Alain Benzaken -
Ironman Lake Placid 2021

Quick facts

901/698/20All/Gender/AG

M60-64Age group

123Bib number

USANationality


1:09:35	7:09:01	5:39:59	14:15:50

Compare Alain Benzaken with other athletes!

123 Benzaken

1407 Brown ×

1728 Shaner ×

790 Wenzel ×

517 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:57	00:12:57	01:51 min/100m	-02:01 (9.) ●	-01:08 (327.) ●	-01:13 (418.) ●
Swim	2.1 km	00:38:51	00:25:54	01:51 min/100m	-04:01 (9.) ●	-01:34 (382.) ●	-01:42 (496.) ●
Swim	3.2 km	00:57:38	00:18:47	01:42 min/100m	-03:22 (7.) ●	-01:54 (312.) ●	-02:00 (400.) ●
Swim	3.9 km	01:09:35	00:11:57	01:42 min/100m	-02:08 (7.) ●	-01:12 (312.) ●	-01:17 (400.) ●
Swim	3.9 km	01:09:35	01:09:35	01:47 min/100m	-11:32 (7.) ●	-05:48 (339.) ●	-06:12 (442.) ●
Transition		01:17:50	00:08:15	-	-05:44 (5.) ●	-03:34 (245.) ●	-03:35 (329.) ●
Bike	14 km	01:51:31	00:33:41	24.94 km/h	-00:49 (23.) ●	+00:30 (635.) ●	+00:03 (760.) ●
Bike	28.2 km	02:15:15	00:23:44	35.9 km/h	+00:48 (31.) ●	+01:48 (902.) ●	+01:25 (1099.) ●
Bike	56.8 km	03:08:23	00:53:08	32.3 km/h	-04:25 (11.) ●	-00:39 (554.) ●	-01:26 (654.) ●
Bike	88.5 km	04:31:31	01:23:08	22.88 km/h	-01:51 (19.) ●	+02:54 (703.) ●	+01:46 (857.) ●
Bike	89.6 km	04:37:57	00:06:26	10.26 km/h	+00:02 (25.) ●	+00:21 (774.) ●	+00:16 (948.) ●
Bike	90.5 km	04:48:05	00:10:08	5.33 km/h	+02:38 (38.) ●	+03:04 (951.) ●	+02:53 (1224.) ●
Bike	104 km	05:21:02	00:32:57	24.58 km/h	+01:14 (33.) ●	+03:01 (887.) ●	+02:38 (1108.) ●
Bike	118.5 km	05:48:00	00:26:58	32.26 km/h	+01:39 (36.) ●	+03:18 (948.) ●	+02:58 (1206.) ●
Bike	147.4 km	06:47:46	00:59:46	29.01 km/h	-02:06 (20.) ●	+01:27 (663.) ●	+00:45 (818.) ●
Bike	178.6 km	08:19:47	01:32:01	20.34 km/h	+00:12 (27.) ●	+04:09 (719.) ●	+03:35 (916.) ●
Bike	180.2 km	08:26:51	00:07:04	13.58 km/h	-00:05 (25.) ●	+00:25 (775.) ●	+00:22 (982.) ●
Bike	180.2 km	08:26:51	07:09:01	25.2 km/h	-02:43 (21.) ●	+20:18 (744.) ●	+15:15 (916.) ●
Transition		08:35:51	00:09:00	-	-03:04 (11.) ●	-01:12 (472.) ●	-01:08 (625.) ●
Run	0.1 km	08:48:57	00:13:06	11:00 min/km	+01:19 (32.) ●	+02:13 (918.) ●	+02:23 (1213.) ●
Run	2.4 km	08:52:40	00:03:43	01:36 min/km	-01:05 (23.) ●	-00:38 (695.) ●	-00:52 (910.) ●
Run	5.4 km	09:15:50	00:23:10	07:43 min/km	+02:05 (32.) ●	+03:42 (934.) ●	+03:43 (1235.) ●
