Stephen Vaillancourt -
Ironman Lake Placid 2021

Quick facts

877/681/109All/Gender/AG

M45-49Age group

1212Bib number

USANationality


1:19:12	6:53:42	5:35:49	14:11:46

Compare Stephen Vaillancourt with other athletes!

1212 Vaillancourt

1464 Rawlings ×

1662 Pistillo Jr. ×

296 Lucas ×

1440 Difranco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:44	00:14:44	02:06 min/100m	+00:35 (119.) ●	+00:39 (787.) ●	+00:34 (1008.) ●
Swim	2.1 km	00:44:13	00:29:29	02:06 min/100m	+01:39 (119.) ●	+02:01 (790.) ●	+01:53 (1011.) ●
Swim	3.2 km	01:05:36	00:21:23	01:56 min/100m	+00:28 (107.) ●	+00:42 (710.) ●	+00:36 (913.) ●
Swim	3.9 km	01:19:12	00:13:36	01:56 min/100m	+00:17 (107.) ●	+00:27 (708.) ●	+00:22 (911.) ●
Swim	3.9 km	01:19:12	01:19:12	02:01 min/100m	+02:59 (115.) ●	+03:49 (763.) ●	+03:25 (982.) ●
Transition		01:30:03	00:10:51	-	-01:18 (71.) ●	-00:58 (506.) ●	-00:59 (667.) ●
Bike	14 km	02:04:48	00:34:45	24.17 km/h	+01:24 (120.) ●	+01:34 (749.) ●	+01:07 (909.) ●
Bike	28.2 km	02:27:03	00:22:15	38.29 km/h	+00:02 (105.) ●	+00:19 (661.) ●	-00:04 (777.) ●
Bike	56.8 km	03:21:21	00:54:18	31.6 km/h	+00:31 (99.) ●	+00:31 (641.) ●	-00:16 (762.) ●
Bike	88.5 km	04:42:18	01:20:57	23.5 km/h	+00:19 (93.) ●	+00:43 (600.) ●	-00:25 (735.) ●
Bike	89.6 km	04:48:24	00:06:06	10.82 km/h	±00:00 (97.) ●	+00:01 (591.) ●	-00:04 (715.) ●
Bike	90.5 km	04:53:28	00:05:04	10.66 km/h	-02:03 (66.) ●	-02:00 (394.) ●	-02:11 (475.) ●
Bike	104 km	05:24:05	00:30:37	26.46 km/h	+00:37 (111.) ●	+00:41 (658.) ●	+00:18 (803.) ●
Bike	118.5 km	05:49:17	00:25:12	34.52 km/h	+01:31 (134.) ●	+01:32 (815.) ●	+01:12 (1015.) ●
Bike	147.4 km	06:49:01	00:59:44	29.03 km/h	+01:16 (110.) ●	+01:25 (660.) ●	+00:43 (815.) ●
Bike	178.6 km	08:16:50	01:27:49	21.32 km/h	-00:30 (94.) ●	-00:03 (601.) ●	-00:37 (748.) ●
Bike	180.2 km	08:23:45	00:06:55	13.88 km/h	+00:11 (115.) ●	+00:16 (711.) ●	+00:13 (896.) ●
Bike	180.2 km	08:23:45	06:53:42	26.13 km/h	+03:18 (96.) ●	+04:59 (606.) ●	-00:04 (739.) ●
Transition		08:35:57	00:12:12	-	+01:53 (133.) ●	+02:00 (835.) ●	+02:04 (1102.) ●
Run	0.1 km	08:47:20	00:11:23	53:50 min/km	+00:17 (104.) ●	+00:30 (662.) ●	+00:40 (881.) ●
Run	2.4 km	08:51:30	00:04:10	01:48 min/km	-00:04 (146.) ●	-00:11 (926.) ●	-00:25 (1194.) ●
Run	5.4 km	09:12:27	00:20:57	06:58 min/km	+01:12 (125.) ●	+01:29 (765.) ●	+01:30 (1010.) ●
Run	8 km	09:30:10	00:17:43	06:48 min/km	+00:39 (110.) ●	+00:56 (706.) ●	+00:55 (939.) ●
Run	11.6 km	09:57:48	00:27:38	07:40 min/km	+01:59 (120.) ●	+02:16 (760.) ●	+02:16 (1003.) ●
Run	12.5 km	10:06:31	00:08:43	09:41 min/km	+00:27 (113.) ●	+00:31 (731.) ●	+00:31 (972.) ●
Run	16.1 km	10:34:27	00:27:56	07:45 min/km	+01:40 (115.) ●	+01:57 (730.) ●	+01:58 (978.) ●
Run	19 km	10:55:30	00:21:03	07:15 min/km	+01:25 (120.) ●	+02:01 (780.) ●	+02:02 (1040.) ●
Run	22 km	11:21:10	00:25:40	08:33 min/km	+02:54 (142.) ●	+03:36 (905.) ●	+03:35 (1192.) ●
Run	25 km	11:44:29	00:23:19	07:46 min/km	-00:05 (86.) ●	+00:25 (618.) ●	+00:31 (831.) ●
Run	27.8 km	12:06:01	00:21:32	07:41 min/km	+02:00 (140.) ●	+02:20 (836.) ●	+02:25 (1108.) ●
Run	31.2 km	12:37:37	00:31:36	09:17 min/km	+02:16 (121.) ●	+02:57 (798.) ●	+03:02 (1054.) ●
Run	32.3 km	12:48:12	00:10:35	09:37 min/km	+01:24 (148.) ●	+01:24 (870.) ●	+01:26 (1146.) ●
Run	36.1 km	13:18:42	00:30:30	08:01 min/km	+02:00 (121.) ●	+02:01 (738.) ●	+02:04 (967.) ●
Run	38.7 km	13:42:14	00:23:32	09:03 min/km	+02:44 (137.) ●	+03:05 (865.) ●	+03:07 (1140.) ●
Run	41.6 km	14:06:39	00:24:25	08:25 min/km	+02:07 (130.) ●	+02:25 (820.) ●	+02:27 (1080.) ●
Run	42.2 km	14:11:46	00:05:07	08:31 min/km	+00:03 (100.) ●	+00:11 (693.) ●	+00:08 (879.) ●
Run	42.2 km	14:11:46	05:35:49	07:57 min/km	+22:58 (119.) ●	+27:53 (761.) ●	+28:12 (1006.) ●
Total	226.3 km	14:11:46	14:11:46	15.94 km/h	+29:50 (109.) ●	+37:43 (681.) ●	+32:38 (877.) ●

