Carl Pombar -
Ironman Lake Placid 2021

Quick facts

1234/959/158All/Gender/AG

M45-49Age group

1683Bib number

USANationality


1:21:55	8:18:36	5:19:01	15:34:22

Compare Carl Pombar with other athletes!

1683 Pombar

306 Conard ×

896 Hutson ×

939 Sadowski ×

886 Yam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:02	00:15:02	02:08 min/100m	+00:53 (126.) ●	+00:57 (843.) ●	+00:52 (1082.) ●
Swim	2.1 km	00:45:05	00:30:03	02:08 min/100m	+02:13 (126.) ●	+02:35 (841.) ●	+02:27 (1080.) ●
Swim	3.2 km	01:07:36	00:22:31	02:02 min/100m	+01:36 (140.) ●	+01:50 (868.) ●	+01:44 (1117.) ●
Swim	3.9 km	01:21:55	00:14:19	02:02 min/100m	+01:00 (139.) ●	+01:10 (863.) ●	+01:05 (1112.) ●
Swim	3.9 km	01:21:55	01:21:55	02:06 min/100m	+05:42 (133.) ●	+06:32 (855.) ●	+06:08 (1096.) ●
Transition		01:42:36	00:20:41	-	+08:32 (179.) ●	+08:52 (1107.) ●	+08:51 (1452.) ●
Bike	14 km	02:23:11	00:40:35	20.7 km/h	+07:14 (182.) ●	+07:24 (1131.) ●	+06:57 (1467.) ●
Bike	28.2 km	02:50:48	00:27:37	30.85 km/h	+05:24 (181.) ●	+05:41 (1133.) ●	+05:18 (1468.) ●
Bike	56.8 km	03:55:10	01:04:22	26.66 km/h	+10:35 (179.) ●	+10:35 (1095.) ●	+09:48 (1412.) ●
Bike	88.5 km	05:35:38	01:40:28	18.93 km/h	+19:50 (179.) ●	+20:14 (1120.) ●	+19:06 (1453.) ●
Bike	89.6 km	05:42:39	00:07:01	9.41 km/h	+00:55 (167.) ●	+00:56 (993.) ●	+00:51 (1266.) ●
Bike	90.5 km	05:55:08	00:12:29	4.33 km/h	+05:22 (173.) ●	+05:25 (1070.) ●	+05:14 (1384.) ●
Bike	104 km	06:31:08	00:36:00	22.5 km/h	+06:00 (175.) ●	+06:04 (1086.) ●	+05:41 (1406.) ●
Bike	118.5 km	07:01:34	00:30:26	28.59 km/h	+06:45 (177.) ●	+06:46 (1088.) ●	+06:26 (1414.) ●
Bike	147.4 km	08:10:09	01:08:35	25.28 km/h	+10:07 (169.) ●	+10:16 (1039.) ●	+09:34 (1334.) ●
Bike	178.6 km	09:52:48	01:42:39	18.24 km/h	+14:20 (165.) ●	+14:47 (999.) ●	+14:13 (1307.) ●
Bike	180.2 km	10:01:12	00:08:24	11.43 km/h	+01:40 (177.) ●	+01:45 (1118.) ●	+01:42 (1460.) ●
Bike	180.2 km	10:01:12	08:18:36	21.68 km/h	+01:28:12 (178.) ●	+01:29:53 (1116.) ●	+01:24:50 (1440.) ●
Transition		10:15:21	00:14:09	-	+03:50 (164.) ●	+03:57 (978.) ●	+04:01 (1283.) ●
Run	0.1 km	10:16:01	00:00:40	06:40 min/km	-10:26 (1.) ●	-10:13 (8.) ●	-10:03 (13.) ●
Run	2.4 km	10:31:10	00:15:09	06:35 min/km	+10:55 (177.) ●	+10:48 (1094.) ●	+10:34 (1411.) ●
Run	5.4 km	10:51:21	00:20:11	06:43 min/km	+00:26 (107.) ●	+00:43 (687.) ●	+00:44 (913.) ●
Run	8 km	11:09:41	00:18:20	07:03 min/km	+01:16 (125.) ●	+01:33 (777.) ●	+01:32 (1025.) ●
Run	11.6 km	11:33:02	00:23:21	06:29 min/km	-02:18 (73.) ●	-02:01 (461.) ●	-02:01 (589.) ●
Run	12.5 km	11:40:26	00:07:24	08:13 min/km	-00:52 (64.) ●	-00:48 (414.) ●	-00:48 (541.) ●
Run	16.1 km	12:04:10	00:23:44	06:35 min/km	-02:32 (60.) ●	-02:15 (436.) ●	-02:14 (562.) ●
Run	19 km	12:22:00	00:17:50	06:08 min/km	-01:48 (68.) ●	-01:12 (466.) ●	-01:11 (611.) ●
Run	22 km	12:43:00	00:21:00	07:00 min/km	-01:46 (68.) ●	-01:04 (493.) ●	-01:05 (651.) ●
Run	25 km	13:02:47	00:19:47	06:35 min/km	-03:37 (45.) ●	-03:07 (318.) ●	-03:01 (424.) ●
Run	27.8 km	13:20:25	00:17:38	06:17 min/km	-01:54 (62.) ●	-01:34 (418.) ●	-01:29 (559.) ●
Run	31.2 km	13:46:11	00:25:46	07:34 min/km	-03:34 (52.) ●	-02:53 (373.) ●	-02:48 (506.) ●
Run	32.3 km	13:55:24	00:09:13	08:22 min/km	+00:02 (93.) ●	+00:02 (608.) ●	+00:04 (814.) ●
Run	36.1 km	14:29:03	00:33:39	08:51 min/km	+05:09 (157.) ●	+05:10 (922.) ●	+05:13 (1209.) ●
Run	38.7 km	14:56:49	00:27:46	10:40 min/km	+06:58 (181.) ●	+07:19 (1105.) ●	+07:21 (1453.) ●
Run	41.6 km	15:27:50	00:31:01	10:41 min/km	+08:43 (177.) ●	+09:01 (1085.) ●	+09:03 (1432.) ●
Run	42.2 km	15:34:22	00:06:32	10:53 min/km	+01:28 (168.) ●	+01:36 (1058.) ●	+01:33 (1384.) ●
Run	42.2 km	15:34:22	05:19:01	07:33 min/km	+06:10 (98.) ●	+11:05 (644.) ●	+11:24 (859.) ●
Total	226.3 km	15:34:22	15:34:22	14.53 km/h	+01:52:26 (158.) ●	+02:00:19 (959.) ●	+01:55:14 (1234.) ●

