Matt Difranco -
Ironman Lake Placid 2021

Quick facts

888/688/111All/Gender/AG

M45-49Age group

1440Bib number

USANationality


1:14:59	6:50:14	5:43:10	14:13:55

Compare Matt Difranco with other athletes!

1440 Difranco

1212 Vaillancourt ×

296 Lucas ×

302 Rhodes ×

427 Lupher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:47	00:13:47	01:58 min/100m	-00:22 (87.) ●	-00:18 (581.) ●	-00:23 (744.) ●
Swim	2.1 km	00:41:20	00:27:33	01:58 min/100m	-00:17 (87.) ●	+00:05 (580.) ●	-00:03 (746.) ●
Swim	3.2 km	01:01:54	00:20:34	01:52 min/100m	-00:21 (89.) ●	-00:07 (582.) ●	-00:13 (752.) ●
Swim	3.9 km	01:14:59	00:13:05	01:52 min/100m	-00:14 (89.) ●	-00:04 (579.) ●	-00:09 (749.) ●
Swim	3.9 km	01:14:59	01:14:59	01:55 min/100m	-01:14 (89.) ●	-00:24 (573.) ●	-00:48 (742.) ●
Transition		01:30:06	00:15:07	-	+02:58 (148.) ●	+03:18 (915.) ●	+03:17 (1184.) ●
Bike	14 km	02:04:56	00:34:50	24.11 km/h	+01:29 (122.) ●	+01:39 (757.) ●	+01:12 (922.) ●
Bike	28.2 km	02:26:25	00:21:29	39.66 km/h	-00:44 (79.) ●	-00:27 (530.) ●	-00:50 (609.) ●
Bike	56.8 km	03:20:11	00:53:46	31.92 km/h	-00:01 (91.) ●	-00:01 (599.) ●	-00:48 (708.) ●
Bike	88.5 km	04:39:13	01:19:02	24.07 km/h	-01:36 (81.) ●	-01:12 (531.) ●	-02:20 (640.) ●
Bike	89.6 km	04:45:21	00:06:08	10.76 km/h	+00:02 (102.) ●	+00:03 (612.) ●	-00:02 (742.) ●
Bike	90.5 km	04:50:39	00:05:18	10.19 km/h	-01:49 (75.) ●	-01:46 (458.) ●	-01:57 (561.) ●
Bike	104 km	05:21:21	00:30:42	26.38 km/h	+00:42 (112.) ●	+00:46 (664.) ●	+00:23 (810.) ●
Bike	118.5 km	05:43:58	00:22:37	38.47 km/h	-01:04 (76.) ●	-01:03 (512.) ●	-01:23 (615.) ●
Bike	147.4 km	06:40:46	00:56:48	30.53 km/h	-01:40 (78.) ●	-01:31 (499.) ●	-02:13 (608.) ●
Bike	178.6 km	08:13:13	01:32:27	20.25 km/h	+04:08 (119.) ●	+04:35 (733.) ●	+04:01 (933.) ●
Bike	180.2 km	08:20:20	00:07:07	13.49 km/h	+00:23 (129.) ●	+00:28 (797.) ●	+00:25 (1015.) ●
Bike	180.2 km	08:20:20	06:50:14	26.36 km/h	-00:10 (88.) ●	+01:31 (575.) ●	-03:32 (702.) ●
Transition		08:30:45	00:10:25	-	+00:06 (98.) ●	+00:13 (648.) ●	+00:17 (861.) ●
Run	0.1 km	08:44:30	00:13:45	17:30 min/km	+02:39 (159.) ●	+02:52 (991.) ●	+03:02 (1304.) ●
Run	2.4 km	08:48:54	00:04:24	01:54 min/km	+00:10 (157.) ●	+00:03 (989.) ●	-00:11 (1280.) ●
Run	5.4 km	09:11:57	00:23:03	07:40 min/km	+03:18 (151.) ●	+03:35 (927.) ●	+03:36 (1226.) ●
Run	8 km	09:31:12	00:19:15	07:24 min/km	+02:11 (142.) ●	+02:28 (892.) ●	+02:27 (1170.) ●
Run	11.6 km	09:58:59	00:27:47	07:43 min/km	+02:08 (123.) ●	+02:25 (771.) ●	+02:25 (1017.) ●
Run	12.5 km	10:08:09	00:09:10	10:11 min/km	+00:54 (130.) ●	+00:58 (832.) ●	+00:58 (1106.) ●
Run	16.1 km	10:36:24	00:28:15	07:50 min/km	+01:59 (122.) ●	+02:16 (756.) ●	+02:17 (1010.) ●
Run	19 km	10:57:52	00:21:28	07:24 min/km	+01:50 (129.) ●	+02:26 (824.) ●	+02:27 (1095.) ●
Run	22 km	11:23:27	00:25:35	08:31 min/km	+02:49 (139.) ●	+03:31 (895.) ●	+03:30 (1180.) ●
Run	25 km	11:48:21	00:24:54	08:18 min/km	+01:30 (108.) ●	+02:00 (742.) ●	+02:06 (997.) ●
Run	27.8 km	12:11:57	00:23:36	08:25 min/km	+04:04 (160.) ●	+04:24 (990.) ●	+04:29 (1312.) ●
Run	31.2 km	12:43:47	00:31:50	09:21 min/km	+02:30 (127.) ●	+03:11 (819.) ●	+03:16 (1077.) ●
Run	32.3 km	12:52:48	00:09:01	08:11 min/km	-00:10 (82.) ●	-00:10 (566.) ●	-00:08 (759.) ●
Run	36.1 km	13:21:28	00:28:40	07:32 min/km	+00:10 (94.) ●	+00:11 (607.) ●	+00:14 (803.) ●
Run	38.7 km	13:44:50	00:23:22	08:59 min/km	+02:34 (133.) ●	+02:55 (853.) ●	+02:57 (1125.) ●
Run	41.6 km	14:08:02	00:23:12	08:00 min/km	+00:54 (121.) ●	+01:12 (738.) ●	+01:14 (972.) ●
Run	42.2 km	14:13:55	00:05:53	09:48 min/km	+00:49 (153.) ●	+00:57 (964.) ●	+00:54 (1246.) ●
Run	42.2 km	14:13:55	05:43:10	08:07 min/km	+30:19 (128.) ●	+35:14 (808.) ●	+35:33 (1068.) ●
Total	226.3 km	14:13:55	14:13:55	15.9 km/h	+31:59 (111.) ●	+39:52 (688.) ●	+34:47 (888.) ●

