Sandy Spencer-Florczyk -
Ironman Lake Placid 2021

Quick facts

1125/252/34All/Gender/AG

F40-44Age group

1166Bib number

USANationality


1:27:14	8:03:04	5:16:13	15:08:55

Compare Sandy Spencer-Florczyk with other athletes!

1166 Spencer-Florczyk

1146 Morrison ×

192 Woody ×

384 Sovern ×

1761 Landau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:59	00:15:59	02:17 min/100m	+01:49 (48.) ●	+01:34 (286.) ●	+01:49 (1270.) ●
Swim	2.1 km	00:47:56	00:31:57	02:16 min/100m	+04:00 (47.) ●	+03:52 (285.) ●	+04:21 (1268.) ●
Swim	3.2 km	01:11:57	00:24:01	02:11 min/100m	+03:09 (47.) ●	+02:52 (281.) ●	+03:14 (1265.) ●
Swim	3.9 km	01:27:14	00:15:17	02:11 min/100m	+02:01 (47.) ●	+01:50 (281.) ●	+02:03 (1266.) ●
Swim	3.9 km	01:27:14	01:27:14	02:14 min/100m	+10:59 (47.) ●	+10:08 (280.) ●	+11:27 (1264.) ●
Transition		01:38:11	00:10:57	-	-00:59 (27.) ●	-00:57 (165.) ●	-00:53 (682.) ●
Bike	14 km	02:16:45	00:38:34	21.78 km/h	+03:00 (40.) ●	+03:29 (285.) ●	+04:56 (1357.) ●
Bike	28.2 km	02:41:47	00:25:02	34.03 km/h	+01:26 (41.) ●	+01:32 (264.) ●	+02:43 (1306.) ●
Bike	56.8 km	03:43:22	01:01:35	27.86 km/h	+03:45 (39.) ●	+04:31 (283.) ●	+07:01 (1304.) ●
Bike	88.5 km	05:18:01	01:34:39	20.1 km/h	+07:50 (39.) ●	+09:39 (290.) ●	+13:17 (1331.) ●
Bike	89.6 km	05:25:33	00:07:32	8.76 km/h	+01:02 (53.) ●	+01:07 (337.) ●	+01:22 (1446.) ●
Bike	90.5 km	05:37:55	00:12:22	4.37 km/h	+04:25 (49.) ●	+04:30 (313.) ●	+05:07 (1376.) ●
Bike	104 km	06:12:12	00:34:17	23.63 km/h	+02:08 (36.) ●	+02:45 (266.) ●	+03:58 (1262.) ●
Bike	118.5 km	06:37:32	00:25:20	34.34 km/h	-00:07 (29.) ●	+00:13 (204.) ●	+01:20 (1033.) ●
Bike	147.4 km	07:47:22	01:09:50	24.83 km/h	+07:24 (43.) ●	+08:33 (308.) ●	+10:49 (1381.) ●
Bike	178.6 km	09:33:30	01:46:08	17.64 km/h	+15:20 (50.) ●	+15:51 (331.) ●	+17:42 (1392.) ●
Bike	180.2 km	09:41:15	00:07:45	12.39 km/h	+00:47 (46.) ●	+00:53 (303.) ●	+01:03 (1323.) ●
Bike	180.2 km	09:41:15	08:03:04	22.38 km/h	+47:00 (42.) ●	+53:03 (297.) ●	+01:09:18 (1364.) ●
Transition		09:52:42	00:11:27	-	+01:20 (38.) ●	+01:30 (249.) ●	+01:19 (1009.) ●
Run	0.1 km	10:04:47	00:12:05	00:50 min/km	+02:23 (40.) ●	+01:54 (254.) ●	+01:22 (1046.) ●
Run	2.4 km	10:08:29	00:03:42	01:36 min/km	-02:25 (29.) ●	-01:37 (214.) ●	-00:53 (905.) ●
Run	5.4 km	10:27:52	00:19:23	06:27 min/km	-00:10 (30.) ●	-00:02 (198.) ●	-00:04 (813.) ●
Run	8 km	10:44:34	00:16:42	06:25 min/km	-00:10 (30.) ●	-00:10 (195.) ●	-00:06 (799.) ●
Run	11.6 km	11:09:49	00:25:15	07:00 min/km	-00:17 (31.) ●	-00:05 (193.) ●	-00:07 (779.) ●
Run	12.5 km	11:17:47	00:07:58	08:51 min/km	-00:13 (27.) ●	-00:13 (183.) ●	-00:14 (742.) ●
Run	16.1 km	11:42:55	00:25:08	06:58 min/km	-00:55 (29.) ●	-00:44 (181.) ●	-00:50 (717.) ●
Run	19 km	12:03:05	00:20:10	06:57 min/km	+00:51 (33.) ●	+01:13 (234.) ●	+01:09 (919.) ●
Run	22 km	12:26:59	00:23:54	07:58 min/km	+01:57 (39.) ●	+01:44 (248.) ●	+01:49 (1011.) ●
Run	25 km	12:49:02	00:22:03	07:21 min/km	-00:34 (27.) ●	-00:25 (174.) ●	-00:45 (679.) ●
Run	27.8 km	13:09:12	00:20:10	07:12 min/km	+01:17 (37.) ●	+01:18 (230.) ●	+01:03 (930.) ●
Run	31.2 km	13:39:20	00:30:08	08:51 min/km	+01:31 (35.) ●	+01:52 (226.) ●	+01:34 (926.) ●
Run	32.3 km	13:49:01	00:09:41	08:48 min/km	+00:29 (35.) ●	+00:39 (230.) ●	+00:32 (944.) ●
Run	36.1 km	14:21:45	00:32:44	08:36 min/km	+03:57 (42.) ●	+04:27 (272.) ●	+04:18 (1154.) ●
Run	38.7 km	14:41:32	00:19:47	07:36 min/km	-00:35 (25.) ●	-00:33 (174.) ●	-00:38 (704.) ●
Run	41.6 km	15:04:05	00:22:33	07:46 min/km	+00:21 (31.) ●	+00:41 (214.) ●	+00:35 (896.) ●
Run	42.2 km	15:08:55	00:04:50	08:03 min/km	-00:23 (20.) ●	-00:20 (139.) ●	-00:09 (717.) ●
Run	42.2 km	15:08:55	05:16:13	07:29 min/km	+07:04 (31.) ●	+09:39 (211.) ●	+08:36 (834.) ●
Total	226.3 km	15:08:55	15:08:55	14.94 km/h	+01:05:24 (34.) ●	+01:13:23 (252.) ●	+01:29:47 (1125.) ●