Run	8 km	09:34:36	00:18:46	07:13 min/km	+00:37 (26.) ●	+01:59 (831.) ●	+01:58 (1090.) ●
Run	11.6 km	10:01:56	00:27:20	07:35 min/km	+00:15 (23.) ●	+01:58 (738.) ●	+01:58 (977.) ●
Run	12.5 km	10:11:42	00:09:46	10:51 min/km	+00:55 (33.) ●	+01:34 (925.) ●	+01:34 (1219.) ●
Run	16.1 km	10:42:25	00:30:43	08:31 min/km	+02:37 (33.) ●	+04:44 (915.) ●	+04:45 (1206.) ●
Run	19 km	11:05:36	00:23:11	07:59 min/km	+02:39 (37.) ●	+04:09 (966.) ●	+04:10 (1269.) ●
Run	22 km	11:30:19	00:24:43	08:14 min/km	+01:45 (33.) ●	+02:39 (830.) ●	+02:38 (1094.) ●
Run	25 km	11:52:36	00:22:17	07:25 min/km	-02:08 (13.) ●	-00:37 (529.) ●	-00:31 (711.) ●
Run	27.8 km	12:13:34	00:20:58	07:29 min/km	+00:12 (29.) ●	+01:46 (778.) ●	+01:51 (1033.) ●
Run	31.2 km	12:43:50	00:30:16	08:54 min/km	-00:02 (27.) ●	+01:37 (709.) ●	+01:42 (938.) ●
Run	32.3 km	12:52:44	00:08:54	08:05 min/km	-01:00 (17.) ●	-00:17 (533.) ●	-00:15 (716.) ●
Run	36.1 km	13:22:59	00:30:15	07:57 min/km	-00:15 (25.) ●	+01:46 (721.) ●	+01:49 (946.) ●
Run	38.7 km	13:48:39	00:25:40	09:52 min/km	+03:12 (37.) ●	+05:13 (1019.) ●	+05:15 (1341.) ●
Run	41.6 km	14:10:09	00:21:30	07:24 min/km	-02:35 (17.) ●	-00:30 (583.) ●	-00:28 (778.) ●
Run	42.2 km	14:15:50	00:05:41	09:28 min/km	+00:04 (25.) ●	+00:45 (893.) ●	+00:42 (1149.) ●
Run	42.2 km	14:15:50	05:39:59	08:03 min/km	+08:35 (26.) ●	+32:03 (786.) ●	+32:22 (1035.) ●
Total	226.3 km	14:15:50	14:15:50	15.87 km/h	-14:28 (20.) ●	+41:47 (698.) ●	+36:42 (901.) ●

Ovr	Gen	Div	Name	#	AG
805	625	15	Vincent Amendolare	236	M60-64	USA	01:12:26	06:44:12	05:45:52	13:58:37
815	634	16	Ed Fones	928	M60-64	USA	01:11:25	07:17:43	04:59:29	13:59:44
823	640	17	Curt Penland	898	M60-64	USA	01:13:22	06:59:19	05:24:13	14:01:48
875	680	18	Thomas Brown	1407	M60-64	USA	01:20:59	07:37:37	04:37:17	14:10:55
900	697	19	Mike Shaner	1728	M60-64	USA	01:26:17	07:12:41	05:13:26	14:15:47
901	698	20	Alain Benzaken	123	M60-64	USA	01:09:35	07:09:01	05:39:59	14:15:50
960	744	21	Hans Wenzel	790	M60-64	USA	01:31:08	07:37:06	04:48:30	14:28:05
971	751	22	Kevin Murphy	517	M60-64	USA	01:23:30	06:35:28	06:10:00	14:31:31
990	766	23	Janos Mako	1336	M60-64	USA	01:18:23	07:17:53	05:33:11	14:35:11
1053	819	24	John Caffrey	1740	M60-64	USA	01:10:05	07:46:54	05:22:43	14:47:59