Holly Goodman -
Ironman Lake Placid 2021

Quick facts

229/37/4All/Gender/AG

F30-34Age group

1561Bib number

USANationality


1:04:45	6:10:59	4:08:59	11:34:04

Compare Holly Goodman with other athletes!

1561 Goodman

1139 Schlabach ×

1695 Palmer ×

903 Weinberg ×

1843 Slavin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:50	00:11:50	01:41 min/100m	-02:23 (6.) ●	-02:35 (25.) ●	-02:20 (130.) ●
Swim	2.1 km	00:35:31	00:23:41	01:41 min/100m	-04:04 (11.) ●	-04:24 (61.) ●	-03:55 (263.) ●
Swim	3.2 km	00:53:23	00:17:52	01:37 min/100m	-03:09 (11.) ●	-03:17 (57.) ●	-02:55 (266.) ●
Swim	3.9 km	01:04:45	00:11:22	01:37 min/100m	-02:00 (11.) ●	-02:05 (58.) ●	-01:52 (267.) ●
Swim	3.9 km	01:04:45	01:04:45	01:39 min/100m	-11:36 (10.) ●	-12:21 (56.) ●	-11:02 (260.) ●
Transition		01:10:45	00:06:00	-	-05:08 (2.) ●	-05:54 (20.) ●	-05:50 (81.) ●
Bike	14 km	01:41:27	00:30:42	27.36 km/h	-04:06 (11.) ●	-04:23 (48.) ●	-02:56 (351.) ●
Bike	28.2 km	02:02:12	00:20:45	41.06 km/h	-02:44 (11.) ●	-02:45 (49.) ●	-01:34 (401.) ●
Bike	56.8 km	02:53:17	00:51:05	33.59 km/h	-06:04 (12.) ●	-05:59 (66.) ●	-03:29 (465.) ●
Bike	88.5 km	04:04:27	01:11:10	26.73 km/h	-12:23 (5.) ●	-13:50 (32.) ●	-10:12 (269.) ●
Bike	89.6 km	04:10:03	00:05:36	11.79 km/h	-00:43 (8.) ●	-00:49 (53.) ●	-00:34 (384.) ●
Bike	90.5 km	04:14:48	00:04:45	11.37 km/h	-02:52 (8.) ●	-03:07 (53.) ●	-02:30 (340.) ●
Bike	104 km	04:42:35	00:27:47	29.15 km/h	-03:07 (10.) ●	-03:45 (59.) ●	-02:32 (401.) ●
Bike	118.5 km	05:04:02	00:21:27	40.56 km/h	-03:35 (9.) ●	-03:40 (59.) ●	-02:33 (399.) ●
Bike	147.4 km	05:57:24	00:53:22	32.49 km/h	-06:43 (9.) ●	-07:55 (53.) ●	-05:39 (382.) ●
Bike	178.6 km	07:16:03	01:18:39	23.8 km/h	-10:00 (10.) ●	-11:38 (55.) ●	-09:47 (344.) ●
Bike	180.2 km	07:21:44	00:05:41	16.89 km/h	-00:57 (3.) ●	-01:11 (31.) ●	-01:01 (205.) ●
Bike	180.2 km	07:21:44	06:10:59	29.14 km/h	-53:14 (9.) ●	-59:02 (49.) ●	-42:47 (339.) ●
Transition		07:25:05	00:03:21	-	-06:07 (1.) ●	-06:36 (3.) ●	-06:47 (20.) ●
Run	0.1 km	07:34:13	00:09:08	31:20 min/km	-00:50 (9.) ●	-01:03 (73.) ●	-01:35 (275.) ●
Run	2.4 km	07:37:02	00:02:49	01:13 min/km	-01:39 (3.) ●	-02:30 (25.) ●	-01:46 (147.) ●
Run	5.4 km	07:52:19	00:15:17	05:05 min/km	-02:49 (6.) ●	-04:08 (41.) ●	-04:10 (229.) ●
Run	8 km	08:05:34	00:13:15	05:05 min/km	-03:08 (7.) ●	-03:37 (44.) ●	-03:33 (229.) ●
Run	11.6 km	08:25:09	00:19:35	05:26 min/km	-04:36 (5.) ●	-05:45 (38.) ●	-05:47 (213.) ●
Run	12.5 km	08:31:49	00:06:40	07:24 min/km	-01:02 (11.) ●	-01:31 (61.) ●	-01:32 (288.) ●
Run	16.1 km	08:53:43	00:21:54	06:04 min/km	-02:40 (12.) ●	-03:58 (79.) ●	-04:04 (378.) ●
Run	19 km	09:08:47	00:15:04	05:11 min/km	-02:43 (7.) ●	-03:53 (50.) ●	-03:57 (255.) ●
Run	22 km	09:25:55	00:17:08	05:42 min/km	-03:56 (6.) ●	-05:02 (47.) ●	-04:57 (236.) ●
Run	25 km	09:43:46	00:17:51	05:57 min/km	-03:53 (7.) ●	-04:37 (51.) ●	-04:57 (248.) ●
Run	27.8 km	10:00:15	00:16:29	05:53 min/km	-01:56 (14.) ●	-02:23 (96.) ●	-02:38 (411.) ●
Run	31.2 km	10:22:07	00:21:52	06:25 min/km	-05:38 (5.) ●	-06:24 (46.) ●	-06:42 (206.) ●
Run	32.3 km	10:29:36	00:07:29	06:48 min/km	-01:11 (11.) ●	-01:33 (74.) ●	-01:40 (321.) ●
Run	36.1 km	10:53:41	00:24:05	06:20 min/km	-02:58 (9.) ●	-04:12 (89.) ●	-04:21 (373.) ●
Run	38.7 km	11:11:06	00:17:25	06:41 min/km	-01:38 (11.) ●	-02:55 (93.) ●	-03:00 (367.) ●
Run	41.6 km	11:29:38	00:18:32	06:23 min/km	-02:09 (12.) ●	-03:20 (88.) ●	-03:26 (384.) ●
Run	42.2 km	11:34:04	00:04:26	07:23 min/km	-00:15 (16.) ●	-00:44 (87.) ●	-00:33 (499.) ●
Run	42.2 km	11:34:04	04:08:59	05:54 min/km	-43:01 (4.) ●	-57:35 (52.) ●	-58:38 (248.) ●
Total	226.3 km	11:34:04	11:34:04	19.56 km/h	-01:59:06 (4.) ●	-02:21:28 (37.) ●	-02:05:04 (229.) ●

