Lauren Paulson -
Ironman Lake Placid 2021

Quick facts

662/137/15All/Gender/AG

F45-49Age group

1127Bib number

USANationality


1:02:14	6:53:03	5:16:11	13:27:37

Compare Lauren Paulson with other athletes!

1127 Paulson

535 Crisp ×

571 Coffee ×

299 Lansdowne ×

610 Kates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:34	00:13:34	01:56 min/100m	-01:14 (19.) ●	-00:51 (136.) ●	-00:36 (635.) ●
Swim	2.1 km	00:33:44	00:20:10	01:26 min/100m	-09:11 (2.) ●	-07:55 (31.) ●	-07:26 (151.) ●
Swim	3.2 km	00:51:09	00:17:25	01:35 min/100m	-04:19 (4.) ●	-03:44 (48.) ●	-03:22 (219.) ●
Swim	3.9 km	01:02:14	00:11:05	01:35 min/100m	-02:45 (4.) ●	-02:22 (48.) ●	-02:09 (219.) ●
Swim	3.9 km	01:02:14	01:02:14	01:35 min/100m	-17:29 (2.) ●	-14:52 (40.) ●	-13:33 (186.) ●
Transition		01:10:49	00:08:35	-	-03:53 (8.) ●	-03:19 (94.) ●	-03:15 (362.) ●
Bike	14 km	01:45:47	00:34:58	24.02 km/h	-01:01 (21.) ●	-00:07 (171.) ●	+01:20 (944.) ●
Bike	28.2 km	02:08:25	00:22:38	37.64 km/h	-01:37 (14.) ●	-00:52 (138.) ●	+00:19 (870.) ●
Bike	56.8 km	03:03:56	00:55:31	30.91 km/h	-02:55 (18.) ●	-01:33 (146.) ●	+00:57 (867.) ●
Bike	88.5 km	04:25:40	01:21:44	23.27 km/h	-06:01 (15.) ●	-03:16 (144.) ●	+00:22 (779.) ●
Bike	89.6 km	04:32:02	00:06:22	10.37 km/h	-00:13 (21.) ●	-00:03 (170.) ●	+00:12 (909.) ●
Bike	90.5 km	04:37:16	00:05:14	10.32 km/h	-03:22 (9.) ●	-02:38 (98.) ●	-02:01 (540.) ●
Bike	104 km	05:09:03	00:31:47	25.49 km/h	-00:41 (24.) ●	+00:15 (183.) ●	+01:28 (952.) ●
Bike	118.5 km	05:31:42	00:22:39	38.41 km/h	-03:07 (9.) ●	-02:28 (104.) ●	-01:21 (620.) ●
Bike	147.4 km	06:29:41	00:57:59	29.91 km/h	-04:29 (14.) ●	-03:18 (128.) ●	-01:02 (693.) ●
Bike	178.6 km	07:57:01	01:27:20	21.44 km/h	-04:47 (16.) ●	-02:57 (141.) ●	-01:06 (725.) ●
Bike	180.2 km	08:03:52	00:06:51	14.01 km/h	-00:16 (21.) ●	-00:01 (174.) ●	+00:09 (856.) ●
Bike	180.2 km	08:03:52	06:53:03	26.18 km/h	-28:29 (13.) ●	-16:58 (132.) ●	-00:43 (728.) ●
Transition		08:11:26	00:07:34	-	-02:59 (12.) ●	-02:23 (104.) ●	-02:34 (419.) ●
Run	0.1 km	08:24:03	00:12:37	06:10 min/km	+01:20 (35.) ●	+02:26 (277.) ●	+01:54 (1143.) ●
Run	2.4 km	08:27:40	00:03:37	01:34 min/km	-01:28 (25.) ●	-01:42 (189.) ●	-00:58 (824.) ●
Run	5.4 km	08:46:38	00:18:58	06:19 min/km	-01:16 (25.) ●	-00:27 (184.) ●	-00:29 (763.) ●
Run	8 km	09:03:36	00:16:58	06:31 min/km	-00:30 (27.) ●	+00:06 (202.) ●	+00:10 (832.) ●
Run	11.6 km	09:26:52	00:23:16	06:27 min/km	-03:14 (14.) ●	-02:04 (125.) ●	-02:06 (573.) ●
Run	12.5 km	09:34:38	00:07:46	08:37 min/km	-00:59 (20.) ●	-00:25 (168.) ●	-00:26 (683.) ●
Run	16.1 km	09:58:52	00:24:14	06:43 min/km	-02:51 (16.) ●	-01:38 (143.) ●	-01:44 (614.) ●
Run	19 km	10:16:34	00:17:42	06:06 min/km	-02:01 (15.) ●	-01:15 (143.) ●	-01:19 (592.) ●
Run	22 km	10:36:41	00:20:07	06:42 min/km	-03:31 (12.) ●	-02:03 (127.) ●	-01:58 (536.) ●
Run	25 km	10:58:31	00:21:50	07:16 min/km	-02:13 (17.) ●	-00:38 (164.) ●	-00:58 (643.) ●
Run	27.8 km	11:16:46	00:18:15	06:31 min/km	-01:47 (19.) ●	-00:37 (169.) ●	-00:52 (653.) ●
Run	31.2 km	11:45:14	00:28:28	08:22 min/km	-00:53 (25.) ●	+00:12 (196.) ●	-00:06 (771.) ●
Run	32.3 km	11:54:59	00:09:45	08:51 min/km	+00:07 (30.) ●	+00:43 (236.) ●	+00:36 (961.) ●
Run	36.1 km	12:26:42	00:31:43	08:20 min/km	+01:28 (33.) ●	+03:26 (252.) ●	+03:17 (1081.) ●
Run	38.7 km	12:51:29	00:24:47	09:31 min/km	+03:06 (43.) ●	+04:27 (303.) ●	+04:22 (1260.) ●
Run	41.6 km	13:21:07	00:29:38	10:13 min/km	+06:15 (52.) ●	+07:46 (334.) ●	+07:40 (1379.) ●
Run	42.2 km	13:27:37	00:06:30	10:49 min/km	+00:59 (49.) ●	+01:20 (325.) ●	+01:31 (1373.) ●
Run	42.2 km	13:27:37	05:16:11	07:29 min/km	-07:28 (26.) ●	+09:37 (210.) ●	+08:34 (833.) ●
Total	226.3 km	13:27:37	13:27:37	16.81 km/h	-01:00:18 (15.) ●	-27:55 (137.) ●	-11:31 (662.) ●

