Colleen Lafrance -
Ironman Lake Placid 2021

Quick facts

322/60/10All/Gender/AG

F35-39Age group

1383Bib number

USANationality


1:08:39	6:28:49	4:12:31	12:02:56

Compare Colleen Lafrance with other athletes!

1383 Lafrance

410 Hubbard ×

282 Totten ×

326 Nordby ×

1039 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:26	00:12:26	01:46 min/100m	-01:50 (11.) ●	-01:59 (61.) ●	-01:44 (274.) ●
Swim	2.1 km	00:37:17	00:24:51	01:46 min/100m	-03:06 (14.) ●	-03:14 (88.) ●	-02:45 (373.) ●
Swim	3.2 km	00:56:27	00:19:10	01:44 min/100m	-01:47 (15.) ●	-01:59 (109.) ●	-01:37 (470.) ●
Swim	3.9 km	01:08:39	00:12:12	01:44 min/100m	-01:08 (15.) ●	-01:15 (109.) ●	-01:02 (471.) ●
Swim	3.9 km	01:08:39	01:08:39	01:45 min/100m	-07:51 (14.) ●	-08:27 (95.) ●	-07:08 (411.) ●
Transition		01:15:24	00:06:45	-	-04:17 (6.) ●	-05:09 (40.) ●	-05:05 (151.) ●
Bike	14 km	01:47:54	00:32:30	25.85 km/h	-01:40 (20.) ●	-02:35 (92.) ●	-01:08 (590.) ●
Bike	28.2 km	02:10:13	00:22:19	38.18 km/h	-00:30 (25.) ●	-01:11 (121.) ●	±00:00 (801.) ●
Bike	56.8 km	03:02:51	00:52:38	32.6 km/h	-02:41 (18.) ●	-04:26 (90.) ●	-01:56 (613.) ●
Bike	88.5 km	04:19:13	01:16:22	24.91 km/h	-05:50 (15.) ●	-08:38 (79.) ●	-05:00 (509.) ●
Bike	89.6 km	04:25:12	00:05:59	11.03 km/h	-00:17 (20.) ●	-00:26 (107.) ●	-00:11 (627.) ●
Bike	90.5 km	04:29:55	00:04:43	11.45 km/h	-02:53 (9.) ●	-03:09 (50.) ●	-02:32 (322.) ●
Bike	104 km	04:59:11	00:29:16	27.68 km/h	-01:37 (18.) ●	-02:16 (103.) ●	-01:03 (623.) ●
Bike	118.5 km	05:22:40	00:23:29	37.05 km/h	-00:55 (21.) ●	-01:38 (133.) ●	-00:31 (759.) ●
Bike	147.4 km	06:17:46	00:55:06	31.47 km/h	-05:27 (13.) ●	-06:11 (84.) ●	-03:55 (495.) ●
Bike	178.6 km	07:38:02	01:20:16	23.32 km/h	-09:25 (10.) ●	-10:01 (70.) ●	-08:10 (395.) ●
Bike	180.2 km	07:44:13	00:06:11	15.53 km/h	-00:35 (15.) ●	-00:41 (85.) ●	-00:31 (454.) ●
Bike	180.2 km	07:44:13	06:28:49	27.81 km/h	-31:50 (13.) ●	-41:12 (82.) ●	-24:57 (498.) ●
Transition		07:50:25	00:06:12	-	-03:15 (9.) ●	-03:45 (64.) ●	-03:56 (256.) ●
Run	0.1 km	07:59:55	00:09:30	35:00 min/km	-00:46 (9.) ●	-00:41 (88.) ●	-01:13 (355.) ●
Run	2.4 km	08:03:09	00:03:14	01:24 min/km	-01:34 (15.) ●	-02:05 (84.) ●	-01:21 (448.) ●
Run	5.4 km	08:19:06	00:15:57	05:18 min/km	-03:13 (10.) ●	-03:28 (63.) ●	-03:30 (316.) ●
Run	8 km	08:33:08	00:14:02	05:23 min/km	-02:33 (9.) ●	-02:50 (65.) ●	-02:46 (337.) ●
Run	11.6 km	08:53:50	00:20:42	05:45 min/km	-03:56 (10.) ●	-04:38 (64.) ●	-04:40 (322.) ●
Run	12.5 km	09:00:44	00:06:54	07:39 min/km	-01:01 (11.) ●	-01:17 (76.) ●	-01:18 (375.) ●
Run	16.1 km	09:22:10	00:21:26	05:57 min/km	-03:42 (11.) ●	-04:26 (67.) ●	-04:32 (337.) ●
Run	19 km	09:38:03	00:15:53	05:28 min/km	-02:13 (15.) ●	-03:04 (73.) ●	-03:08 (339.) ●
Run	22 km	09:56:49	00:18:46	06:15 min/km	-02:27 (15.) ●	-03:24 (87.) ●	-03:19 (395.) ●
Run	25 km	10:16:20	00:19:31	06:30 min/km	-01:59 (17.) ●	-02:57 (102.) ●	-03:17 (404.) ●
Run	27.8 km	10:32:32	00:16:12	05:47 min/km	-01:56 (14.) ●	-02:40 (84.) ●	-02:55 (375.) ●
Run	31.2 km	10:55:05	00:22:33	06:37 min/km	-04:52 (10.) ●	-05:43 (56.) ●	-06:01 (239.) ●
Run	32.3 km	11:02:22	00:07:17	06:37 min/km	-01:18 (11.) ●	-01:45 (60.) ●	-01:52 (270.) ●
Run	36.1 km	11:25:19	00:22:57	06:02 min/km	-03:58 (12.) ●	-05:20 (61.) ●	-05:29 (272.) ●
Run	38.7 km	11:41:30	00:16:11	06:13 min/km	-03:54 (12.) ●	-04:09 (53.) ●	-04:14 (242.) ●
Run	41.6 km	11:58:52	00:17:22	05:59 min/km	-03:32 (13.) ●	-04:30 (55.) ●	-04:36 (255.) ●
Run	42.2 km	12:02:56	00:04:04	06:46 min/km	-00:52 (11.) ●	-01:06 (50.) ●	-00:55 (301.) ●
Run	42.2 km	12:02:56	04:12:31	05:59 min/km	-43:46 (11.) ●	-54:03 (60.) ●	-55:06 (269.) ●
Total	226.3 km	12:02:56	12:02:56	18.78 km/h	-01:30:59 (10.) ●	-01:52:36 (60.) ●	-01:36:12 (322.) ●

