James Constantine -
Ironman Lake Placid 2021

Quick facts

1137/883/69All/Gender/AG

M55-59Age group

1332Bib number

USANationality


1:14:10	7:43:19	5:46:17	15:11:11

Compare James Constantine with other athletes!

1332 Constantine

698 Weber ×

839 Carey ×

1200 McDermott ×

186 Gavin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:47	00:13:47	01:58 min/100m	-01:08 (45.) ●	-00:18 (580.) ●	-00:23 (743.) ●
Swim	2.1 km	00:41:20	00:27:33	01:58 min/100m	-02:02 (45.) ●	+00:05 (579.) ●	-00:03 (745.) ●
Swim	3.2 km	01:01:24	00:20:04	01:49 min/100m	-01:58 (35.) ●	-00:37 (494.) ●	-00:43 (644.) ●
Swim	3.9 km	01:14:10	00:12:46	01:49 min/100m	-01:15 (35.) ●	-00:23 (495.) ●	-00:28 (645.) ●
Swim	3.9 km	01:14:10	01:14:10	01:54 min/100m	-06:23 (39.) ●	-01:13 (533.) ●	-01:37 (688.) ●
Transition		01:32:34	00:18:24	-	+05:02 (102.) ●	+06:35 (1072.) ●	+06:34 (1404.) ●
Bike	14 km	02:09:33	00:36:59	22.71 km/h	+02:40 (91.) ●	+03:48 (976.) ●	+03:21 (1218.) ●
Bike	28.2 km	02:33:21	00:23:48	35.8 km/h	+01:04 (83.) ●	+01:52 (918.) ●	+01:29 (1120.) ●
Bike	56.8 km	03:32:19	00:58:58	29.1 km/h	+02:52 (79.) ●	+05:11 (915.) ●	+04:24 (1139.) ●
Bike	88.5 km	05:02:00	01:29:41	21.21 km/h	+05:15 (78.) ●	+09:27 (915.) ●	+08:19 (1144.) ●
Bike	89.6 km	05:08:44	00:06:44	9.8 km/h	+00:20 (76.) ●	+00:39 (897.) ●	+00:34 (1114.) ●
Bike	90.5 km	05:21:12	00:12:28	4.33 km/h	+04:55 (105.) ●	+05:24 (1068.) ●	+05:13 (1382.) ●
Bike	104 km	05:56:11	00:34:59	23.15 km/h	+03:32 (95.) ●	+05:03 (1029.) ●	+04:40 (1321.) ●
Bike	118.5 km	06:22:08	00:25:57	33.53 km/h	+01:03 (73.) ●	+02:17 (872.) ●	+01:57 (1098.) ●
Bike	147.4 km	07:28:20	01:06:12	26.19 km/h	+05:19 (90.) ●	+07:53 (959.) ●	+07:11 (1217.) ●
Bike	178.6 km	09:08:52	01:40:32	18.62 km/h	+09:25 (92.) ●	+12:40 (960.) ●	+12:06 (1249.) ●
Bike	180.2 km	09:15:53	00:07:01	13.68 km/h	+00:06 (61.) ●	+00:22 (756.) ●	+00:19 (958.) ●
Bike	180.2 km	09:15:53	07:43:19	23.34 km/h	+36:31 (88.) ●	+54:36 (961.) ●	+49:33 (1213.) ●
Transition		09:24:54	00:09:01	-	-02:16 (35.) ●	-01:11 (477.) ●	-01:07 (631.) ●
Run	0.1 km	09:38:19	00:13:25	14:10 min/km	+02:22 (85.) ●	+02:32 (956.) ●	+02:42 (1263.) ●
Run	2.4 km	09:42:55	00:04:36	02:00 min/km	-01:11 (87.) ●	+00:15 (1023.) ●	+00:01 (1322.) ●
Run	5.4 km	10:06:38	00:23:43	07:54 min/km	+02:32 (85.) ●	+04:15 (971.) ●	+04:16 (1282.) ●
