James Hennan -
Ironman Lake Placid 2021

Quick facts

979/757/125All/Gender/AG

M45-49Age group

1512Bib number

CANNationality


1:13:39	7:01:45	5:51:27	14:33:22

Compare James Hennan with other athletes!

1512 Hennan

382 Beardsley ×

1100 Silber ×

1183 Rabinowitz ×

1468 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:26	00:13:26	01:55 min/100m	-00:43 (70.) ●	-00:39 (460.) ●	-00:44 (585.) ●
Swim	2.1 km	00:40:17	00:26:51	01:55 min/100m	-00:59 (74.) ●	-00:37 (485.) ●	-00:45 (622.) ●
Swim	3.2 km	01:00:40	00:20:23	01:51 min/100m	-00:32 (79.) ●	-00:18 (541.) ●	-00:24 (704.) ●
Swim	3.9 km	01:13:39	00:12:59	01:51 min/100m	-00:20 (81.) ●	-00:10 (547.) ●	-00:15 (711.) ●
Swim	3.9 km	01:13:39	01:13:39	01:53 min/100m	-02:34 (76.) ●	-01:44 (512.) ●	-02:08 (661.) ●
Transition		01:24:08	00:10:29	-	-01:40 (60.) ●	-01:20 (462.) ●	-01:21 (617.) ●
Bike	14 km	01:57:03	00:32:55	25.52 km/h	-00:26 (89.) ●	-00:16 (549.) ●	-00:43 (652.) ●
Bike	28.2 km	02:18:20	00:21:17	40.03 km/h	-00:56 (71.) ●	-00:39 (482.) ●	-01:02 (554.) ●
Bike	56.8 km	03:13:27	00:55:07	31.13 km/h	+01:20 (111.) ●	+01:20 (699.) ●	+00:33 (831.) ●
Bike	88.5 km	04:35:32	01:22:05	23.17 km/h	+01:27 (103.) ●	+01:51 (650.) ●	+00:43 (798.) ●
Bike	89.6 km	04:41:40	00:06:08	10.76 km/h	+00:02 (103.) ●	+00:03 (616.) ●	-00:02 (746.) ●
Bike	90.5 km	04:50:28	00:08:48	6.14 km/h	+01:41 (140.) ●	+01:44 (865.) ●	+01:33 (1102.) ●
Bike	104 km	05:21:23	00:30:55	26.2 km/h	+00:55 (121.) ●	+00:59 (690.) ●	+00:36 (839.) ●
Bike	118.5 km	05:44:03	00:22:40	38.38 km/h	-01:01 (79.) ●	-01:00 (521.) ●	-01:20 (625.) ●
Bike	147.4 km	06:41:54	00:57:51	29.97 km/h	-00:37 (86.) ●	-00:28 (559.) ●	-01:10 (680.) ●
Bike	178.6 km	08:18:32	01:36:38	19.37 km/h	+08:19 (142.) ●	+08:46 (861.) ●	+08:12 (1110.) ●
Bike	180.2 km	08:25:53	00:07:21	13.06 km/h	+00:37 (143.) ●	+00:42 (901.) ●	+00:39 (1159.) ●
Bike	180.2 km	08:25:53	07:01:45	25.64 km/h	+11:21 (113.) ●	+13:02 (670.) ●	+07:59 (821.) ●
Transition		08:41:55	00:16:02	-	+05:43 (175.) ●	+05:50 (1052.) ●	+05:54 (1381.) ●
Run	0.1 km	08:54:27	00:12:32	05:20 min/km	+01:26 (139.) ●	+01:39 (857.) ●	+01:49 (1128.) ●
Run	2.4 km	08:58:19	00:03:52	01:40 min/km	-00:22 (131.) ●	-00:29 (804.) ●	-00:43 (1041.) ●
Run	5.4 km	09:22:11	00:23:52	07:57 min/km	+04:07 (157.) ●	+04:24 (979.) ●	+04:25 (1291.) ●
Run	8 km	09:41:14	00:19:03	07:19 min/km	+01:59 (136.) ●	+02:16 (866.) ●	+02:15 (1137.) ●
Run	11.6 km	10:16:43	00:35:29	09:51 min/km	+09:50 (180.) ●	+10:07 (1106.) ●	+10:07 (1456.) ●
Run	12.5 km	10:26:51	00:10:08	11:15 min/km	+01:52 (161.) ●	+01:56 (982.) ●	+01:56 (1296.) ●
Run	16.1 km	10:59:07	00:32:16	08:57 min/km	+06:00 (166.) ●	+06:17 (990.) ●	+06:18 (1303.) ●
Run	19 km	11:23:12	00:24:05	08:18 min/km	+04:27 (161.) ●	+05:03 (1022.) ●	+05:04 (1340.) ●
Run	22 km	11:47:13	00:24:01	08:00 min/km	+01:15 (121.) ●	+01:57 (775.) ●	+01:56 (1023.) ●
Run	25 km	12:12:41	00:25:28	08:29 min/km	+02:04 (126.) ●	+02:34 (789.) ●	+02:40 (1058.) ●
Run	27.8 km	12:32:31	00:19:50	07:04 min/km	+00:18 (97.) ●	+00:38 (663.) ●	+00:43 (886.) ●
Run	31.2 km	13:01:20	00:28:49	08:28 min/km	-00:31 (88.) ●	+00:10 (605.) ●	+00:15 (805.) ●
Run	32.3 km	13:10:07	00:08:47	07:59 min/km	-00:24 (75.) ●	-00:24 (512.) ●	-00:22 (684.) ●
Run	36.1 km	13:41:36	00:31:29	08:17 min/km	+02:59 (133.) ●	+03:00 (814.) ●	+03:03 (1062.) ●
Run	38.7 km	14:06:02	00:24:26	09:23 min/km	+03:38 (148.) ●	+03:59 (934.) ●	+04:01 (1224.) ●
Run	41.6 km	14:27:40	00:21:38	07:27 min/km	-00:40 (91.) ●	-00:22 (601.) ●	-00:20 (799.) ●
Run	42.2 km	14:33:22	00:05:42	09:29 min/km	+00:38 (147.) ●	+00:46 (904.) ●	+00:43 (1165.) ●
Run	42.2 km	14:33:22	05:51:27	08:19 min/km	+38:36 (142.) ●	+43:31 (858.) ●	+43:50 (1130.) ●
Total	226.3 km	14:33:22	14:33:22	15.55 km/h	+51:26 (125.) ●	+59:19 (757.) ●	+54:14 (979.) ●

