Nicholas Russo -
Ironman Lake Placid 2021

Quick facts

1348/1047/173All/Gender/AG

M40-44Age group

1306Bib number

USANationality


1:22:42	7:22:01	6:53:01	16:02:47

Compare Nicholas Russo with other athletes!

1306 Russo

944 Goff ×

1390 Smith ×

1421 Jule-Quintanilla ×

1420 Ortiz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:51	00:14:51	02:07 min/100m	+00:58 (152.) ●	+00:46 (806.) ●	+00:41 (1032.) ●
Swim	2.1 km	00:44:33	00:29:42	02:07 min/100m	+02:39 (152.) ●	+02:14 (807.) ●	+02:06 (1034.) ●
Swim	3.2 km	01:07:52	00:23:19	02:07 min/100m	+02:59 (163.) ●	+02:38 (938.) ●	+02:32 (1202.) ●
Swim	3.9 km	01:22:42	00:14:50	02:07 min/100m	+01:54 (163.) ●	+01:41 (937.) ●	+01:36 (1201.) ●
Swim	3.9 km	01:22:42	01:22:42	02:07 min/100m	+08:30 (162.) ●	+07:19 (881.) ●	+06:55 (1126.) ●
Transition		01:37:21	00:14:39	-	+03:31 (160.) ●	+02:50 (875.) ●	+02:49 (1135.) ●
Bike	14 km	02:14:04	00:36:43	22.88 km/h	+03:43 (162.) ●	+03:32 (954.) ●	+03:05 (1184.) ●
Bike	28.2 km	02:40:36	00:26:32	32.11 km/h	+04:50 (184.) ●	+04:36 (1110.) ●	+04:13 (1422.) ●
Bike	56.8 km	03:34:58	00:54:22	31.56 km/h	+01:43 (118.) ●	+00:35 (646.) ●	-00:12 (768.) ●
Bike	88.5 km	04:59:04	01:24:06	22.62 km/h	+05:32 (132.) ●	+03:52 (736.) ●	+02:44 (906.) ●
Bike	89.6 km	05:05:22	00:06:18	10.48 km/h	+00:18 (121.) ●	+00:13 (708.) ●	+00:08 (868.) ●
Bike	90.5 km	05:10:47	00:05:25	9.97 km/h	-01:35 (76.) ●	-01:39 (495.) ●	-01:50 (604.) ●
Bike	104 km	05:45:29	00:34:42	23.34 km/h	+05:12 (169.) ●	+04:46 (1014.) ●	+04:23 (1295.) ●
Bike	118.5 km	06:13:53	00:28:24	30.63 km/h	+05:18 (174.) ●	+04:44 (1018.) ●	+04:24 (1306.) ●
Bike	147.4 km	07:17:07	01:03:14	27.42 km/h	+06:09 (145.) ●	+04:55 (818.) ●	+04:13 (1032.) ●
Bike	178.6 km	08:52:05	01:34:58	19.71 km/h	+08:14 (136.) ●	+07:06 (810.) ●	+06:32 (1032.) ●
Bike	180.2 km	08:59:22	00:07:17	13.18 km/h	+00:42 (146.) ●	+00:38 (874.) ●	+00:35 (1119.) ●
Bike	180.2 km	08:59:22	07:22:01	24.46 km/h	+40:06 (148.) ●	+33:18 (830.) ●	+28:15 (1033.) ●
Transition		09:09:46	00:10:24	-	+00:42 (119.) ●	+00:12 (641.) ●	+00:16 (853.) ●
Run	0.1 km	09:21:36	00:11:50	58:20 min/km	+00:41 (125.) ●	+00:57 (754.) ●	+01:07 (998.) ●
Run	2.4 km	09:25:26	00:03:50	01:40 min/km	-00:01 (133.) ●	-00:31 (782.) ●	-00:45 (1015.) ●
Run	5.4 km	09:46:09	00:20:43	06:54 min/km	+01:40 (127.) ●	+01:15 (741.) ●	+01:16 (982.) ●
Run	8 km	10:05:20	00:19:11	07:22 min/km	+02:45 (148.) ●	+02:24 (885.) ●	+02:23 (1160.) ●
Run	11.6 km	10:35:23	00:30:03	08:20 min/km	+04:57 (153.) ●	+04:41 (912.) ●	+04:41 (1200.) ●
Run	12.5 km	10:47:09	00:11:46	13:04 min/km	+03:37 (183.) ●	+03:34 (1110.) ●	+03:34 (1462.) ●
Run	16.1 km	11:17:17	00:30:08	08:22 min/km	+04:36 (150.) ●	+04:09 (887.) ●	+04:10 (1167.) ●
Run	19 km	11:45:07	00:27:50	09:35 min/km	+09:12 (189.) ●	+08:48 (1135.) ●	+08:49 (1490.) ●
Run	22 km	12:21:01	00:35:54	11:58 min/km	+14:31 (189.) ●	+13:50 (1138.) ●	+13:49 (1491.) ●
Run	25 km	12:53:42	00:32:41	10:53 min/km	+10:13 (186.) ●	+09:47 (1115.) ●	+09:53 (1468.) ●
Run	27.8 km	13:20:26	00:26:44	09:32 min/km	+07:56 (184.) ●	+07:32 (1108.) ●	+07:37 (1456.) ●
Run	31.2 km	14:00:50	00:40:24	11:52 min/km	+12:39 (186.) ●	+11:45 (1108.) ●	+11:50 (1456.) ●
Run	32.3 km	14:14:24	00:13:34	12:20 min/km	+04:40 (189.) ●	+04:23 (1125.) ●	+04:25 (1480.) ●
Run	36.1 km	14:55:18	00:40:54	10:45 min/km	+13:09 (189.) ●	+12:25 (1121.) ●	+12:28 (1474.) ●
Run	38.7 km	15:24:26	00:29:08	11:12 min/km	+09:21 (188.) ●	+08:41 (1125.) ●	+08:43 (1479.) ●
Run	41.6 km	15:55:58	00:31:32	10:52 min/km	+10:09 (184.) ●	+09:32 (1098.) ●	+09:34 (1449.) ●
Run	42.2 km	16:02:47	00:06:49	11:21 min/km	+02:02 (182.) ●	+01:53 (1088.) ●	+01:50 (1428.) ●
Run	42.2 km	16:02:47	06:53:01	09:47 min/km	+01:52:07 (187.) ●	+01:45:05 (1125.) ●	+01:45:24 (1479.) ●
Total	226.3 km	16:02:47	16:02:47	14.1 km/h	+02:44:56 (173.) ●	+02:28:44 (1047.) ●	+02:23:39 (1348.) ●

