Dube Francois -
Ironman Lake Placid 2021

Quick facts

251/210/18All/Gender/AG

M25-29Age group

1589Bib number

CANNationality


1:14:40	6:05:47	4:02:44	11:41:50

Compare Dube Francois with other athletes!

1589 Francois

1001 Cass ×

935 Simek ×

1469 McKenna ×

1847 Squilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:02	00:14:02	02:00 min/100m	+00:21 (59.) ●	-00:03 (643.) ●	-00:08 (826.) ●
Swim	2.1 km	00:42:05	00:28:03	02:00 min/100m	+01:35 (59.) ●	+00:35 (640.) ●	+00:27 (827.) ●
Swim	3.2 km	01:02:00	00:19:55	01:48 min/100m	-00:11 (43.) ●	-00:46 (468.) ●	-00:52 (611.) ●
Swim	3.9 km	01:14:40	00:12:40	01:48 min/100m	-00:07 (43.) ●	-00:29 (465.) ●	-00:34 (607.) ●
Swim	3.9 km	01:14:40	01:14:40	01:54 min/100m	+01:38 (54.) ●	-00:43 (554.) ●	-01:07 (720.) ●
Transition		01:25:22	00:10:42	-	-00:45 (47.) ●	-01:07 (495.) ●	-01:08 (655.) ●
Bike	14 km	01:55:20	00:29:58	28.03 km/h	-03:06 (21.) ●	-03:13 (243.) ●	-03:40 (278.) ●
Bike	28.2 km	02:15:35	00:20:15	42.07 km/h	-01:44 (20.) ●	-01:41 (266.) ●	-02:04 (299.) ●
Bike	56.8 km	03:01:29	00:45:54	37.39 km/h	-08:08 (9.) ●	-07:53 (115.) ●	-08:40 (126.) ●
Bike	88.5 km	04:14:21	01:12:52	26.1 km/h	-07:48 (25.) ●	-07:22 (294.) ●	-08:30 (343.) ●
Bike	89.6 km	04:19:17	00:04:56	13.38 km/h	-01:11 (6.) ●	-01:09 (74.) ●	-01:14 (84.) ●
Bike	90.5 km	04:23:50	00:04:33	11.87 km/h	-02:32 (19.) ●	-02:31 (227.) ●	-02:42 (262.) ●
Bike	104 km	04:49:07	00:25:17	32.04 km/h	-04:47 (10.) ●	-04:39 (136.) ●	-05:02 (154.) ●
Bike	118.5 km	05:11:18	00:22:11	39.22 km/h	-01:57 (37.) ●	-01:29 (447.) ●	-01:49 (529.) ●
Bike	147.4 km	06:02:52	00:51:34	33.63 km/h	-07:51 (18.) ●	-06:45 (244.) ●	-07:27 (278.) ●
Bike	178.6 km	07:24:22	01:21:30	22.97 km/h	-07:23 (30.) ●	-06:22 (363.) ●	-06:56 (450.) ●
Bike	180.2 km	07:31:09	00:06:47	14.15 km/h	+00:12 (55.) ●	+00:08 (659.) ●	+00:05 (823.) ●
Bike	180.2 km	07:31:09	06:05:47	29.56 km/h	-46:15 (19.) ●	-42:56 (249.) ●	-47:59 (286.) ●
Transition		07:39:06	00:07:57	-	-02:30 (31.) ●	-02:15 (358.) ●	-02:11 (471.) ●
Run	0.1 km	07:50:15	00:11:09	51:30 min/km	+00:34 (63.) ●	+00:16 (621.) ●	+00:26 (816.) ●
Run	2.4 km	07:54:02	00:03:47	01:38 min/km	-00:08 (69.) ●	-00:34 (744.) ●	-00:48 (970.) ●
Run	5.4 km	08:11:20	00:17:18	05:45 min/km	-01:06 (40.) ●	-02:10 (396.) ●	-02:09 (502.) ●
Run	8 km	08:25:44	00:14:24	05:32 min/km	-01:40 (28.) ●	-02:23 (323.) ●	-02:24 (400.) ●
Run	11.6 km	08:46:42	00:20:58	05:49 min/km	-03:02 (25.) ●	-04:24 (275.) ●	-04:24 (343.) ●
Run	12.5 km	08:53:23	00:06:41	07:25 min/km	-01:07 (20.) ●	-01:31 (231.) ●	-01:31 (294.) ●
Run	16.1 km	09:13:52	00:20:29	05:41 min/km	-04:18 (18.) ●	-05:30 (203.) ●	-05:29 (248.) ●
Run	19 km	09:28:18	00:14:26	04:58 min/km	-03:50 (13.) ●	-04:36 (157.) ●	-04:35 (192.) ●
Run	22 km	09:44:50	00:16:32	05:30 min/km	-05:18 (14.) ●	-05:32 (144.) ●	-05:33 (182.) ●
Run	25 km	10:01:50	00:17:00	05:40 min/km	-05:29 (15.) ●	-05:54 (153.) ●	-05:48 (190.) ●
Run	27.8 km	10:17:29	00:15:39	05:35 min/km	-03:27 (21.) ●	-03:33 (236.) ●	-03:28 (303.) ●
Run	31.2 km	10:38:36	00:21:07	06:12 min/km	-07:07 (12.) ●	-07:32 (125.) ●	-07:27 (160.) ●
Run	32.3 km	10:45:25	00:06:49	06:11 min/km	-02:04 (15.) ●	-02:22 (139.) ●	-02:20 (183.) ●
Run	36.1 km	11:07:39	00:22:14	05:51 min/km	-06:20 (17.) ●	-06:15 (174.) ●	-06:12 (221.) ●
Run	38.7 km	11:21:59	00:14:20	05:30 min/km	-06:05 (9.) ●	-06:07 (86.) ●	-06:05 (103.) ●
Run	41.6 km	11:38:08	00:16:09	05:34 min/km	-05:20 (16.) ●	-05:51 (121.) ●	-05:49 (150.) ●
Run	42.2 km	11:41:50	00:03:42	06:09 min/km	-00:43 (22.) ●	-01:14 (119.) ●	-01:17 (135.) ●
Run	42.2 km	11:41:50	04:02:44	05:45 min/km	-56:30 (13.) ●	-01:05:12 (171.) ●	-01:04:53 (213.) ●
Total	226.3 km	11:41:50	11:41:50	19.35 km/h	-01:44:22 (18.) ●	-01:52:13 (210.) ●	-01:57:18 (251.) ●

