Dawn Cass -
Ironman Lake Placid 2021

Quick facts

1192/264/41All/Gender/AG

F45-49Age group

1140Bib number

USANationality


1:11:16	7:00:56	6:42:13	15:24:16

Compare Dawn Cass with other athletes!

1140 Cass

432 Devlin ×

1616 Valdes ×

912 Palazzari ×

734 Bergman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:19	00:13:19	01:54 min/100m	-01:29 (16.) ●	-01:06 (117.) ●	-00:51 (541.) ●
Swim	2.1 km	00:39:56	00:26:37	01:54 min/100m	-02:44 (17.) ●	-01:28 (132.) ●	-00:59 (590.) ●
Swim	3.2 km	00:59:05	00:19:09	01:44 min/100m	-02:35 (15.) ●	-02:00 (106.) ●	-01:38 (463.) ●
Swim	3.9 km	01:11:16	00:12:11	01:44 min/100m	-01:39 (15.) ●	-01:16 (107.) ●	-01:03 (467.) ●
Swim	3.9 km	01:11:16	01:11:16	01:49 min/100m	-08:27 (17.) ●	-05:50 (123.) ●	-04:31 (538.) ●
Transition		01:25:17	00:14:01	-	+01:33 (39.) ●	+02:07 (249.) ●	+02:11 (1089.) ●
Bike	14 km	02:00:44	00:35:27	23.7 km/h	-00:32 (24.) ●	+00:22 (187.) ●	+01:49 (1012.) ●
Bike	28.2 km	02:24:25	00:23:41	35.97 km/h	-00:34 (28.) ●	+00:11 (197.) ●	+01:22 (1092.) ●
Bike	56.8 km	03:20:08	00:55:43	30.8 km/h	-02:43 (20.) ●	-01:21 (150.) ●	+01:09 (878.) ●
Bike	88.5 km	04:43:32	01:23:24	22.81 km/h	-04:21 (17.) ●	-01:36 (157.) ●	+02:02 (872.) ●
Bike	89.6 km	04:50:08	00:06:36	10 km/h	+00:01 (28.) ●	+00:11 (200.) ●	+00:26 (1047.) ●
Bike	90.5 km	04:57:56	00:07:48	6.92 km/h	-00:48 (26.) ●	-00:04 (209.) ●	+00:33 (993.) ●
Bike	104 km	05:28:54	00:30:58	26.16 km/h	-01:30 (17.) ●	-00:34 (151.) ●	+00:39 (842.) ●
Bike	118.5 km	05:53:21	00:24:27	35.58 km/h	-01:19 (21.) ●	-00:40 (169.) ●	+00:27 (912.) ●
Bike	147.4 km	06:51:33	00:58:12	29.79 km/h	-04:16 (15.) ●	-03:05 (130.) ●	-00:49 (711.) ●
Bike	178.6 km	08:19:20	01:27:47	21.33 km/h	-04:20 (19.) ●	-02:30 (147.) ●	-00:39 (746.) ●
Bike	180.2 km	08:26:13	00:06:53	13.95 km/h	-00:14 (22.) ●	+00:01 (180.) ●	+00:11 (878.) ●
Bike	180.2 km	08:26:13	07:00:56	25.69 km/h	-20:36 (17.) ●	-09:05 (150.) ●	+07:10 (809.) ●
Transition		08:42:03	00:15:50	-	+05:17 (53.) ●	+05:53 (329.) ●	+05:42 (1375.) ●
Run	0.1 km	08:56:05	00:14:02	20:20 min/km	+02:45 (48.) ●	+03:51 (321.) ●	+03:19 (1332.) ●
Run	2.4 km	09:00:22	00:04:17	01:51 min/km	-00:48 (45.) ●	-01:02 (281.) ●	-00:18 (1246.) ●
Run	5.4 km	09:21:48	00:21:26	07:08 min/km	+01:12 (38.) ●	+02:01 (260.) ●	+01:59 (1061.) ●
