Scott Gronek -
Ironman Lake Placid 2021

Quick facts

906/700/114All/Gender/AG

M45-49Age group

117Bib number

USANationality


1:24:04	6:55:57	5:38:10	14:16:55

Compare Scott Gronek with other athletes!

117 Gronek

302 Rhodes ×

427 Lupher ×

1547 Cork ×

819 Olson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:23	00:15:23	02:11 min/100m	+01:14 (146.) ●	+01:18 (912.) ●	+01:13 (1165.) ●
Swim	2.1 km	00:46:09	00:30:46	02:11 min/100m	+02:56 (146.) ●	+03:18 (912.) ●	+03:10 (1165.) ●
Swim	3.2 km	01:09:19	00:23:10	02:06 min/100m	+02:15 (152.) ●	+02:29 (924.) ●	+02:23 (1187.) ●
Swim	3.9 km	01:24:04	00:14:45	02:06 min/100m	+01:26 (152.) ●	+01:36 (925.) ●	+01:31 (1188.) ●
Swim	3.9 km	01:24:04	01:24:04	02:09 min/100m	+07:51 (150.) ●	+08:41 (919.) ●	+08:17 (1181.) ●
Transition		01:34:55	00:10:51	-	-01:18 (70.) ●	-00:58 (505.) ●	-00:59 (666.) ●
Bike	14 km	02:09:13	00:34:18	24.49 km/h	+00:57 (112.) ●	+01:07 (704.) ●	+00:40 (846.) ●
Bike	28.2 km	02:33:10	00:23:57	35.57 km/h	+01:44 (151.) ●	+02:01 (938.) ●	+01:38 (1144.) ●
Bike	56.8 km	03:28:54	00:55:44	30.79 km/h	+01:57 (121.) ●	+01:57 (730.) ●	+01:10 (880.) ●
Bike	88.5 km	04:53:02	01:24:08	22.61 km/h	+03:30 (121.) ●	+03:54 (737.) ●	+02:46 (907.) ●
Bike	89.6 km	04:58:59	00:05:57	11.09 km/h	-00:09 (76.) ●	-00:08 (494.) ●	-00:13 (592.) ●
Bike	90.5 km	05:04:55	00:05:56	9.1 km/h	-01:11 (94.) ●	-01:08 (598.) ●	-01:19 (741.) ●
Bike	104 km	05:34:58	00:30:03	26.96 km/h	+00:03 (97.) ●	+00:07 (594.) ●	-00:16 (717.) ●
Bike	118.5 km	05:58:46	00:23:48	36.55 km/h	+00:07 (116.) ●	+00:08 (663.) ●	-00:12 (811.) ●
Bike	147.4 km	06:57:11	00:58:25	29.68 km/h	-00:03 (96.) ●	+00:06 (594.) ●	-00:36 (729.) ●
Bike	178.6 km	08:24:41	01:27:30	21.39 km/h	-00:49 (93.) ●	-00:22 (592.) ●	-00:56 (736.) ●
Bike	180.2 km	08:30:52	00:06:11	15.53 km/h	-00:33 (52.) ●	-00:28 (363.) ●	-00:31 (444.) ●
Bike	180.2 km	08:30:52	06:55:57	25.99 km/h	+05:33 (99.) ●	+07:14 (618.) ●	+02:11 (760.) ●
Transition		08:38:45	00:07:53	-	-02:26 (43.) ●	-02:19 (348.) ●	-02:15 (460.) ●
Run	0.1 km	08:50:58	00:12:13	02:10 min/km	+01:07 (129.) ●	+01:20 (805.) ●	+01:30 (1064.) ●
Run	2.4 km	08:55:10	00:04:12	01:49 min/km	-00:02 (149.) ●	-00:09 (934.) ●	-00:23 (1205.) ●
Run	5.4 km	09:17:55	00:22:45	07:34 min/km	+03:00 (145.) ●	+03:17 (905.) ●	+03:18 (1199.) ●