Ovr	Gen	Div	Name	#	AG
202	167	13	Benjamin Besse	811	M25-29	USA	00:53:59	05:00:17	05:22:44	11:26:27
210	175	14	Matthew Palombo	1783	M25-29	USA	01:01:24	06:00:33	04:10:13	11:29:55
211	176	15	Vincent Hall	739	M25-29	USA	00:57:32	05:56:51	04:17:37	11:30:03
236	198	16	Anthony Cass	1001	M25-29	USA	01:01:18	05:54:41	04:30:30	11:37:01
241	202	17	Zachary Simek	935	M25-29	USA	01:11:10	06:06:19	04:03:50	11:39:06
251	210	18	Dube Francois	1589	M25-29	CAN	01:14:40	06:05:47	04:02:44	11:41:50
264	218	19	Kevin McKenna	1469	M25-29	USA	01:11:25	06:24:52	03:55:27	11:45:40
277	228	20	Jameson Squilla	1847	M25-29	USA	01:05:21	06:12:54	04:17:07	11:49:42
283	232	21	Ryan Karr	1474	M25-29	USA	01:10:35	06:00:15	04:27:13	11:52:01
321	262	22	Trevor Oxholm	1208	M25-29	USA	01:06:12	06:07:01	04:36:06	12:02:45