James McDonald -
Ironman Lake Placid 2021

Quick facts

1242/966/79All/Gender/AG

M55-59Age group

1307Bib number

USANationality


1:22:45	7:46:35	5:54:21	15:35:31

Compare James McDonald with other athletes!

1307 McDonald

1836 McGee ×

1376 Cooper ×

1618 Mitchell ×

1688 Ruston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:03	00:15:03	02:09 min/100m	+00:08 (66.) ●	+00:58 (845.) ●	+00:53 (1084.) ●
Swim	2.1 km	00:45:09	00:30:06	02:09 min/100m	+00:31 (66.) ●	+02:38 (845.) ●	+02:30 (1085.) ●
Swim	3.2 km	01:08:08	00:22:59	02:05 min/100m	+00:57 (76.) ●	+02:18 (913.) ●	+02:12 (1172.) ●
Swim	3.9 km	01:22:45	00:14:37	02:05 min/100m	+00:36 (76.) ●	+01:28 (912.) ●	+01:23 (1171.) ●
Swim	3.9 km	01:22:45	01:22:45	02:07 min/100m	+02:12 (72.) ●	+07:22 (883.) ●	+06:58 (1128.) ●
Transition		01:41:58	00:19:13	-	+05:51 (104.) ●	+07:24 (1085.) ●	+07:23 (1423.) ●
Bike	14 km	02:19:04	00:37:06	22.64 km/h	+02:47 (93.) ●	+03:55 (989.) ●	+03:28 (1237.) ●
Bike	28.2 km	02:42:23	00:23:19	36.54 km/h	+00:35 (74.) ●	+01:23 (840.) ●	+01:00 (1015.) ●
Bike	56.8 km	03:43:54	01:01:31	27.89 km/h	+05:25 (91.) ●	+07:44 (1018.) ●	+06:57 (1298.) ●
Bike	88.5 km	05:19:05	01:35:11	19.98 km/h	+10:45 (98.) ●	+14:57 (1054.) ●	+13:49 (1348.) ●
Bike	89.6 km	05:26:03	00:06:58	9.47 km/h	+00:34 (87.) ●	+00:53 (979.) ●	+00:48 (1241.) ●
Bike	90.5 km	05:38:27	00:12:24	4.35 km/h	+04:51 (104.) ●	+05:20 (1065.) ●	+05:09 (1378.) ●
Bike	104 km	06:11:07	00:32:40	24.8 km/h	+01:13 (74.) ●	+02:44 (849.) ●	+02:21 (1058.) ●
Bike	118.5 km	06:37:09	00:26:02	33.42 km/h	+01:08 (76.) ●	+02:22 (883.) ●	+02:02 (1111.) ●
Bike	147.4 km	07:42:35	01:05:26	26.5 km/h	+04:33 (84.) ●	+07:07 (917.) ●	+06:25 (1165.) ●
Bike	178.6 km	09:20:33	01:37:58	19.11 km/h	+06:51 (87.) ●	+10:06 (903.) ●	+09:32 (1168.) ●
Bike	180.2 km	09:28:33	00:08:00	12 km/h	+01:05 (104.) ●	+01:21 (1071.) ●	+01:18 (1397.) ●
Bike	180.2 km	09:28:33	07:46:35	23.17 km/h	+39:47 (91.) ●	+57:52 (982.) ●	+52:49 (1237.) ●
Transition		09:41:10	00:12:37	-	+01:20 (77.) ●	+02:25 (876.) ●	+02:29 (1154.) ●
Run	0.1 km	09:54:30	00:13:20	13:20 min/km	+02:17 (81.) ●	+02:27 (938.) ●	+02:37 (1243.) ●
Run	2.4 km	09:58:03	00:03:33	01:32 min/km	-02:14 (34.) ●	-00:48 (585.) ●	-01:02 (756.) ●
Run	5.4 km	10:21:19	00:23:16	07:45 min/km	+02:05 (80.) ●	+03:48 (944.) ●	+03:49 (1249.) ●