Ovr	Gen	Div	Name	#	AG
931	721	120	Keith Emmer	1131	M45-49	USA	01:19:56	07:03:52	05:36:48	14:22:56
938	727	121	Rich Beaty	970	M45-49	USA	01:17:07	07:43:00	04:54:37	14:23:46
954	739	122	Garrett Rent	1143	M45-49	USA	01:22:41	07:52:45	04:41:33	14:26:54
973	753	123	Dennis Beardsley	382	M45-49	USA	01:39:40	06:51:24	05:37:49	14:31:50
976	755	124	Jay Silber	1100	M45-49	USA	01:13:07	07:01:32	05:47:43	14:32:06
979	757	125	James Hennan	1512	M45-49	CAN	01:13:39	07:01:45	05:51:27	14:33:22
994	768	126	Jason Rabinowitz	1183	M45-49	USA	01:15:51	07:18:42	05:37:43	14:35:36
996	770	127	Robert Sutton	1468	M45-49	USA	00:58:40	07:18:39	05:56:04	14:36:03
1005	777	128	Grady Hardeman	597	M45-49	USA	01:19:56	07:06:42	05:49:59	14:37:17
1009	780	129	Eugene Davoli	150	M45-49	USA	01:07:17	07:07:24	05:55:12	14:38:19