Ovr	Gen	Div	Name	#	AG
101	15	1	Lisa Holt	757	F30-34	USA	01:05:15	05:45:34	03:36:39	10:37:26
129	19	2	Corrine Schlabach	1139	F30-34	USA	01:00:34	06:04:43	03:36:18	10:54:47
222	36	3	Lauren Palmer	1695	F30-34	USA	01:04:53	06:01:49	04:14:34	11:32:26
229	37	4	Holly Goodman	1561	F30-34	USA	01:04:45	06:10:59	04:08:59	11:34:04
253	42	5	Samantha Weinberg	903	F30-34	USA	01:15:47	06:29:42	03:43:01	11:42:02
256	43	6	Katie Slavin	1843	F30-34	USA	01:06:53	06:08:32	04:13:42	11:42:59
257	44	7	Caroline Lennon	699	F30-34	USA	01:09:05	05:54:01	04:26:48	11:43:06
269	48	8	Victoria Lederer	758	F30-34	USA	00:56:33	06:16:55	04:18:49	11:46:19
281	51	9	Rebecca Richter	954	F30-34	USA	01:07:19	06:09:24	04:18:07	11:51:25
295	53	10	Jessica Rifkind	876	F30-34	USA	01:03:42	06:18:13	04:24:58	11:56:06