Nicole Garofalo -
Ironman Lake Placid 2021

Quick facts

962/218/29All/Gender/AG

F45-49Age group

1505Bib number

USANationality


1:31:25	7:27:34	5:08:19	14:28:40

Compare Nicole Garofalo with other athletes!

1505 Garofalo

477 Laska ×

916 Urban ×

134 Scott ×

305 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:30	00:16:30	02:21 min/100m	+01:42 (46.) ●	+02:05 (304.) ●	+02:20 (1325.) ●
Swim	2.1 km	00:49:30	00:33:00	02:21 min/100m	+03:39 (47.) ●	+04:55 (305.) ●	+05:24 (1326.) ●
Swim	3.2 km	01:15:07	00:25:37	02:19 min/100m	+03:53 (51.) ●	+04:28 (319.) ●	+04:50 (1384.) ●
Swim	3.9 km	01:31:25	00:16:18	02:19 min/100m	+02:28 (51.) ●	+02:51 (320.) ●	+03:04 (1385.) ●
Swim	3.9 km	01:31:25	01:31:25	02:20 min/100m	+11:42 (48.) ●	+14:19 (309.) ●	+15:38 (1354.) ●
Transition		01:42:24	00:10:59	-	-01:29 (20.) ●	-00:55 (167.) ●	-00:51 (687.) ●
Bike	14 km	02:18:10	00:35:46	23.49 km/h	-00:13 (28.) ●	+00:41 (197.) ●	+02:08 (1046.) ●
Bike	28.2 km	02:42:10	00:24:00	35.5 km/h	-00:15 (30.) ●	+00:30 (211.) ●	+01:41 (1156.) ●
Bike	56.8 km	03:39:33	00:57:23	29.9 km/h	-01:03 (30.) ●	+00:19 (188.) ●	+02:49 (1027.) ●
Bike	88.5 km	05:08:33	01:29:00	21.37 km/h	+01:15 (35.) ●	+04:00 (224.) ●	+07:38 (1119.) ●
Bike	89.6 km	05:15:06	00:06:33	10.08 km/h	-00:02 (25.) ●	+00:08 (194.) ●	+00:23 (1025.) ●
Bike	90.5 km	05:24:02	00:08:56	6.04 km/h	+00:20 (34.) ●	+01:04 (242.) ●	+01:41 (1120.) ●
Bike	104 km	05:57:22	00:33:20	24.3 km/h	+00:52 (36.) ●	+01:48 (234.) ●	+03:01 (1156.) ●
Bike	118.5 km	06:25:39	00:28:17	30.76 km/h	+02:31 (47.) ●	+03:10 (284.) ●	+04:17 (1298.) ●
Bike	147.4 km	07:30:04	01:04:25	26.92 km/h	+01:57 (37.) ●	+03:08 (239.) ●	+05:24 (1110.) ●
Bike	178.6 km	09:02:54	01:32:50	20.17 km/h	+00:43 (32.) ●	+02:33 (208.) ●	+04:24 (949.) ●
Bike	180.2 km	09:09:58	00:07:04	13.58 km/h	-00:03 (31.) ●	+00:12 (212.) ●	+00:22 (989.) ●
Bike	180.2 km	09:09:58	07:27:34	24.16 km/h	+06:02 (33.) ●	+17:33 (218.) ●	+33:48 (1072.) ●
Transition		09:20:21	00:10:23	-	-00:10 (31.) ●	+00:26 (212.) ●	+00:15 (852.) ●
Run	0.1 km	09:32:26	00:12:05	00:50 min/km	+00:48 (31.) ●	+01:54 (256.) ●	+01:22 (1049.) ●
Run	2.4 km	09:36:26	00:04:00	01:44 min/km	-01:05 (36.) ●	-01:19 (253.) ●	-00:35 (1119.) ●
Run	5.4 km	09:55:50	00:19:24	06:27 min/km	-00:50 (27.) ●	-00:01 (200.) ●	-00:03 (818.) ●
