Frank Shingleton -
Ironman Lake Placid 2021

Quick facts

520/416/60All/Gender/AG

M45-49Age group

1240Bib number

USANationality


1:32:46	6:47:09	4:17:47	12:56:47

Compare Frank Shingleton with other athletes!

1240 Shingleton

114 Samuel ×

1476 Chamberlain ×

335 Baiocchi ×

820 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:54	00:16:54	02:24 min/100m	+02:45 (172.) ●	+02:49 (1045.) ●	+02:44 (1358.) ●
Swim	2.1 km	00:50:43	00:33:49	02:24 min/100m	+05:59 (172.) ●	+06:21 (1045.) ●	+06:13 (1358.) ●
Swim	3.2 km	01:16:25	00:25:42	02:20 min/100m	+04:47 (174.) ●	+05:01 (1069.) ●	+04:55 (1390.) ●
Swim	3.9 km	01:32:46	00:16:21	02:20 min/100m	+03:02 (174.) ●	+03:12 (1069.) ●	+03:07 (1390.) ●
Swim	3.9 km	01:32:46	01:32:46	02:22 min/100m	+16:33 (175.) ●	+17:23 (1062.) ●	+16:59 (1376.) ●
Transition		01:43:52	00:11:06	-	-01:03 (76.) ●	-00:43 (537.) ●	-00:44 (709.) ●
Bike	14 km	02:16:50	00:32:58	25.48 km/h	-00:23 (91.) ●	-00:13 (557.) ●	-00:40 (661.) ●
Bike	28.2 km	02:39:34	00:22:44	37.48 km/h	+00:31 (121.) ●	+00:48 (747.) ●	+00:25 (891.) ●
Bike	56.8 km	03:33:32	00:53:58	31.8 km/h	+00:11 (93.) ●	+00:11 (613.) ●	-00:36 (724.) ●
Bike	88.5 km	04:53:02	01:19:30	23.92 km/h	-01:08 (83.) ●	-00:44 (549.) ●	-01:52 (662.) ●
Bike	89.6 km	04:59:13	00:06:11	10.67 km/h	+00:05 (109.) ●	+00:06 (646.) ●	+00:01 (783.) ●
Bike	90.5 km	05:10:24	00:11:11	4.83 km/h	+04:04 (168.) ●	+04:07 (1020.) ●	+03:56 (1316.) ●
Bike	104 km	05:38:54	00:28:30	28.42 km/h	-01:30 (63.) ●	-01:26 (430.) ●	-01:49 (508.) ●
Bike	118.5 km	06:02:19	00:23:25	37.15 km/h	-00:16 (103.) ●	-00:15 (616.) ●	-00:35 (746.) ●
Bike	147.4 km	07:02:06	00:59:47	29 km/h	+01:19 (111.) ●	+01:28 (666.) ●	+00:46 (821.) ●
Bike	178.6 km	08:24:29	01:22:23	22.72 km/h	-05:56 (59.) ●	-05:29 (400.) ●	-06:03 (495.) ●
Bike	180.2 km	08:31:01	00:06:32	14.69 km/h	-00:12 (78.) ●	-00:07 (542.) ●	-00:10 (668.) ●
Bike	180.2 km	08:31:01	06:47:09	26.56 km/h	-03:15 (84.) ●	-01:34 (561.) ●	-06:37 (679.) ●
Transition		08:39:00	00:07:59	-	-02:20 (45.) ●	-02:13 (363.) ●	-02:09 (477.) ●
Run	0.1 km	08:50:27	00:11:27	54:30 min/km	+00:21 (106.) ●	+00:34 (675.) ●	+00:44 (898.) ●
Run	2.4 km	08:53:50	00:03:23	01:28 min/km	-00:51 (74.) ●	-00:58 (466.) ●	-01:12 (582.) ●
Run	5.4 km	09:10:59	00:17:09	05:42 min/km	-02:36 (54.) ●	-02:19 (376.) ●	-02:18 (477.) ●
Run	8 km	09:25:56	00:14:57	05:45 min/km	-02:07 (56.) ●	-01:50 (381.) ●	-01:51 (489.) ●
Run	11.6 km	09:48:21	00:22:25	06:13 min/km	-03:14 (52.) ●	-02:57 (381.) ●	-02:57 (482.) ●
Run	12.5 km	09:55:12	00:06:51	07:36 min/km	-01:25 (38.) ●	-01:21 (280.) ●	-01:21 (352.) ●
Run	16.1 km	10:16:03	00:20:51	05:47 min/km	-05:25 (30.) ●	-05:08 (227.) ●	-05:07 (281.) ●
Run	19 km	10:32:09	00:16:06	05:33 min/km	-03:32 (38.) ●	-02:56 (287.) ●	-02:55 (367.) ●
Run	22 km	10:52:58	00:20:49	06:56 min/km	-01:57 (65.) ●	-01:15 (477.) ●	-01:16 (628.) ●
Run	25 km	11:10:24	00:17:26	05:48 min/km	-05:58 (22.) ●	-05:28 (175.) ●	-05:22 (217.) ●
Run	27.8 km	11:25:50	00:15:26	05:30 min/km	-04:06 (26.) ●	-03:46 (213.) ●	-03:41 (275.) ●
Run	31.2 km	11:49:26	00:23:36	06:56 min/km	-05:44 (30.) ●	-05:03 (242.) ●	-04:58 (318.) ●
Run	32.3 km	11:56:45	00:07:19	06:39 min/km	-01:52 (28.) ●	-01:52 (216.) ●	-01:50 (277.) ●
Run	36.1 km	12:18:35	00:21:50	05:44 min/km	-06:40 (19.) ●	-06:39 (157.) ●	-06:36 (201.) ●
Run	38.7 km	12:34:30	00:15:55	06:07 min/km	-04:53 (22.) ●	-04:32 (163.) ●	-04:30 (208.) ●
Run	41.6 km	12:52:29	00:17:59	06:12 min/km	-04:19 (29.) ●	-04:01 (239.) ●	-03:59 (307.) ●
Run	42.2 km	12:56:47	00:04:18	07:09 min/km	-00:46 (43.) ●	-00:38 (359.) ●	-00:41 (431.) ●
Run	42.2 km	12:56:47	04:17:47	06:06 min/km	-55:04 (31.) ●	-50:09 (243.) ●	-49:50 (313.) ●
Total	226.3 km	12:56:47	12:56:47	17.48 km/h	-45:09 (60.) ●	-37:16 (416.) ●	-42:21 (520.) ●