Ovr	Gen	Div	Name	#	AG
1261	982	168	Tyler Wagenet	230	M40-44	USA	01:17:58	07:42:56	06:10:28	15:39:03
1285	1001	169	Jeremy Reed	1106	M40-44	USA	01:21:52	08:02:15	05:53:12	15:45:58
1287	1003	170	Jim Higgins	1792	M40-44	USA	01:19:54	08:13:16	05:48:43	15:46:29
1289	1005	171	Peter Goff	944	M40-44	USA	01:16:15	08:17:30	05:47:22	15:46:48
1325	1028	172	Tarl Smith	1390	M40-44	USA	01:18:35	07:59:20	06:18:04	15:54:59
1348	1047	173	Nicholas Russo	1306	M40-44	USA	01:22:42	07:22:01	06:53:01	16:02:47
1350	1048	174	Hugo Jule-Quintanilla	1421	M40-44	SLV	01:20:26	07:57:00	06:20:58	16:03:14
1351	1049	175	Jermie Ortiz	1420	M40-44	USA	01:29:20	08:01:29	06:05:44	16:03:24
1357	1052	176	Kevin Kroll	388	M40-44	USA	01:14:54	07:22:32	07:09:47	16:04:58
1378	1064	177	Ryan Dahlstrom	1105	M40-44	USA	01:12:05	08:21:18	06:10:18	16:10:00