Kara Gorgos -
Ironman Lake Placid 2021

Quick facts

341/66/12All/Gender/AG

F30-34Age group

1691Bib number

USANationality


1:09:44	6:20:14	4:23:22	12:10:10

Compare Kara Gorgos with other athletes!

1691 Gorgos

876 Rifkind ×

617 Garcia Hoyos ×

1089 Bowe ×

546 Daly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:49	00:12:49	01:49 min/100m	-01:24 (14.) ●	-01:36 (84.) ●	-01:21 (378.) ●
Swim	2.1 km	00:38:28	00:25:39	01:49 min/100m	-02:06 (17.) ●	-02:26 (107.) ●	-01:57 (463.) ●
Swim	3.2 km	00:57:34	00:19:06	01:44 min/100m	-01:55 (17.) ●	-02:03 (104.) ●	-01:41 (459.) ●
Swim	3.9 km	01:09:44	00:12:10	01:44 min/100m	-01:12 (17.) ●	-01:17 (105.) ●	-01:04 (462.) ●
Swim	3.9 km	01:09:44	01:09:44	01:47 min/100m	-06:37 (18.) ●	-07:22 (105.) ●	-06:03 (449.) ●
Transition		01:17:49	00:08:05	-	-03:03 (12.) ●	-03:49 (79.) ●	-03:45 (304.) ●
Bike	14 km	01:49:20	00:31:31	26.65 km/h	-03:17 (12.) ●	-03:34 (61.) ●	-02:07 (437.) ●
Bike	28.2 km	02:10:08	00:20:48	40.96 km/h	-02:41 (12.) ●	-02:42 (52.) ●	-01:31 (422.) ●
Bike	56.8 km	03:01:51	00:51:43	33.18 km/h	-05:26 (13.) ●	-05:21 (77.) ●	-02:51 (520.) ●
Bike	88.5 km	04:15:24	01:13:33	25.86 km/h	-10:00 (11.) ●	-11:27 (56.) ●	-07:49 (381.) ●
Bike	89.6 km	04:21:02	00:05:38	11.72 km/h	-00:41 (9.) ●	-00:47 (58.) ●	-00:32 (408.) ●
Bike	90.5 km	04:27:41	00:06:39	8.12 km/h	-00:58 (24.) ●	-01:13 (174.) ●	-00:36 (848.) ●
Bike	104 km	04:55:19	00:27:38	29.31 km/h	-03:16 (9.) ●	-03:54 (58.) ●	-02:41 (387.) ●
Bike	118.5 km	05:18:32	00:23:13	37.47 km/h	-01:49 (22.) ●	-01:54 (126.) ●	-00:47 (715.) ●
Bike	147.4 km	06:11:39	00:53:07	32.65 km/h	-06:58 (8.) ●	-08:10 (51.) ●	-05:54 (363.) ●
Bike	178.6 km	07:31:54	01:20:15	23.33 km/h	-08:24 (13.) ●	-10:02 (69.) ●	-08:11 (394.) ●
Bike	180.2 km	07:38:03	00:06:09	15.61 km/h	-00:29 (14.) ●	-00:43 (79.) ●	-00:33 (436.) ●
Bike	180.2 km	07:38:03	06:20:14	28.44 km/h	-43:59 (13.) ●	-49:47 (66.) ●	-33:32 (421.) ●
Transition		07:46:48	00:08:45	-	-00:43 (21.) ●	-01:12 (149.) ●	-01:23 (595.) ●
Run	0.1 km	07:56:56	00:10:08	41:20 min/km	+00:10 (19.) ●	-00:03 (125.) ●	-00:35 (522.) ●
Run	2.4 km	08:00:06	00:03:10	01:22 min/km	-01:18 (13.) ●	-02:09 (69.) ●	-01:25 (383.) ●
Run	5.4 km	08:17:59	00:17:53	05:57 min/km	-00:13 (23.) ●	-01:32 (134.) ●	-01:34 (594.) ●
Run	8 km	08:34:56	00:16:57	06:31 min/km	+00:34 (31.) ●	+00:05 (201.) ●	+00:09 (831.) ●
Run	11.6 km	08:58:38	00:23:42	06:35 min/km	-00:29 (23.) ●	-01:38 (142.) ●	-01:40 (626.) ●
Run	12.5 km	09:06:00	00:07:22	08:11 min/km	-00:20 (20.) ●	-00:49 (120.) ●	-00:50 (528.) ●
Run	16.1 km	09:28:56	00:22:56	06:22 min/km	-01:38 (17.) ●	-02:56 (106.) ●	-03:02 (475.) ●
Run	19 km	09:45:07	00:16:11	05:34 min/km	-01:36 (16.) ●	-02:46 (84.) ●	-02:50 (378.) ●
Run	22 km	10:04:15	00:19:08	06:22 min/km	-01:56 (14.) ●	-03:02 (97.) ●	-02:57 (432.) ●
Run	25 km	10:23:28	00:19:13	06:24 min/km	-02:31 (16.) ●	-03:15 (97.) ●	-03:35 (383.) ●
Run	27.8 km	10:38:54	00:15:26	05:30 min/km	-02:59 (9.) ●	-03:26 (63.) ●	-03:41 (277.) ●
Run	31.2 km	11:01:06	00:22:12	06:31 min/km	-05:18 (7.) ●	-06:04 (53.) ●	-06:22 (222.) ●
Run	32.3 km	11:08:28	00:07:22	06:41 min/km	-01:18 (8.) ●	-01:40 (65.) ●	-01:47 (289.) ●
Run	36.1 km	11:31:46	00:23:18	06:07 min/km	-03:45 (7.) ●	-04:59 (72.) ●	-05:08 (301.) ●
Run	38.7 km	11:48:15	00:16:29	06:20 min/km	-02:34 (7.) ●	-03:51 (62.) ●	-03:56 (274.) ●
Run	41.6 km	12:05:53	00:17:38	06:04 min/km	-03:03 (7.) ●	-04:14 (61.) ●	-04:20 (280.) ●
Run	42.2 km	12:10:10	00:04:17	07:08 min/km	-00:24 (13.) ●	-00:53 (71.) ●	-00:42 (422.) ●
Run	42.2 km	12:10:10	04:23:22	06:14 min/km	-28:38 (14.) ●	-43:12 (84.) ●	-44:15 (357.) ●
Total	226.3 km	12:10:10	12:10:10	18.6 km/h	-01:23:00 (12.) ●	-01:45:22 (66.) ●	-01:28:58 (341.) ●

