		09:03:57	00:07:57	-	-03:19 (45.) ●	-02:15 (356.) ●	-02:11 (469.) ●
Run	0.1 km	09:14:40	00:10:43	47:10 min/km	-00:40 (69.) ●	-00:10 (521.) ●	±00:00 (686.) ●
Run	2.4 km	09:18:02	00:03:22	01:27 min/km	-01:26 (55.) ●	-00:59 (454.) ●	-01:13 (561.) ●
Run	5.4 km	09:35:49	00:17:47	05:55 min/km	-03:08 (54.) ●	-01:41 (443.) ●	-01:40 (571.) ●
Run	8 km	09:50:25	00:14:36	05:36 min/km	-03:06 (37.) ●	-02:11 (342.) ●	-02:12 (426.) ●
Run	11.6 km	10:12:12	00:21:47	06:03 min/km	-05:02 (36.) ●	-03:35 (335.) ●	-03:35 (419.) ●
Run	12.5 km	10:19:24	00:07:12	07:59 min/km	-01:23 (44.) ●	-01:00 (372.) ●	-01:00 (473.) ●
Run	16.1 km	10:42:25	00:23:01	06:23 min/km	-04:44 (43.) ●	-02:58 (374.) ●	-02:57 (482.) ●
Run	19 km	10:59:31	00:17:06	05:53 min/km	-03:01 (43.) ●	-01:56 (394.) ●	-01:55 (509.) ●
Run	22 km	11:18:07	00:18:36	06:12 min/km	-04:46 (30.) ●	-03:28 (287.) ●	-03:29 (367.) ●
Run	25 km	11:37:12	00:19:05	06:21 min/km	-05:08 (27.) ●	-03:49 (279.) ●	-03:43 (368.) ●
Run	27.8 km	11:53:06	00:15:54	05:40 min/km	-04:03 (25.) ●	-03:18 (258.) ●	-03:13 (334.) ●
Run	31.2 km	12:17:19	00:24:13	07:07 min/km	-05:48 (29.) ●	-04:26 (279.) ●	-04:21 (370.) ●
Run	32.3 km	12:24:42	00:07:23	06:42 min/km	-02:16 (23.) ●	-01:48 (226.) ●	-01:46 (292.) ●
Run	36.1 km	12:48:12	00:23:30	06:11 min/km	-06:37 (21.) ●	-04:59 (249.) ●	-04:56 (325.) ●
Run	38.7 km	13:04:51	00:16:39	06:24 min/km	-04:57 (20.) ●	-03:48 (226.) ●	-03:46 (292.) ●
Run	41.6 km	13:23:19	00:18:28	06:22 min/km	-04:54 (26.) ●	-03:32 (291.) ●	-03:30 (376.) ●
Run	42.2 km	13:27:49	00:04:30	07:29 min/km	-00:49 (48.) ●	-00:26 (443.) ●	-00:29 (536.) ●
Run	42.2 km	13:27:49	04:23:52	06:15 min/km	-01:01:48 (28.) ●	-44:04 (276.) ●	-43:45 (361.) ●
Total	226.3 km	13:27:49	13:27:49	16.81 km/h	-39:39 (68.) ●	-06:14 (528.) ●	-11:19 (665.) ●

Ovr	Gen	Div	Name	#	AG
632	506	63	Jr. Cortez	552	M50-54	PHL	01:42:26	06:32:31	04:37:22	13:21:16
635	508	64	George Moser	1182	M50-54	USA	01:04:30	06:24:49	05:28:13	13:21:37
648	516	65	Mike Washburn	1540	M50-54	USA	01:19:27	06:56:23	04:48:56	13:23:30
660	524	66	Andrew Holter	378	M50-54	USA	01:07:13	06:52:23	05:05:39	13:27:13
664	527	67	Eric Houpt	1725	M50-54	USA	01:24:06	06:42:45	04:59:42	13:27:46
665	528	68	Alan Embrey	1111	M50-54	USA	01:29:06	07:16:19	04:23:52	13:27:49
668	531	69	Jeff Hutson	909	M50-54	USA	01:21:37	06:44:42	05:00:39	13:28:28
681	541	70	Ronald Hernandez Mora	258	M50-54	CRI	01:07:20	06:04:07	06:04:36	13:31:18
686	544	71	Kevin Karr	1473	M50-54	USA	01:16:23	06:33:26	05:25:18	13:32:37
687	545	72	Carmelo Piazza	872	M50-54	USA	01:33:01	06:41:00	04:57:39	13:33:25