Matt Cook -
Ironman Lake Placid 2021

Quick facts

437/349/70All/Gender/AG

M40-44Age group

1349Bib number

USANationality


1:16:39	6:04:31	4:57:12	12:36:14

Compare Matt Cook with other athletes!

1349 Cook

1657 Bunting ×

332 Wharton ×

1165 Mug ×

934 Urrutia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:11	00:14:11	02:01 min/100m	+00:18 (126.) ●	+00:06 (681.) ●	+00:01 (873.) ●
Swim	2.1 km	00:42:33	00:28:22	02:01 min/100m	+01:19 (126.) ●	+00:54 (680.) ●	+00:46 (877.) ●
Swim	3.2 km	01:03:23	00:20:50	01:53 min/100m	+00:30 (124.) ●	+00:09 (633.) ●	+00:03 (812.) ●
Swim	3.9 km	01:16:39	00:13:16	01:53 min/100m	+00:20 (125.) ●	+00:07 (634.) ●	+00:02 (815.) ●
Swim	3.9 km	01:16:39	01:16:39	01:57 min/100m	+02:27 (125.) ●	+01:16 (646.) ●	+00:52 (835.) ●
Transition		01:25:51	00:09:12	-	-01:56 (67.) ●	-02:37 (327.) ●	-02:38 (436.) ●
Bike	14 km	01:54:42	00:28:51	29.12 km/h	-04:09 (32.) ●	-04:20 (145.) ●	-04:47 (163.) ●
Bike	28.2 km	02:14:28	00:19:46	43.1 km/h	-01:56 (50.) ●	-02:10 (201.) ●	-02:33 (226.) ●
Bike	56.8 km	03:02:08	00:47:40	36 km/h	-04:59 (46.) ●	-06:07 (186.) ●	-06:54 (208.) ●
Bike	88.5 km	04:12:20	01:10:12	27.09 km/h	-08:22 (49.) ●	-10:02 (210.) ●	-11:10 (236.) ●
Bike	89.6 km	04:17:36	00:05:16	12.53 km/h	-00:44 (43.) ●	-00:49 (192.) ●	-00:54 (218.) ●
Bike	90.5 km	04:21:54	00:04:18	12.56 km/h	-02:42 (27.) ●	-02:46 (126.) ●	-02:57 (140.) ●
Bike	104 km	04:48:38	00:26:44	30.3 km/h	-02:46 (50.) ●	-03:12 (241.) ●	-03:35 (276.) ●
Bike	118.5 km	05:11:25	00:22:47	38.19 km/h	-00:19 (96.) ●	-00:53 (538.) ●	-01:13 (642.) ●
Bike	147.4 km	06:03:36	00:52:11	33.23 km/h	-04:54 (59.) ●	-06:08 (270.) ●	-06:50 (309.) ●
Bike	178.6 km	07:23:59	01:20:23	23.29 km/h	-06:21 (65.) ●	-07:29 (329.) ●	-08:03 (400.) ●
Bike	180.2 km	07:30:22	00:06:23	15.04 km/h	-00:12 (88.) ●	-00:16 (469.) ●	-00:19 (578.) ●
Bike	180.2 km	07:30:22	06:04:31	29.66 km/h	-37:24 (52.) ●	-44:12 (242.) ●	-49:15 (274.) ●
Transition		07:39:02	00:08:40	-	-01:02 (86.) ●	-01:32 (433.) ●	-01:28 (580.) ●
Run	0.1 km	07:50:52	00:11:50	58:20 min/km	+00:41 (126.) ●	+00:57 (755.) ●	+01:07 (999.) ●
Run	2.4 km	07:54:20	00:03:28	01:30 min/km	-00:23 (92.) ●	-00:53 (530.) ●	-01:07 (671.) ●
Run	5.4 km	08:12:38	00:18:18	06:05 min/km	-00:45 (96.) ●	-01:10 (502.) ●	-01:09 (649.) ●