Ovr	Gen	Div	Name	#	AG
257	44	7	Caroline Lennon	699	F30-34	USA	01:09:05	05:54:01	04:26:48	11:43:06
269	48	8	Victoria Lederer	758	F30-34	USA	00:56:33	06:16:55	04:18:49	11:46:19
281	51	9	Rebecca Richter	954	F30-34	USA	01:07:19	06:09:24	04:18:07	11:51:25
295	53	10	Jessica Rifkind	876	F30-34	USA	01:03:42	06:18:13	04:24:58	11:56:06
323	61	11	Veronica Garcia Hoyos	617	F30-34	COL	01:09:31	06:15:26	04:21:36	12:03:18
341	66	12	Kara Gorgos	1691	F30-34	USA	01:09:44	06:20:14	04:23:22	12:10:10
344	67	13	Madeline Bowe	1089	F30-34	USA	00:55:56	06:36:39	04:17:37	12:10:46
358	70	14	Kate Daly	546	F30-34	USA	01:22:04	06:10:31	04:28:54	12:13:07
440	90	15	Lidia Bury	1729	F30-34	USA	01:03:12	06:41:16	04:37:07	12:36:42
495	99	16	Heida Madsen	1850	F30-34	USA	01:23:34	06:08:12	05:03:44	12:49:40