Run	8 km	10:27:06	00:20:28	07:52 min/km	+02:20 (85.) ●	+03:41 (980.) ●	+03:40 (1283.) ●
Run	11.6 km	10:57:17	00:30:11	08:23 min/km	+02:38 (80.) ●	+04:49 (925.) ●	+04:49 (1217.) ●
Run	12.5 km	11:07:09	00:09:52	10:57 min/km	+00:58 (81.) ●	+01:40 (943.) ●	+01:40 (1244.) ●
Run	16.1 km	11:36:51	00:29:42	08:14 min/km	+01:44 (70.) ●	+03:43 (857.) ●	+03:44 (1133.) ●
Run	19 km	11:58:44	00:21:53	07:32 min/km	+01:21 (72.) ●	+02:51 (866.) ●	+02:52 (1145.) ●
Run	22 km	12:22:08	00:23:24	07:48 min/km	-00:06 (52.) ●	+01:20 (722.) ●	+01:19 (953.) ●
Run	25 km	12:47:40	00:25:32	08:30 min/km	+00:59 (67.) ●	+02:38 (793.) ●	+02:44 (1063.) ●
Run	27.8 km	13:07:30	00:19:50	07:04 min/km	-00:55 (52.) ●	+00:38 (662.) ●	+00:43 (885.) ●
Run	31.2 km	13:38:47	00:31:17	09:12 min/km	+00:34 (64.) ●	+02:38 (777.) ●	+02:43 (1029.) ●
Run	32.3 km	13:49:03	00:10:16	09:20 min/km	+00:26 (68.) ●	+01:05 (823.) ●	+01:07 (1089.) ●
Run	36.1 km	14:20:28	00:31:25	08:16 min/km	+00:58 (68.) ●	+02:56 (808.) ●	+02:59 (1055.) ●
Run	38.7 km	14:42:19	00:21:51	08:24 min/km	+00:04 (57.) ●	+01:24 (732.) ●	+01:26 (968.) ●
Run	41.6 km	15:05:40	00:23:21	08:03 min/km	-00:34 (56.) ●	+01:21 (751.) ●	+01:23 (987.) ●
Run	42.2 km	15:11:11	00:05:31	09:11 min/km	±00:00 (57.) ●	+00:35 (848.) ●	+00:32 (1085.) ●
Run	42.2 km	15:11:11	05:46:17	08:12 min/km	+14:10 (60.) ●	+38:21 (826.) ●	+38:40 (1091.) ●
Total	226.3 km	15:11:11	15:11:11	14.9 km/h	+47:04 (69.) ●	+01:37:08 (883.) ●	+01:32:03 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1071	834	64	Sean Gallagher	405	M55-59	USA	01:10:15	07:04:10	06:19:42	14:53:11
1081	840	65	Peter Tinnesz	1371	M55-59	USA	01:16:43	07:02:56	06:11:33	14:57:26
1110	863	66	Michael Katz	1458	M55-59	USA	01:29:35	07:13:54	05:57:56	15:04:32
1118	868	67	Steve Weber	698	M55-59	USA	01:17:46	07:27:58	05:53:14	15:06:29
1127	874	68	John Carey	839	M55-59	USA	01:17:19	07:24:05	06:00:10	15:09:27
1137	883	69	James Constantine	1332	M55-59	USA	01:14:10	07:43:19	05:46:17	15:11:11
1142	888	70	John McDermott	1200	M55-59	USA	01:32:55	07:56:04	05:19:02	15:12:36
1158	902	71	Tom Gavin	186	M55-59	USA	01:27:20	07:15:26	05:58:08	15:15:56
1172	914	72	Dale Woodring	268	M55-59	USA	01:14:14	07:34:35	06:00:54	15:19:15
1185	923	73	James Mize	829	M55-59	USA	01:23:25	06:54:44	06:29:55	15:22:42