Cassandra Ford -
Ironman Lake Placid 2021

Quick facts

371/74/15All/Gender/AG

F35-39Age group

1661Bib number

USANationality


1:20:28	6:09:32	4:23:30	12:16:54

Compare Cassandra Ford with other athletes!

1661 Ford

320 Krob ×

1310 Kelly ×

314 Cooke ×

570 Glass ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:03	00:15:03	02:09 min/100m	+00:47 (31.) ●	+00:38 (240.) ●	+00:53 (1085.) ●
Swim	2.1 km	00:45:08	00:30:05	02:08 min/100m	+02:08 (31.) ●	+02:00 (240.) ●	+02:29 (1083.) ●
Swim	3.2 km	01:06:44	00:21:36	01:57 min/100m	+00:39 (30.) ●	+00:27 (218.) ●	+00:49 (965.) ●
Swim	3.9 km	01:20:28	00:13:44	01:57 min/100m	+00:24 (30.) ●	+00:17 (217.) ●	+00:30 (964.) ●
Swim	3.9 km	01:20:28	01:20:28	02:03 min/100m	+03:58 (30.) ●	+03:22 (227.) ●	+04:41 (1029.) ●
Transition		01:32:52	00:12:24	-	+01:22 (30.) ●	+00:30 (208.) ●	+00:34 (896.) ●
Bike	14 km	02:03:57	00:31:05	27.02 km/h	-03:05 (7.) ●	-04:00 (53.) ●	-02:33 (387.) ●
Bike	28.2 km	02:24:49	00:20:52	40.83 km/h	-01:57 (8.) ●	-02:38 (56.) ●	-01:27 (446.) ●
Bike	56.8 km	03:15:03	00:50:14	34.16 km/h	-05:05 (7.) ●	-06:50 (47.) ●	-04:20 (386.) ●
Bike	88.5 km	04:26:27	01:11:24	26.64 km/h	-10:48 (6.) ●	-13:36 (36.) ●	-09:58 (283.) ●
Bike	89.6 km	04:32:10	00:05:43	11.55 km/h	-00:33 (11.) ●	-00:42 (68.) ●	-00:27 (463.) ●
Bike	90.5 km	04:36:54	00:04:44	11.41 km/h	-02:52 (10.) ●	-03:08 (52.) ●	-02:31 (334.) ●
Bike	104 km	05:04:20	00:27:26	29.53 km/h	-03:27 (9.) ●	-04:06 (54.) ●	-02:53 (362.) ●
Bike	118.5 km	05:26:19	00:21:59	39.58 km/h	-02:25 (12.) ●	-03:08 (75.) ●	-02:01 (493.) ●
Bike	147.4 km	06:19:32	00:53:13	32.58 km/h	-07:20 (9.) ●	-08:04 (52.) ●	-05:48 (368.) ●
Bike	178.6 km	07:36:22	01:16:50	24.36 km/h	-12:51 (6.) ●	-13:27 (37.) ●	-11:36 (271.) ●
Bike	180.2 km	07:42:24	00:06:02	15.91 km/h	-00:44 (7.) ●	-00:50 (59.) ●	-00:40 (356.) ●
Bike	180.2 km	07:42:24	06:09:32	29.26 km/h	-51:07 (8.) ●	-01:00:29 (47.) ●	-44:14 (325.) ●
Transition		07:53:24	00:11:00	-	+01:33 (32.) ●	+01:03 (234.) ●	+00:52 (948.) ●
Run	0.1 km	08:03:18	00:09:54	39:00 min/km	-00:22 (12.) ●	-00:17 (108.) ●	-00:49 (460.) ●
Run	2.4 km	08:06:37	00:03:19	01:26 min/km	-01:29 (18.) ●	-02:00 (97.) ●	-01:16 (513.) ●
Run	5.4 km	08:22:12	00:15:35	05:11 min/km	-03:35 (5.) ●	-03:50 (50.) ●	-03:52 (261.) ●