Run	8 km	10:36:47	00:15:28	05:56 min/km	-02:40 (28.) ●	-01:19 (453.) ●	-01:20 (586.) ●
Run	11.6 km	11:00:30	00:23:43	06:35 min/km	-03:50 (32.) ●	-01:39 (487.) ●	-01:39 (629.) ●
Run	12.5 km	11:08:09	00:07:39	08:29 min/km	-01:15 (30.) ●	-00:33 (495.) ●	-00:33 (646.) ●
Run	16.1 km	11:31:48	00:23:39	06:34 min/km	-04:19 (30.) ●	-02:20 (427.) ●	-02:19 (550.) ●
Run	19 km	11:50:20	00:18:32	06:23 min/km	-02:00 (35.) ●	-00:30 (527.) ●	-00:29 (709.) ●
Run	22 km	12:11:31	00:21:11	07:03 min/km	-02:19 (33.) ●	-00:53 (511.) ●	-00:54 (674.) ●
Run	25 km	12:39:17	00:27:46	09:15 min/km	+03:13 (88.) ●	+04:52 (970.) ●	+04:58 (1280.) ●
Run	27.8 km	13:01:44	00:22:27	08:01 min/km	+01:42 (77.) ●	+03:15 (905.) ●	+03:20 (1197.) ●
Run	31.2 km	13:44:02	00:42:18	12:26 min/km	+11:35 (112.) ●	+13:39 (1124.) ●	+13:44 (1478.) ●
Run	32.3 km	13:56:17	00:12:15	11:08 min/km	+02:25 (109.) ●	+03:04 (1075.) ●	+03:06 (1412.) ●
Run	36.1 km	14:33:56	00:37:39	09:54 min/km	+07:12 (104.) ●	+09:10 (1073.) ●	+09:13 (1415.) ●
Run	38.7 km	15:00:18	00:26:22	10:08 min/km	+04:35 (104.) ●	+05:55 (1054.) ●	+05:57 (1392.) ●
Run	41.6 km	15:29:49	00:29:31	10:10 min/km	+05:36 (100.) ●	+07:31 (1043.) ●	+07:33 (1375.) ●
Run	42.2 km	15:35:31	00:05:42	09:29 min/km	+00:11 (66.) ●	+00:46 (902.) ●	+00:43 (1163.) ●
Run	42.2 km	15:35:31	05:54:21	08:23 min/km	+22:14 (67.) ●	+46:25 (881.) ●	+46:44 (1157.) ●
Total	226.3 km	15:35:31	15:35:31	14.51 km/h	+01:11:24 (79.) ●	+02:01:28 (966.) ●	+01:56:23 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1214	943	74	Scott Miles	1724	M55-59	USA	01:43:23	07:31:57	05:43:20	15:28:49
1220	948	75	James Bongard	845	M55-59	USA	01:26:25	07:28:00	06:07:25	15:30:55
1224	951	76	Kevin Rens	133	M55-59	USA	01:26:18	07:25:51	06:16:23	15:31:54
1227	954	77	Gregory McGee	1836	M55-59	USA	01:37:04	07:52:41	05:37:33	15:32:27
1236	961	78	Alex Cooper	1376	M55-59	USA	01:36:05	07:35:31	05:55:25	15:34:50
1242	966	79	James McDonald	1307	M55-59	USA	01:22:45	07:46:35	05:54:21	15:35:31
1250	972	80	Derk Mitchell	1618	M55-59	USA	01:18:10	07:53:35	06:01:38	15:36:53
1252	974	81	Christopher Ruston	1688	M55-59	USA	01:35:47	07:44:23	05:46:32	15:37:19
1254	976	82	Larry Hunt	595	M55-59	USA	01:23:56	06:57:09	06:41:02	15:37:26
1262	983	83	George Catacutan	798	M55-59	PHL	01:13:29	06:58:34	06:58:39	15:39:30