Pam Connolly -
Ironman Lake Placid 2021

Quick facts

804/180/23All/Gender/AG

F50-54Age group

1364Bib number

USANationality


1:11:45	7:25:47	5:01:01	13:58:30

Compare Pam Connolly with other athletes!

1364 Connolly

506 Iverson ×

1186 Guo ×

1487 Giroux ×

262 Mann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:10	00:13:10	01:52 min/100m	-02:15 (6.) ●	-01:15 (104.) ●	-01:00 (499.) ●
Swim	2.1 km	00:39:31	00:26:21	01:52 min/100m	-04:21 (6.) ●	-01:44 (125.) ●	-01:15 (563.) ●
Swim	3.2 km	00:59:13	00:19:42	01:47 min/100m	-03:06 (8.) ●	-01:27 (131.) ●	-01:05 (566.) ●
Swim	3.9 km	01:11:45	00:12:32	01:47 min/100m	-01:59 (8.) ●	-00:55 (133.) ●	-00:42 (566.) ●
Swim	3.9 km	01:11:45	01:11:45	01:50 min/100m	-11:41 (6.) ●	-05:21 (128.) ●	-04:02 (556.) ●
Transition		01:21:35	00:09:50	-	-02:42 (14.) ●	-02:04 (131.) ●	-02:00 (526.) ●
Bike	14 km	01:56:37	00:35:02	23.98 km/h	-01:06 (20.) ●	-00:03 (173.) ●	+01:24 (955.) ●
Bike	28.2 km	02:19:59	00:23:22	36.46 km/h	-00:37 (21.) ●	-00:08 (180.) ●	+01:03 (1031.) ●
Bike	56.8 km	03:18:48	00:58:49	29.18 km/h	+00:54 (27.) ●	+01:45 (220.) ●	+04:15 (1130.) ●
Bike	88.5 km	04:47:15	01:28:27	21.5 km/h	+01:17 (27.) ●	+03:27 (219.) ●	+07:05 (1100.) ●
Bike	89.6 km	04:54:22	00:07:07	9.27 km/h	+00:28 (35.) ●	+00:42 (290.) ●	+00:57 (1314.) ●
Bike	90.5 km	04:59:38	00:05:16	10.25 km/h	-02:50 (10.) ●	-02:36 (101.) ●	-01:59 (548.) ●
Bike	104 km	05:34:07	00:34:29	23.49 km/h	+02:08 (33.) ●	+02:57 (273.) ●	+04:10 (1277.) ●
Bike	118.5 km	05:58:46	00:24:39	35.29 km/h	-01:01 (22.) ●	-00:28 (180.) ●	+00:39 (939.) ●
Bike	147.4 km	07:03:37	01:04:51	26.74 km/h	+02:02 (33.) ●	+03:34 (242.) ●	+05:50 (1132.) ●
Bike	178.6 km	08:39:52	01:36:15	19.45 km/h	+03:44 (31.) ●	+05:58 (242.) ●	+07:49 (1089.) ●
Bike	180.2 km	08:47:22	00:07:30	12.8 km/h	+00:26 (38.) ●	+00:38 (278.) ●	+00:48 (1230.) ●
Bike	180.2 km	08:47:22	07:25:47	24.25 km/h	+05:25 (27.) ●	+15:46 (209.) ●	+32:01 (1056.) ●
Transition		08:57:29	00:10:07	-	-00:14 (26.) ●	+00:10 (205.) ●	-00:01 (814.) ●
Run	0.1 km	09:08:34	00:11:05	50:50 min/km	+00:43 (21.) ●	+00:54 (192.) ●	+00:22 (797.) ●
Run	2.4 km	09:12:09	00:03:35	01:33 min/km	-02:16 (21.) ●	-01:44 (183.) ●	-01:00 (795.) ●
Run	5.4 km	09:30:55	00:18:46	06:15 min/km	-01:42 (18.) ●	-00:39 (174.) ●	-00:41 (724.) ●
Run	8 km	09:48:15	00:17:20	06:40 min/km	-00:12 (25.) ●	+00:28 (219.) ●	+00:32 (881.) ●
Run	11.6 km	10:16:15	00:28:00	07:46 min/km	+01:29 (36.) ●	+02:40 (253.) ●	+02:38 (1035.) ●
Run	12.5 km	10:25:08	00:08:53	09:52 min/km	+00:22 (33.) ●	+00:42 (253.) ●	+00:41 (1018.) ●
Run	16.1 km	10:51:06	00:25:58	07:12 min/km	-01:31 (20.) ●	+00:06 (200.) ●	±00:00 (794.) ●
Run	19 km	11:10:29	00:19:23	06:41 min/km	-00:30 (25.) ●	+00:26 (208.) ●	+00:22 (828.) ●
Run	22 km	11:32:04	00:21:35	07:11 min/km	-02:07 (22.) ●	-00:35 (174.) ●	-00:30 (731.) ●
Run	25 km	11:53:07	00:21:03	07:01 min/km	-02:18 (15.) ●	-01:25 (141.) ●	-01:45 (561.) ●
Run	27.8 km	12:11:12	00:18:05	06:27 min/km	-01:16 (16.) ●	-00:47 (161.) ●	-01:02 (623.) ●
Run	31.2 km	12:38:08	00:26:56	07:55 min/km	-02:13 (15.) ●	-01:20 (156.) ●	-01:38 (611.) ●
Run	32.3 km	12:46:52	00:08:44	07:56 min/km	-00:45 (18.) ●	-00:18 (170.) ●	-00:25 (671.) ●
Run	36.1 km	13:13:43	00:26:51	07:03 min/km	-02:49 (14.) ●	-01:26 (160.) ●	-01:35 (633.) ●
Run	38.7 km	13:33:12	00:19:29	07:29 min/km	-01:55 (14.) ●	-00:51 (163.) ●	-00:56 (664.) ●
Run	41.6 km	13:53:37	00:20:25	07:02 min/km	-02:33 (15.) ●	-01:27 (153.) ●	-01:33 (640.) ●
Run	42.2 km	13:58:30	00:04:53	08:08 min/km	-00:34 (15.) ●	-00:17 (150.) ●	-00:06 (751.) ●
Run	42.2 km	13:58:30	05:01:01	07:07 min/km	-20:07 (17.) ●	-05:33 (168.) ●	-06:36 (695.) ●
Total	226.3 km	13:58:30	13:58:30	16.19 km/h	-29:19 (23.) ●	+02:58 (180.) ●	+19:22 (804.) ●