Ovr	Gen	Div	Name	#	AG
869	193	29	Jocelyn Stark	231	F40-44	USA	01:12:52	07:53:42	04:39:18	14:09:38
873	195	30	Kristjana Smith	190	F40-44	USA	00:58:58	07:30:38	05:24:02	14:10:36
890	201	31	Kathleen Bergin	369	F40-44	USA	01:05:09	07:05:17	05:38:03	14:14:12
961	217	32	Kim Morrison	1146	F40-44	USA	01:26:59	08:15:35	04:20:24	14:28:16
1068	236	33	Julie Woody	192	F40-44	USA	01:39:59	07:55:50	04:48:49	14:52:46
1125	252	34	Sandy Spencer-Florczyk	1166	F40-44	USA	01:27:14	08:03:04	05:16:13	15:08:55
1132	254	35	Elizabeth Sovern	384	F40-44	USA	01:08:07	07:51:41	05:35:12	15:10:28
1146	255	36	Rosibel Landau	1761	F40-44	USA	01:39:39	08:14:23	04:53:22	15:13:21
1169	258	37	Christine Jenkins	1174	F40-44	USA	01:23:49	06:45:25	06:45:01	15:18:45
1180	260	38	Emily Kelly	1067	F40-44	USA	01:24:20	07:35:40	05:52:23	15:20:44