Run	8 km	09:37:20	00:19:25	07:28 min/km	+02:21 (146.) ●	+02:38 (901.) ●	+02:37 (1182.) ●
Run	11.6 km	10:06:53	00:29:33	08:12 min/km	+03:54 (143.) ●	+04:11 (890.) ●	+04:11 (1172.) ●
Run	12.5 km	10:16:48	00:09:55	11:01 min/km	+01:39 (153.) ●	+01:43 (949.) ●	+01:43 (1253.) ●
Run	16.1 km	10:46:16	00:29:28	08:11 min/km	+03:12 (140.) ●	+03:29 (836.) ●	+03:30 (1105.) ●
Run	19 km	11:07:11	00:20:55	07:12 min/km	+01:17 (117.) ●	+01:53 (766.) ●	+01:54 (1023.) ●
Run	22 km	11:31:31	00:24:20	08:06 min/km	+01:34 (127.) ●	+02:16 (802.) ●	+02:15 (1057.) ●
Run	25 km	11:56:44	00:25:13	08:24 min/km	+01:49 (120.) ●	+02:19 (769.) ●	+02:25 (1029.) ●
Run	27.8 km	12:17:09	00:20:25	07:17 min/km	+00:53 (111.) ●	+01:13 (728.) ●	+01:18 (965.) ●
Run	31.2 km	12:47:28	00:30:19	08:55 min/km	+00:59 (106.) ●	+01:40 (710.) ●	+01:45 (942.) ●
Run	32.3 km	12:57:13	00:09:45	08:51 min/km	+00:34 (119.) ●	+00:34 (724.) ●	+00:36 (958.) ●
Run	36.1 km	13:28:09	00:30:56	08:08 min/km	+02:26 (125.) ●	+02:27 (772.) ●	+02:30 (1006.) ●
Run	38.7 km	13:48:51	00:20:42	07:57 min/km	-00:06 (91.) ●	+00:15 (625.) ●	+00:17 (828.) ●
Run	41.6 km	14:11:50	00:22:59	07:55 min/km	+00:41 (117.) ●	+00:59 (722.) ●	+01:01 (949.) ●
Run	42.2 km	14:16:55	00:05:05	08:28 min/km	+00:01 (99.) ●	+00:09 (676.) ●	+00:06 (855.) ●
Run	42.2 km	14:16:55	05:38:10	08:00 min/km	+25:19 (124.) ●	+30:14 (773.) ●	+30:33 (1021.) ●
Total	226.3 km	14:16:55	14:16:55	15.85 km/h	+34:59 (114.) ●	+42:52 (700.) ●	+37:47 (906.) ●

Ovr	Gen	Div	Name	#	AG
877	681	109	Stephen Vaillancourt	1212	M45-49	USA	01:19:12	06:53:42	05:35:49	14:11:46
885	686	110	Tim Lucas	296	M45-49	USA	01:23:19	07:07:18	05:25:26	14:13:36
888	688	111	Matt Difranco	1440	M45-49	USA	01:14:59	06:50:14	05:43:10	14:13:55
889	689	112	John Rhodes	302	M45-49	USA	01:13:41	06:36:51	06:03:43	14:14:04
892	691	113	Damon Lupher	427	M45-49	USA	01:23:51	06:58:01	05:24:33	14:14:24
906	700	114	Scott Gronek	117	M45-49	USA	01:24:04	06:55:57	05:38:10	14:16:55
907	701	115	Tanner Cork	1547	M45-49	USA	01:01:18	07:04:26	05:51:11	14:17:25
914	707	116	Brian Olson	819	M45-49	USA	01:06:07	06:53:21	05:49:17	14:19:32
919	710	117	Christopher Knabusch	812	M45-49	USA	01:08:56	07:07:33	05:38:09	14:20:14
921	712	118	John Graham	1745	M45-49	USA	01:23:51	07:10:09	05:21:01	14:20:47