Ovr	Gen	Div	Name	#	AG
779	173	18	Theresa Zechman Johnson	743	F50-54	USA	01:14:35	06:45:25	05:34:06	13:53:26
781	174	19	Marjorie Patrick	484	F50-54	CAN	01:16:55	06:58:02	05:11:27	13:53:36
782	175	20	Jacqui Moskowitz	327	F50-54	USA	01:19:54	07:09:51	05:05:43	13:54:01
798	177	21	Kelly Iverson	506	F50-54	USA	01:30:16	07:00:47	04:51:45	13:56:52
802	179	22	Yumei Guo	1186	F50-54	USA	01:29:31	07:18:21	04:49:06	13:58:07
804	180	23	Pam Connolly	1364	F50-54	USA	01:11:45	07:25:47	05:01:01	13:58:30
867	192	24	Katie Giroux	1487	F50-54	USA	01:29:06	07:04:31	05:07:36	14:09:13
913	207	25	Robin Mann	262	F50-54	USA	01:19:17	07:30:16	05:08:13	14:19:32
917	209	26	Terri Bosnick	494	F50-54	USA	01:14:27	06:47:39	05:57:29	14:20:11
953	215	27	Julie Hyland	488	F50-54	USA	01:44:42	07:43:53	04:32:17	14:26:42