Ovr	Gen	Div	Name	#	AG
199	34	5	Michelle Erwin	182	F35-39	USA	01:14:20	05:58:54	03:58:45	11:25:26
262	46	6	Kristin Martin	760	F35-39	USA	01:10:38	06:21:06	03:58:36	11:43:23
287	52	7	Jennifer Simmerman	854	F35-39	USA	01:13:31	06:06:59	04:16:30	11:52:29
309	57	8	Jaquelin Hubbard	410	F35-39	USA	01:09:08	06:02:44	04:33:32	12:00:10
311	58	9	Jodie Totten	282	F35-39	USA	00:59:08	06:27:55	04:19:14	12:00:27
322	60	10	Colleen Lafrance	1383	F35-39	USA	01:08:39	06:28:49	04:12:31	12:02:56
333	62	11	Mikka Nordby	326	F35-39	USA	01:05:45	06:06:13	04:41:30	12:06:36
336	63	12	Fiona Martin	1039	F35-39	USA	01:07:31	06:31:46	04:09:40	12:07:35
360	71	13	Karen Krob	320	F35-39	USA	01:10:37	06:39:08	04:09:54	12:13:46
362	72	14	Jessica Kelly	1310	F35-39	USA	01:00:47	06:52:59	04:08:10	12:15:04