Ovr	Gen	Div	Name	#	AG
848	659	104	Soren Huggins	1551	M45-49	USA	01:01:04	07:23:21	05:01:25	14:05:51
855	665	105	Jason Pare	651	M45-49	USA	01:22:45	07:17:16	04:52:57	14:06:52
856	666	106	Ian Hall	1404	M45-49	USA	01:13:14	07:09:26	05:03:23	14:06:57
864	673	107	Arthur Rawlings	1464	M45-49	USA	01:20:29	06:32:42	05:47:00	14:08:26
865	674	108	Michael Pistillo Jr.	1662	M45-49	USA	01:20:07	07:20:57	05:02:37	14:08:44
877	681	109	Stephen Vaillancourt	1212	M45-49	USA	01:19:12	06:53:42	05:35:49	14:11:46
885	686	110	Tim Lucas	296	M45-49	USA	01:23:19	07:07:18	05:25:26	14:13:36
888	688	111	Matt Difranco	1440	M45-49	USA	01:14:59	06:50:14	05:43:10	14:13:55
889	689	112	John Rhodes	302	M45-49	USA	01:13:41	06:36:51	06:03:43	14:14:04
892	691	113	Damon Lupher	427	M45-49	USA	01:23:51	06:58:01	05:24:33	14:14:24