John Krais -
Ironman Lake Placid 2021

Quick facts

602/482/61All/Gender/AG

M30-34Age group

1608Bib number

USANationality


1:23:41	6:52:27	4:36:43	13:15:31

Compare John Krais with other athletes!

1608 Krais

1481 Brisson ×

1285 McCarthy ×

862 Wentzel ×

1484 Anastasia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:33	00:15:33	02:13 min/100m	+01:55 (97.) ●	+01:28 (931.) ●	+01:23 (1193.) ●
Swim	2.1 km	00:46:40	00:31:07	02:13 min/100m	+05:02 (97.) ●	+03:39 (931.) ●	+03:31 (1193.) ●
Swim	3.2 km	01:09:17	00:22:37	02:03 min/100m	+02:39 (93.) ●	+01:56 (888.) ●	+01:50 (1139.) ●
Swim	3.9 km	01:23:41	00:14:24	02:03 min/100m	+01:42 (93.) ●	+01:15 (889.) ●	+01:10 (1142.) ●
Swim	3.9 km	01:23:41	01:23:41	02:08 min/100m	+11:18 (95.) ●	+08:18 (910.) ●	+07:54 (1167.) ●
Transition		01:37:20	00:13:39	-	+02:49 (86.) ●	+01:50 (807.) ●	+01:49 (1046.) ●
Bike	14 km	02:10:44	00:33:24	25.15 km/h	+00:59 (71.) ●	+00:13 (606.) ●	-00:14 (720.) ●
Bike	28.2 km	02:32:50	00:22:06	38.55 km/h	+00:46 (75.) ●	+00:10 (644.) ●	-00:13 (754.) ●
Bike	56.8 km	03:26:16	00:53:26	32.11 km/h	+00:48 (70.) ●	-00:21 (576.) ●	-01:08 (680.) ●
Bike	88.5 km	04:45:14	01:18:58	24.09 km/h	+01:14 (64.) ●	-01:16 (528.) ●	-02:24 (637.) ●
Bike	89.6 km	04:51:28	00:06:14	10.59 km/h	+00:19 (75.) ●	+00:09 (672.) ●	+00:04 (819.) ●
Bike	90.5 km	04:59:35	00:08:07	6.65 km/h	+01:22 (86.) ●	+01:03 (812.) ●	+00:52 (1030.) ●
Bike	104 km	05:30:19	00:30:44	26.36 km/h	+01:33 (72.) ●	+00:48 (667.) ●	+00:25 (813.) ●
Bike	118.5 km	05:53:59	00:23:40	36.76 km/h	+00:43 (74.) ●	±00:00 (650.) ●	-00:20 (794.) ●
Bike	147.4 km	06:54:36	01:00:37	28.61 km/h	+03:35 (73.) ●	+02:18 (700.) ●	+01:36 (868.) ●
Bike	178.6 km	08:23:07	01:28:31	21.15 km/h	+02:51 (68.) ●	+00:39 (620.) ●	+00:05 (775.) ●
Bike	180.2 km	08:29:47	00:06:40	14.4 km/h	+00:08 (66.) ●	+00:01 (611.) ●	-00:02 (762.) ●
Bike	180.2 km	08:29:47	06:52:27	26.21 km/h	+14:18 (65.) ●	+03:44 (592.) ●	-01:19 (722.) ●
Transition		08:38:48	00:09:01	-	-00:16 (60.) ●	-01:11 (478.) ●	-01:07 (632.) ●
Run	0.1 km	08:49:15	00:10:27	44:30 min/km	+00:17 (60.) ●	-00:26 (467.) ●	-00:16 (609.) ●
Run	2.4 km	08:52:33	00:03:18	01:26 min/km	-00:50 (52.) ●	-01:03 (401.) ●	-01:17 (494.) ●
Run	5.4 km	09:10:21	00:17:48	05:55 min/km	-00:36 (55.) ●	-01:40 (446.) ●	-01:39 (575.) ●