Run	8 km	08:28:47	00:16:09	06:12 min/km	-00:17 (96.) ●	-00:38 (535.) ●	-00:39 (700.) ●
Run	11.6 km	08:55:58	00:27:11	07:33 min/km	+02:05 (125.) ●	+01:49 (726.) ●	+01:49 (963.) ●
Run	12.5 km	09:04:24	00:08:26	09:22 min/km	+00:17 (117.) ●	+00:14 (671.) ●	+00:14 (893.) ●
Run	16.1 km	09:30:30	00:26:06	07:14 min/km	+00:34 (106.) ●	+00:07 (598.) ●	+00:08 (800.) ●
Run	19 km	09:50:53	00:20:23	07:01 min/km	+01:45 (122.) ●	+01:21 (709.) ●	+01:22 (946.) ●
Run	22 km	10:12:07	00:21:14	07:04 min/km	-00:09 (97.) ●	-00:50 (518.) ●	-00:51 (681.) ●
Run	25 km	10:33:54	00:21:47	07:15 min/km	-00:41 (88.) ●	-01:07 (476.) ●	-01:01 (638.) ●
Run	27.8 km	10:52:04	00:18:10	06:29 min/km	-00:38 (89.) ●	-01:02 (474.) ●	-00:57 (637.) ●
Run	31.2 km	11:19:01	00:26:57	07:55 min/km	-00:48 (91.) ●	-01:42 (458.) ●	-01:37 (614.) ●
Run	32.3 km	11:27:38	00:08:37	07:50 min/km	-00:17 (93.) ●	-00:34 (474.) ●	-00:32 (637.) ●
Run	36.1 km	11:52:49	00:25:11	06:37 min/km	-02:34 (63.) ●	-03:18 (357.) ●	-03:15 (467.) ●
Run	38.7 km	12:11:17	00:18:28	07:06 min/km	-01:19 (85.) ●	-01:59 (390.) ●	-01:57 (514.) ●
Run	41.6 km	12:32:18	00:21:01	07:14 min/km	-00:22 (100.) ●	-00:59 (548.) ●	-00:57 (722.) ●
Run	42.2 km	12:36:14	00:03:56	06:33 min/km	-00:51 (33.) ●	-01:00 (188.) ●	-01:03 (223.) ●
Run	42.2 km	12:36:14	04:57:12	07:02 min/km	-03:42 (97.) ●	-10:44 (498.) ●	-10:25 (658.) ●
Total	226.3 km	12:36:14	12:36:14	17.95 km/h	-41:37 (70.) ●	-57:49 (349.) ●	-01:02:54 (437.) ●

Ovr	Gen	Div	Name	#	AG
399	318	65	Joseph Fasl	480	M40-44	USA	01:09:43	06:45:43	04:15:15	12:26:25
402	321	66	Neal Siniscalco	1435	M40-44	USA	01:09:00	06:31:24	04:25:22	12:26:52
426	339	67	Charlie Heym	1564	M40-44	USA	00:58:53	06:29:52	04:50:08	12:33:08
429	342	68	Robert Bunting	1657	M40-44	USA	01:06:22	06:25:14	04:50:25	12:34:29
435	347	69	Timothy Wharton	332	M40-44	USA	01:06:31	06:36:41	04:35:05	12:35:05
437	349	70	Matt Cook	1349	M40-44	USA	01:16:39	06:04:31	04:57:12	12:36:14
443	353	71	Keith Mug	1165	M40-44	USA	00:58:29	05:54:29	05:32:15	12:37:29
444	354	72	Jorge Urrutia	934	M40-44	USA	01:10:24	06:16:19	04:51:23	12:37:50
446	356	73	Mark Murakami	1179	M40-44	USA	01:13:07	06:32:04	04:34:14	12:37:56
451	361	74	Sean Maher	1679	M40-44	USA	01:08:35	06:44:44	04:25:56	12:38:38