Ovr	Gen	Div	Name	#	AG
1178	919	153	Christoper Nadelen	234	M45-49	USA	01:17:20	07:42:53	05:50:55	15:20:13
1182	921	154	Tom Meehan	627	M45-49	USA	01:09:37	07:37:59	06:08:24	15:21:50
1203	935	155	Brad Bulkow	1477	M45-49	USA	01:24:59	08:02:32	05:30:33	15:26:54
1207	939	156	Sean Conard	306	M45-49	USA	01:28:32	07:02:03	06:37:43	15:27:52
1223	950	157	Jeremy Hutson	896	M45-49	USA	01:22:50	07:40:38	06:07:00	15:31:40
1234	959	158	Carl Pombar	1683	M45-49	USA	01:21:55	08:18:36	05:19:01	15:34:22
1246	968	159	Michael Sadowski	939	M45-49	USA	01:14:45	07:44:30	06:09:54	15:36:04
1249	971	160	Arthur Yam	886	M45-49	USA	01:31:28	06:25:40	07:14:24	15:36:47
1278	997	161	James Patterson	1734	M45-49	USA	01:17:57	07:33:14	06:25:31	15:44:15
1282	999	162	Shawn Bowen	1078	M45-49	USA	01:29:35	07:59:04	05:47:59	15:45:03