Ovr	Gen	Div	Name	#	AG
590	119	10	Lee Ann Marchionna	976	F45-49	USA	01:18:41	06:49:00	04:37:53	13:14:05
591	120	11	Maria Depanfilis	301	F45-49	USA	01:17:52	07:14:40	04:20:49	13:14:24
621	125	12	Barbara Dudycz	1557	F45-49	USA	01:31:44	07:25:28	04:08:39	13:19:25
624	126	13	Sheila Crisp	535	F45-49	USA	01:20:46	07:08:38	04:34:40	13:19:37
640	128	14	Jodi Coffee	571	F45-49	USA	01:05:42	06:55:47	05:02:10	13:22:03
662	137	15	Lauren Paulson	1127	F45-49	USA	01:02:14	06:53:03	05:16:11	13:27:37
671	139	16	Jennifer Lansdowne	299	F45-49	USA	01:14:33	06:48:38	05:09:41	13:29:24
719	153	17	Elizabeth Kates	610	F45-49	USA	01:12:22	07:01:32	05:09:49	13:40:08
745	161	18	Heather Paul	1675	F45-49	USA	01:26:55	06:23:41	05:35:39	13:45:47
754	163	19	Abigail Anderson	538	F45-49	USA	01:17:03	07:50:28	04:19:36	13:48:28