Heather Paul -
Ironman Lake Placid 2021

Quick facts

745/161/18All/Gender/AG

F45-49Age group

1675Bib number

USANationality


1:26:55	6:23:41	5:35:39	13:45:47

Compare Heather Paul with other athletes!

1675 Paul

299 Lansdowne ×

610 Kates ×

538 Anderson ×

1254 Hugge ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:21	00:15:21	02:11 min/100m	+00:33 (37.) ●	+00:56 (253.) ●	+01:11 (1161.) ●
Swim	2.1 km	00:46:04	00:30:43	02:11 min/100m	+01:22 (37.) ●	+02:38 (253.) ●	+03:07 (1162.) ●
Swim	3.2 km	01:11:02	00:24:58	02:16 min/100m	+03:14 (46.) ●	+03:49 (304.) ●	+04:11 (1346.) ●
Swim	3.9 km	01:26:55	00:15:53	02:16 min/100m	+02:03 (46.) ●	+02:26 (304.) ●	+02:39 (1346.) ●
Swim	3.9 km	01:26:55	01:26:55	02:13 min/100m	+07:12 (41.) ●	+09:49 (277.) ●	+11:08 (1254.) ●
Transition		01:38:21	00:11:26	-	-01:02 (27.) ●	-00:28 (185.) ●	-00:24 (766.) ●
Bike	14 km	02:10:37	00:32:16	26.03 km/h	-03:43 (6.) ●	-02:49 (85.) ●	-01:22 (556.) ●
Bike	28.2 km	02:32:04	00:21:27	39.72 km/h	-02:48 (6.) ●	-02:03 (79.) ●	-00:52 (601.) ●
Bike	56.8 km	03:23:37	00:51:33	33.29 km/h	-06:53 (5.) ●	-05:31 (72.) ●	-03:01 (505.) ●
Bike	88.5 km	04:40:33	01:16:56	24.72 km/h	-10:49 (6.) ●	-08:04 (83.) ●	-04:26 (530.) ●
Bike	89.6 km	04:46:07	00:05:34	11.86 km/h	-01:01 (3.) ●	-00:51 (49.) ●	-00:36 (361.) ●
Bike	90.5 km	04:50:55	00:04:48	11.25 km/h	-03:48 (4.) ●	-03:04 (58.) ●	-02:27 (371.) ●
Bike	104 km	05:19:04	00:28:09	28.77 km/h	-04:19 (5.) ●	-03:23 (67.) ●	-02:10 (450.) ●
Bike	118.5 km	05:41:10	00:22:06	39.37 km/h	-03:40 (5.) ●	-03:01 (81.) ●	-01:54 (510.) ●
Bike	147.4 km	06:36:00	00:54:50	31.62 km/h	-07:38 (6.) ●	-06:27 (80.) ●	-04:11 (479.) ●
Bike	178.6 km	07:56:04	01:20:04	23.38 km/h	-12:03 (5.) ●	-10:13 (68.) ●	-08:22 (386.) ●
Bike	180.2 km	08:02:02	00:05:58	16.09 km/h	-01:09 (5.) ●	-00:54 (52.) ●	-00:44 (322.) ●
Bike	180.2 km	08:02:02	06:23:41	28.18 km/h	-57:51 (5.) ●	-46:20 (71.) ●	-30:05 (449.) ●
Transition		08:10:08	00:08:06	-	-02:27 (14.) ●	-01:51 (119.) ●	-02:02 (490.) ●
Run	0.1 km	08:20:31	00:10:23	43:50 min/km	-00:54 (15.) ●	+00:12 (137.) ●	-00:20 (586.) ●
Run	2.4 km	08:23:54	00:03:23	01:28 min/km	-01:42 (11.) ●	-01:56 (118.) ●	-01:12 (586.) ●
Run	5.4 km	08:41:36	00:17:42	05:53 min/km	-02:32 (15.) ●	-01:43 (125.) ●	-01:45 (556.) ●
Run	8 km	08:57:07	00:15:31	05:58 min/km	-01:57 (17.) ●	-01:21 (138.) ●	-01:17 (594.) ●
Run	11.6 km	09:20:56	00:23:49	06:36 min/km	-02:41 (18.) ●	-01:31 (145.) ●	-01:33 (640.) ●
Run	12.5 km	09:29:00	00:08:04	08:57 min/km	-00:41 (23.) ●	-00:07 (188.) ●	-00:08 (768.) ●
Run	16.1 km	09:54:36	00:25:36	07:06 min/km	-01:29 (24.) ●	-00:16 (191.) ●	-00:22 (749.) ●
Run	19 km	10:13:29	00:18:53	06:30 min/km	-00:50 (24.) ●	-00:04 (191.) ●	-00:08 (753.) ●
Run	22 km	10:35:34	00:22:05	07:21 min/km	-01:33 (20.) ●	-00:05 (188.) ●	±00:00 (793.) ●
Run	25 km	10:58:40	00:23:06	07:42 min/km	-00:57 (23.) ●	+00:38 (204.) ●	+00:18 (800.) ●
Run	27.8 km	11:19:37	00:20:57	07:28 min/km	+00:55 (37.) ●	+02:05 (255.) ●	+01:50 (1032.) ●
Run	31.2 km	11:54:35	00:34:58	10:17 min/km	+05:37 (50.) ●	+06:42 (315.) ●	+06:24 (1307.) ●
Run	32.3 km	12:06:20	00:11:45	10:40 min/km	+02:07 (52.) ●	+02:43 (329.) ●	+02:36 (1344.) ●
Run	36.1 km	12:43:01	00:36:41	09:39 min/km	+06:26 (53.) ●	+08:24 (337.) ●	+08:15 (1382.) ●
Run	38.7 km	13:09:42	00:26:41	10:15 min/km	+05:00 (53.) ●	+06:21 (341.) ●	+06:16 (1405.) ●
Run	41.6 km	13:39:07	00:29:25	10:08 min/km	+06:02 (50.) ●	+07:33 (331.) ●	+07:27 (1367.) ●
Run	42.2 km	13:45:47	00:06:40	11:06 min/km	+01:09 (52.) ●	+01:30 (335.) ●	+01:41 (1405.) ●
Run	42.2 km	13:45:47	05:35:39	07:57 min/km	+12:00 (34.) ●	+29:05 (245.) ●	+28:02 (1004.) ●
Total	226.3 km	13:45:47	13:45:47	16.44 km/h	-42:08 (18.) ●	-09:45 (161.) ●	+06:39 (745.) ●

