Brock Benninger -
Ironman Lake Placid 2021

Quick facts

797/621/71All/Gender/AG

M30-34Age group

1282Bib number

CANNationality


1:15:27	6:53:07	5:27:21	13:55:42

Compare Brock Benninger with other athletes!

1282 Benninger

767 An ×

1279 Oriol ×

1580 McGrew ×

1073 Domingo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:33	00:13:33	01:56 min/100m	-00:05 (58.) ●	-00:32 (492.) ●	-00:37 (626.) ●
Swim	2.1 km	00:40:40	00:27:07	01:56 min/100m	+01:02 (60.) ●	-00:21 (515.) ●	-00:29 (659.) ●
Swim	3.2 km	01:01:55	00:21:15	01:55 min/100m	+01:17 (68.) ●	+00:34 (683.) ●	+00:28 (881.) ●
Swim	3.9 km	01:15:27	00:13:32	01:56 min/100m	+00:50 (69.) ●	+00:23 (687.) ●	+00:18 (886.) ●
Swim	3.9 km	01:15:27	01:15:27	01:56 min/100m	+03:04 (66.) ●	+00:04 (595.) ●	-00:20 (767.) ●
Transition		01:26:07	00:10:40	-	-00:10 (60.) ●	-01:09 (487.) ●	-01:10 (645.) ●
Bike	14 km	02:01:15	00:35:08	23.91 km/h	+02:43 (85.) ●	+01:57 (792.) ●	+01:30 (968.) ●
Bike	28.2 km	02:23:24	00:22:09	38.47 km/h	+00:49 (76.) ●	+00:13 (652.) ●	-00:10 (765.) ●
Bike	56.8 km	03:19:08	00:55:44	30.79 km/h	+03:06 (83.) ●	+01:57 (732.) ●	+01:10 (882.) ●
Bike	88.5 km	04:41:46	01:22:38	23.02 km/h	+04:54 (76.) ●	+02:24 (675.) ●	+01:16 (826.) ●
Bike	89.6 km	04:47:53	00:06:07	10.79 km/h	+00:12 (70.) ●	+00:02 (602.) ●	-00:03 (727.) ●
Bike	90.5 km	04:55:32	00:07:39	7.06 km/h	+00:54 (85.) ●	+00:35 (775.) ●	+00:24 (980.) ●
Bike	104 km	05:24:45	00:29:13	27.72 km/h	+00:02 (64.) ●	-00:43 (515.) ●	-01:06 (615.) ●
Bike	118.5 km	05:47:41	00:22:56	37.94 km/h	-00:01 (65.) ●	-00:44 (560.) ●	-01:04 (673.) ●
Bike	147.4 km	06:45:50	00:58:09	29.82 km/h	+01:07 (64.) ●	-00:10 (577.) ●	-00:52 (706.) ●
Bike	178.6 km	08:12:41	01:26:51	21.55 km/h	+01:11 (61.) ●	-01:01 (566.) ●	-01:35 (699.) ●
Bike	180.2 km	08:19:14	00:06:33	14.66 km/h	+00:01 (62.) ●	-00:06 (548.) ●	-00:09 (680.) ●
Bike	180.2 km	08:19:14	06:53:07	26.17 km/h	+14:58 (66.) ●	+04:24 (597.) ●	-00:39 (730.) ●
Transition		08:28:21	00:09:07	-	-00:10 (61.) ●	-01:05 (492.) ●	-01:01 (651.) ●
Run	0.1 km	08:39:02	00:10:41	46:50 min/km	+00:31 (67.) ●	-00:12 (514.) ●	-00:02 (674.) ●
Run	2.4 km	08:42:40	00:03:38	01:34 min/km	-00:30 (74.) ●	-00:43 (646.) ●	-00:57 (836.) ●
Run	5.4 km	09:03:24	00:20:44	06:54 min/km	+02:20 (86.) ●	+01:16 (744.) ●	+01:17 (985.) ●
Run	8 km	09:25:02	00:21:38	08:19 min/km	+05:44 (105.) ●	+04:51 (1041.) ●	+04:50 (1364.) ●
Run	11.6 km	09:58:26	00:33:24	09:16 min/km	+09:23 (109.) ●	+08:02 (1059.) ●	+08:02 (1397.) ●
Run	12.5 km	10:10:53	00:12:27	13:49 min/km	+04:27 (107.) ●	+04:15 (1129.) ●	+04:15 (1482.) ●
Run	16.1 km	10:45:42	00:34:49	09:40 min/km	+09:56 (105.) ●	+08:50 (1083.) ●	+08:51 (1425.) ●
Run	19 km	11:00:28	00:14:46	05:05 min/km	-03:04 (27.) ●	-04:16 (178.) ●	-04:15 (217.) ●
Run	22 km	11:19:58	00:19:30	06:30 min/km	-01:15 (50.) ●	-02:34 (368.) ●	-02:35 (479.) ●
Run	25 km	11:46:13	00:26:15	08:45 min/km	+04:40 (94.) ●	+03:21 (863.) ●	+03:27 (1153.) ●
Run	27.8 km	12:08:32	00:22:19	07:58 min/km	+04:00 (93.) ●	+03:07 (894.) ●	+03:12 (1184.) ●
Run	31.2 km	12:40:06	00:31:34	09:17 min/km	+04:25 (91.) ●	+02:55 (794.) ●	+03:00 (1049.) ●
Run	32.3 km	12:50:24	00:10:18	09:21 min/km	+01:37 (94.) ●	+01:07 (831.) ●	+01:09 (1098.) ●
Run	36.1 km	13:21:23	00:30:59	08:09 min/km	+04:14 (91.) ●	+02:30 (774.) ●	+02:33 (1009.) ●
Run	38.7 km	13:37:04	00:15:41	06:01 min/km	-03:13 (27.) ●	-04:46 (152.) ●	-04:44 (190.) ●
Run	41.6 km	13:52:16	00:15:12	05:14 min/km	-05:15 (13.) ●	-06:48 (67.) ●	-06:46 (78.) ●
Run	42.2 km	13:55:42	00:03:26	05:43 min/km	-01:08 (10.) ●	-01:30 (58.) ●	-01:33 (61.) ●
Run	42.2 km	13:55:42	05:27:21	07:45 min/km	+36:52 (84.) ●	+19:25 (704.) ●	+19:44 (931.) ●
Total	226.3 km	13:55:42	13:55:42	16.25 km/h	+54:34 (71.) ●	+21:39 (621.) ●	+16:34 (797.) ●