Ovr	Gen	Div	Name	#	AG
856	666	106	Ian Hall	1404	M45-49	USA	01:13:14	07:09:26	05:03:23	14:06:57
864	673	107	Arthur Rawlings	1464	M45-49	USA	01:20:29	06:32:42	05:47:00	14:08:26
865	674	108	Michael Pistillo Jr.	1662	M45-49	USA	01:20:07	07:20:57	05:02:37	14:08:44
877	681	109	Stephen Vaillancourt	1212	M45-49	USA	01:19:12	06:53:42	05:35:49	14:11:46
885	686	110	Tim Lucas	296	M45-49	USA	01:23:19	07:07:18	05:25:26	14:13:36
888	688	111	Matt Difranco	1440	M45-49	USA	01:14:59	06:50:14	05:43:10	14:13:55
889	689	112	John Rhodes	302	M45-49	USA	01:13:41	06:36:51	06:03:43	14:14:04
892	691	113	Damon Lupher	427	M45-49	USA	01:23:51	06:58:01	05:24:33	14:14:24
906	700	114	Scott Gronek	117	M45-49	USA	01:24:04	06:55:57	05:38:10	14:16:55
907	701	115	Tanner Cork	1547	M45-49	USA	01:01:18	07:04:26	05:51:11	14:17:25