Ovr	Gen	Div	Name	#	AG
624	126	13	Sheila Crisp	535	F45-49	USA	01:20:46	07:08:38	04:34:40	13:19:37
640	128	14	Jodi Coffee	571	F45-49	USA	01:05:42	06:55:47	05:02:10	13:22:03
662	137	15	Lauren Paulson	1127	F45-49	USA	01:02:14	06:53:03	05:16:11	13:27:37
671	139	16	Jennifer Lansdowne	299	F45-49	USA	01:14:33	06:48:38	05:09:41	13:29:24
719	153	17	Elizabeth Kates	610	F45-49	USA	01:12:22	07:01:32	05:09:49	13:40:08
745	161	18	Heather Paul	1675	F45-49	USA	01:26:55	06:23:41	05:35:39	13:45:47
754	163	19	Abigail Anderson	538	F45-49	USA	01:17:03	07:50:28	04:19:36	13:48:28
769	171	20	Christina Hugge	1254	F45-49	USA	01:08:31	06:53:04	05:30:12	13:50:51
825	184	21	Eileen Rice	1506	F45-49	USA	01:30:46	07:25:18	04:35:26	14:02:06
841	187	22	Morgan Francis	375	F45-49	USA	01:14:50	07:19:30	05:08:08	14:04:51