Run	8 km	09:25:44	00:15:23	05:55 min/km	-00:31 (59.) ●	-01:24 (444.) ●	-01:25 (575.) ●
Run	11.6 km	09:48:55	00:23:11	06:26 min/km	-00:50 (57.) ●	-02:11 (446.) ●	-02:11 (567.) ●
Run	12.5 km	09:56:32	00:07:37	08:27 min/km	-00:23 (59.) ●	-00:35 (485.) ●	-00:35 (631.) ●
Run	16.1 km	10:20:44	00:24:12	06:43 min/km	-00:41 (57.) ●	-01:47 (469.) ●	-01:46 (611.) ●
Run	19 km	10:39:06	00:18:22	06:20 min/km	+00:32 (67.) ●	-00:40 (513.) ●	-00:39 (690.) ●
Run	22 km	10:59:29	00:20:23	06:47 min/km	-00:22 (60.) ●	-01:41 (435.) ●	-01:42 (569.) ●
Run	25 km	11:19:19	00:19:50	06:36 min/km	-01:45 (45.) ●	-03:04 (324.) ●	-02:58 (431.) ●
Run	27.8 km	11:35:54	00:16:35	05:55 min/km	-01:44 (41.) ●	-02:37 (326.) ●	-02:32 (426.) ●
Run	31.2 km	12:02:05	00:26:11	07:42 min/km	-00:58 (48.) ●	-02:28 (402.) ●	-02:23 (546.) ●
Run	32.3 km	12:10:26	00:08:21	07:35 min/km	-00:20 (51.) ●	-00:50 (413.) ●	-00:48 (552.) ●
Run	36.1 km	12:36:10	00:25:44	06:46 min/km	-01:01 (51.) ●	-02:45 (391.) ●	-02:42 (528.) ●
Run	38.7 km	12:53:40	00:17:30	06:43 min/km	-01:24 (44.) ●	-02:57 (286.) ●	-02:55 (380.) ●
Run	41.6 km	13:12:05	00:18:25	06:21 min/km	-02:02 (45.) ●	-03:35 (286.) ●	-03:33 (370.) ●
Run	42.2 km	13:15:31	00:03:26	05:43 min/km	-01:08 (11.) ●	-01:30 (59.) ●	-01:33 (62.) ●
Run	42.2 km	13:15:31	04:36:43	06:33 min/km	-13:46 (48.) ●	-31:13 (348.) ●	-30:54 (460.) ●
Total	226.3 km	13:15:31	13:15:31	17.07 km/h	+14:23 (61.) ●	-18:32 (482.) ●	-23:37 (602.) ●

Ovr	Gen	Div	Name	#	AG
506	404	56	Corey O'Connor	1162	M30-34	USA	01:04:21	06:07:14	05:24:40	12:53:21
511	408	57	Andrew Maibach	1459	M30-34	USA	01:07:07	06:28:37	04:54:18	12:54:24
560	448	58	Clinton Wizelius	1803	M30-34	USA	01:08:02	06:36:57	04:59:07	13:07:51
577	461	59	James Brisson	1481	M30-34	USA	01:19:56	06:27:11	05:05:45	13:11:31
587	470	60	Christopher McCarthy	1285	M30-34	USA	01:16:48	06:58:24	04:34:28	13:13:32
602	482	61	John Krais	1608	M30-34	USA	01:23:41	06:52:27	04:36:43	13:15:31
608	487	62	TJ Wentzel	862	M30-34	USA	00:59:22	07:04:51	04:43:50	13:17:28
638	511	63	Jacob Anastasia	1484	M30-34	USA	01:17:37	07:05:00	04:40:09	13:21:52
680	540	64	Glenn Booher	224	M30-34	USA	01:13:27	06:57:04	04:59:09	13:31:03
700	551	65	Matt Duffy	266	M30-34	USA	01:05:29	06:38:56	05:33:42	13:35:16