Run	8 km	10:12:12	00:16:22	06:17 min/km	-01:06 (26.) ●	-00:30 (174.) ●	-00:26 (738.) ●
Run	11.6 km	10:36:02	00:23:50	06:37 min/km	-02:40 (19.) ●	-01:30 (147.) ●	-01:32 (644.) ●
Run	12.5 km	10:43:56	00:07:54	08:46 min/km	-00:51 (22.) ●	-00:17 (179.) ●	-00:18 (724.) ●
Run	16.1 km	11:08:41	00:24:45	06:52 min/km	-02:20 (20.) ●	-01:07 (165.) ●	-01:13 (677.) ●
Run	19 km	11:27:41	00:19:00	06:33 min/km	-00:43 (26.) ●	+00:03 (198.) ●	-00:01 (774.) ●
Run	22 km	11:53:48	00:26:07	08:42 min/km	+02:29 (45.) ●	+03:57 (296.) ●	+04:02 (1236.) ●
Run	25 km	12:17:14	00:23:26	07:48 min/km	-00:37 (28.) ●	+00:58 (217.) ●	+00:38 (843.) ●
Run	27.8 km	12:36:03	00:18:49	06:43 min/km	-01:13 (24.) ●	-00:03 (193.) ●	-00:18 (743.) ●
Run	31.2 km	13:06:19	00:30:16	08:54 min/km	+00:55 (34.) ●	+02:00 (230.) ●	+01:42 (939.) ●
Run	32.3 km	13:15:11	00:08:52	08:03 min/km	-00:46 (20.) ●	-00:10 (182.) ●	-00:17 (712.) ●
Run	36.1 km	13:41:39	00:26:28	06:57 min/km	-03:47 (20.) ●	-01:49 (157.) ●	-01:58 (602.) ●
Run	38.7 km	14:01:59	00:20:20	07:49 min/km	-01:21 (21.) ●	±00:00 (195.) ●	-00:05 (791.) ●
Run	41.6 km	14:22:53	00:20:54	07:12 min/km	-02:29 (21.) ●	-00:58 (172.) ●	-01:04 (707.) ●
Run	42.2 km	14:28:40	00:05:47	09:38 min/km	+00:16 (38.) ●	+00:37 (275.) ●	+00:48 (1208.) ●
Run	42.2 km	14:28:40	05:08:19	07:18 min/km	-15:20 (22.) ●	+01:45 (195.) ●	+00:42 (768.) ●
Total	226.3 km	14:28:40	14:28:40	15.63 km/h	+00:45 (29.) ●	+33:08 (218.) ●	+49:32 (962.) ●

Ovr	Gen	Div	Name	#	AG
902	204	24	Kristen Miller	1498	F45-49	USA	00:58:31	07:28:38	05:27:51	14:16:23
903	205	25	Sarah Martin	217	F45-49	USA	01:17:17	07:33:47	05:06:46	14:16:29
904	206	26	Tracy Gilbert	277	F45-49	USA	01:25:49	07:42:18	04:49:40	14:16:49
934	211	27	Kathy Laska	477	F45-49	USA	01:21:38	06:55:08	05:42:51	14:23:06
956	216	28	Kristine Urban	916	F45-49	USA	01:15:48	07:26:50	05:20:15	14:27:10
962	218	29	Nicole Garofalo	1505	F45-49	USA	01:31:25	07:27:34	05:08:19	14:28:40
984	224	30	Tracy Scott	134	F45-49	USA	01:18:52	06:45:17	06:03:46	14:34:19
997	227	31	Kathy Cox	305	F45-49	USA	01:05:32	07:26:20	05:43:02	14:36:09
1014	230	32	Emily Thompson	1003	F45-49	USA	01:10:49	07:39:20	05:24:19	14:39:14
1061	235	33	Constance Geoghan	602	F45-49	USA	01:23:42	07:17:25	05:32:16	14:51:07