Ovr	Gen	Div	Name	#	AG
701	552	66	Kevin Crowley	1807	M30-34	USA	01:19:43	06:12:16	05:33:51	13:35:48
703	554	67	Andrew Bianchi	1744	M30-34	USA	01:20:10	06:31:29	05:23:16	13:35:57
772	600	68	Tyler Schuler	273	M30-34	USA	01:17:57	07:15:42	04:54:08	13:51:10
773	601	69	Ted An	767	M30-34	USA	01:17:56	07:03:20	05:06:50	13:52:14
776	604	70	Nathan Oriol	1279	M30-34	USA	01:32:38	06:36:18	05:22:41	13:52:41
797	621	71	Brock Benninger	1282	M30-34	CAN	01:15:27	06:53:07	05:27:21	13:55:42
819	637	72	Ian McGrew	1580	M30-34	USA	01:20:34	06:32:59	05:37:19	14:00:35
832	647	73	Jason Domingo	1073	M30-34	USA	01:30:59	06:41:15	05:24:19	14:03:50
833	648	74	Paul Makai	1698	M30-34	USA	01:32:24	07:02:01	04:57:20	14:04:27
837	652	75	Roberto Suarez-Valle	1822	M30-34	USA	01:15:52	07:15:53	05:15:30	14:04:40