Run	8 km	08:35:43	00:13:31	05:11 min/km	-03:04 (7.) ●	-03:21 (51.) ●	-03:17 (268.) ●
Run	11.6 km	08:58:20	00:22:37	06:16 min/km	-02:01 (18.) ●	-02:43 (108.) ●	-02:45 (506.) ●
Run	12.5 km	09:05:22	00:07:02	07:48 min/km	-00:53 (12.) ●	-01:09 (84.) ●	-01:10 (410.) ●
Run	16.1 km	09:29:45	00:24:23	06:46 min/km	-00:45 (27.) ●	-01:29 (153.) ●	-01:35 (635.) ●
Run	19 km	09:45:26	00:15:41	05:24 min/km	-02:25 (13.) ●	-03:16 (67.) ●	-03:20 (320.) ●
Run	22 km	10:04:24	00:18:58	06:19 min/km	-02:15 (16.) ●	-03:12 (96.) ●	-03:07 (421.) ●
Run	25 km	10:26:23	00:21:59	07:19 min/km	+00:29 (29.) ●	-00:29 (173.) ●	-00:49 (674.) ●
Run	27.8 km	10:42:23	00:16:00	05:42 min/km	-02:08 (13.) ●	-02:52 (78.) ●	-03:07 (347.) ●
Run	31.2 km	11:06:29	00:24:06	07:05 min/km	-03:19 (16.) ●	-04:10 (89.) ●	-04:28 (360.) ●
Run	32.3 km	11:13:02	00:06:33	05:57 min/km	-02:02 (2.) ●	-02:29 (25.) ●	-02:36 (130.) ●
Run	36.1 km	11:37:02	00:24:00	06:18 min/km	-02:55 (16.) ●	-04:17 (86.) ●	-04:26 (367.) ●
Run	38.7 km	11:52:58	00:15:56	06:07 min/km	-04:09 (10.) ●	-04:24 (46.) ●	-04:29 (210.) ●
Run	41.6 km	12:12:15	00:19:17	06:38 min/km	-01:37 (18.) ●	-02:35 (106.) ●	-02:41 (479.) ●
Run	42.2 km	12:16:54	00:04:39	07:44 min/km	-00:17 (21.) ●	-00:31 (113.) ●	-00:20 (622.) ●
Run	42.2 km	12:16:54	04:23:30	06:14 min/km	-32:47 (17.) ●	-43:04 (85.) ●	-44:07 (358.) ●
Total	226.3 km	12:16:54	12:16:54	18.43 km/h	-01:17:01 (15.) ●	-01:38:38 (74.) ●	-01:22:14 (371.) ●

Ovr	Gen	Div	Name	#	AG
322	60	10	Colleen Lafrance	1383	F35-39	USA	01:08:39	06:28:49	04:12:31	12:02:56
333	62	11	Mikka Nordby	326	F35-39	USA	01:05:45	06:06:13	04:41:30	12:06:36
336	63	12	Fiona Martin	1039	F35-39	USA	01:07:31	06:31:46	04:09:40	12:07:35
360	71	13	Karen Krob	320	F35-39	USA	01:10:37	06:39:08	04:09:54	12:13:46
362	72	14	Jessica Kelly	1310	F35-39	USA	01:00:47	06:52:59	04:08:10	12:15:04
371	74	15	Cassandra Ford	1661	F35-39	USA	01:20:28	06:09:32	04:23:30	12:16:54
373	75	16	Venus Cooke	314	F35-39	USA	01:08:56	06:41:07	04:15:57	12:17:13
422	87	17	Claire Glass	570	F35-39	USA	01:07:32	06:31:11	04:40:16	12:32:57
433	88	18	Johanna Ylanen	1437	F35-39	FIN	01:18:04	06:49:22	03:53:01	12:34:52
466	92	19	Nicole Stock	1084	F35-39	USA	01:26:02	06:25:59	04:31:09	12:43:11