Ovr	Gen	Div	Name	#	AG
464	373	55	Eric Zaretsky	1276	M45-49	USA	01:16:47	06:31:02	04:36:36	12:43:02
475	382	56	Ryan Ashcroft	1020	M45-49	USA	01:18:46	06:15:20	04:52:25	12:44:56
502	401	57	Matthew Gentile	109	M45-49	USA	01:07:23	05:50:42	05:38:24	12:52:35
517	413	58	Mark Samuel	114	M45-49	USA	01:08:27	05:51:01	05:41:12	12:56:17
519	415	59	Mark Chamberlain	1476	M45-49	USA	01:05:43	06:19:19	05:15:16	12:56:26
520	416	60	Frank Shingleton	1240	M45-49	USA	01:32:46	06:47:09	04:17:47	12:56:47
529	421	61	Stefan Baiocchi	335	M45-49	USA	01:13:11	06:53:10	04:31:35	12:58:11
537	428	62	Mark Smith	820	M45-49	USA	01:20:06	06:23:48	04:54:03	12:59:53
543	434	63	Steve Oberle	383	M45-49	USA	01:14:04	06:50:22	04:30:27	13:02:38
544	435	64	Leighton Main	1171	M45-49	USA	01:09:19	06:59:02	04:32:30	13:02:39