Run	8 km	09:40:09	00:18:21	07:03 min/km	+00:53 (37.) ●	+01:29 (249.) ●	+01:33 (1028.) ●
Run	11.6 km	10:07:36	00:27:27	07:37 min/km	+00:57 (36.) ●	+02:07 (241.) ●	+02:05 (987.) ●
Run	12.5 km	10:16:46	00:09:10	10:11 min/km	+00:25 (38.) ●	+00:59 (274.) ●	+00:58 (1103.) ●
Run	16.1 km	10:47:26	00:30:40	08:31 min/km	+03:35 (45.) ●	+04:48 (291.) ●	+04:42 (1203.) ●
Run	19 km	11:10:20	00:22:54	07:53 min/km	+03:11 (47.) ●	+03:57 (300.) ●	+03:53 (1244.) ●
Run	22 km	11:40:33	00:30:13	10:04 min/km	+06:35 (54.) ●	+08:03 (339.) ●	+08:08 (1443.) ●
Run	25 km	12:11:36	00:31:03	10:21 min/km	+07:00 (55.) ●	+08:35 (349.) ●	+08:15 (1433.) ●
Run	27.8 km	12:40:50	00:29:14	10:26 min/km	+09:12 (56.) ●	+10:22 (354.) ●	+10:07 (1486.) ●
Run	31.2 km	13:22:23	00:41:33	12:13 min/km	+12:12 (57.) ●	+13:17 (353.) ●	+12:59 (1473.) ●
Run	32.3 km	13:35:50	00:13:27	12:13 min/km	+03:49 (56.) ●	+04:25 (353.) ●	+04:18 (1475.) ●
Run	36.1 km	14:18:04	00:42:14	11:06 min/km	+11:59 (57.) ●	+13:57 (355.) ●	+13:48 (1481.) ●
Run	38.7 km	14:47:12	00:29:08	11:12 min/km	+07:27 (57.) ●	+08:48 (354.) ●	+08:43 (1478.) ●
Run	41.6 km	15:18:04	00:30:52	10:38 min/km	+07:29 (55.) ●	+09:00 (347.) ●	+08:54 (1426.) ●
Run	42.2 km	15:24:16	00:06:12	10:19 min/km	+00:41 (46.) ●	+01:02 (304.) ●	+01:13 (1308.) ●
Run	42.2 km	15:24:16	06:42:13	09:31 min/km	+01:18:34 (54.) ●	+01:35:39 (345.) ●	+01:34:36 (1446.) ●
Total	226.3 km	15:24:16	15:24:16	14.69 km/h	+56:21 (41.) ●	+01:28:44 (264.) ●	+01:45:08 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1113	248	36	Jennifer Borst	628	F45-49	USA	01:36:21	07:18:55	05:41:51	15:05:11
1115	249	37	Julie Lunt-Farley	713	F45-49	USA	01:14:33	07:34:34	05:42:29	15:05:55
1126	253	38	Marie Arnold	775	F45-49	USA	01:37:21	08:11:57	04:47:33	15:09:03
1152	256	39	Tina Devlin	432	F45-49	USA	01:36:12	07:48:19	05:11:39	15:14:38
1174	259	40	Christine Valdes	1616	F45-49	USA	01:27:24	08:29:06	05:01:26	15:19:42
1192	264	41	Dawn Cass	1140	F45-49	USA	01:11:16	07:00:56	06:42:13	15:24:16
1193	265	42	Gina Palazzari	912	F45-49	USA	01:08:51	08:04:06	05:43:49	15:24:21
1195	266	43	Valerie Bergman	734	F45-49	USA	01:05:22	07:55:04	06:06:13	15:24:33
1222	273	44	Rachel Rodney	1293	F45-49	USA	01:10:22	07:47:26	06:12:13	15:31:36
1291	285	45	Jennifer Coyne	848	F45-49	USA	01:28:05	07:20:21	06:26:15	15:47:31