Lauren Palmer -
Ironman Lake Placid 2021

Quick facts

222/36/3All/Gender/AG

F30-34Age group

1695Bib number

USANationality


1:04:53	6:01:49	4:14:34	11:32:26

Compare Lauren Palmer with other athletes!

1695 Palmer

757 Holt ×

1139 Schlabach ×

1561 Goodman ×

903 Weinberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:48	00:11:48	01:41 min/100m	-02:25 (5.) ●	-02:37 (24.) ●	-02:22 (121.) ●
Swim	2.1 km	00:35:23	00:23:35	01:41 min/100m	-04:10 (10.) ●	-04:30 (60.) ●	-04:01 (255.) ●
Swim	3.2 km	00:53:25	00:18:02	01:38 min/100m	-02:59 (12.) ●	-03:07 (71.) ●	-02:45 (300.) ●
Swim	3.9 km	01:04:53	00:11:28	01:38 min/100m	-01:54 (12.) ●	-01:59 (71.) ●	-01:46 (299.) ●
Swim	3.9 km	01:04:53	01:04:53	01:39 min/100m	-11:28 (11.) ●	-12:13 (57.) ●	-10:54 (263.) ●
Transition		01:12:07	00:07:14	-	-03:54 (5.) ●	-04:40 (49.) ●	-04:36 (198.) ●
Bike	14 km	01:42:37	00:30:30	27.54 km/h	-04:18 (8.) ●	-04:35 (45.) ●	-03:08 (332.) ●
Bike	28.2 km	02:03:20	00:20:43	41.13 km/h	-02:46 (10.) ●	-02:47 (47.) ●	-01:36 (395.) ●
Bike	56.8 km	02:53:39	00:50:19	34.1 km/h	-06:50 (8.) ●	-06:45 (50.) ●	-04:15 (393.) ●
Bike	88.5 km	04:04:46	01:11:07	26.74 km/h	-12:26 (4.) ●	-13:53 (31.) ●	-10:15 (267.) ●
Bike	89.6 km	04:10:01	00:05:15	12.57 km/h	-01:04 (4.) ●	-01:10 (23.) ●	-00:55 (207.) ●
Bike	90.5 km	04:14:39	00:04:38	11.65 km/h	-02:59 (7.) ●	-03:14 (45.) ●	-02:37 (297.) ●
Bike	104 km	04:40:59	00:26:20	30.76 km/h	-04:34 (4.) ●	-05:12 (30.) ●	-03:59 (244.) ●
Bike	118.5 km	05:01:15	00:20:16	42.93 km/h	-04:46 (4.) ●	-04:51 (27.) ●	-03:44 (226.) ●
Bike	147.4 km	05:52:03	00:50:48	34.13 km/h	-09:17 (3.) ●	-10:29 (28.) ●	-08:13 (237.) ●
Bike	178.6 km	07:08:05	01:16:02	24.62 km/h	-12:37 (3.) ●	-14:15 (32.) ●	-12:24 (244.) ●
Bike	180.2 km	07:13:56	00:05:51	16.41 km/h	-00:47 (6.) ●	-01:01 (43.) ●	-00:51 (264.) ●
Bike	180.2 km	07:13:56	06:01:49	29.88 km/h	-01:02:24 (3.) ●	-01:08:12 (30.) ●	-51:57 (256.) ●
Transition		07:17:52	00:03:56	-	-05:32 (4.) ●	-06:01 (20.) ●	-06:12 (56.) ●
Run	0.1 km	07:27:05	00:09:13	32:10 min/km	-00:45 (12.) ●	-00:58 (77.) ●	-01:30 (294.) ●
Run	2.4 km	07:30:15	00:03:10	01:22 min/km	-01:18 (14.) ●	-02:09 (70.) ●	-01:25 (384.) ●
Run	5.4 km	07:45:33	00:15:18	05:05 min/km	-02:48 (8.) ●	-04:07 (43.) ●	-04:09 (232.) ●
Run	8 km	07:58:57	00:13:24	05:09 min/km	-02:59 (9.) ●	-03:28 (49.) ●	-03:24 (253.) ●
Run	11.6 km	08:18:18	00:19:21	05:22 min/km	-04:50 (4.) ●	-05:59 (29.) ●	-06:01 (187.) ●
Run	12.5 km	08:24:44	00:06:26	07:08 min/km	-01:16 (7.) ●	-01:45 (38.) ●	-01:46 (218.) ●
Run	16.1 km	08:44:31	00:19:47	05:29 min/km	-04:47 (5.) ●	-06:05 (29.) ●	-06:11 (184.) ●
Run	19 km	08:59:31	00:15:00	05:10 min/km	-02:47 (6.) ●	-03:57 (47.) ●	-04:01 (247.) ●
Run	22 km	09:16:38	00:17:07	05:42 min/km	-03:57 (5.) ●	-05:03 (45.) ●	-04:58 (233.) ●
Run	25 km	09:35:46	00:19:08	06:22 min/km	-02:36 (15.) ●	-03:20 (94.) ●	-03:40 (376.) ●
Run	27.8 km	09:51:25	00:15:39	05:35 min/km	-02:46 (11.) ●	-03:13 (68.) ●	-03:28 (304.) ●
Run	31.2 km	10:15:28	00:24:03	07:04 min/km	-03:27 (13.) ●	-04:13 (88.) ●	-04:31 (357.) ●
Run	32.3 km	10:23:22	00:07:54	07:10 min/km	-00:46 (14.) ●	-01:08 (108.) ●	-01:15 (430.) ●
Run	36.1 km	10:49:10	00:25:48	06:47 min/km	-01:15 (20.) ●	-02:29 (138.) ●	-02:38 (536.) ●
Run	38.7 km	11:07:32	00:18:22	07:03 min/km	-00:41 (19.) ●	-01:58 (120.) ●	-02:03 (501.) ●
Run	41.6 km	11:27:59	00:20:27	07:03 min/km	-00:14 (24.) ●	-01:25 (156.) ●	-01:31 (646.) ●
Run	42.2 km	11:32:26	00:04:27	07:24 min/km	-00:14 (18.) ●	-00:43 (89.) ●	-00:32 (508.) ●
Run	42.2 km	11:32:26	04:14:34	06:01 min/km	-37:26 (9.) ●	-52:00 (64.) ●	-53:03 (282.) ●
Total	226.3 km	11:32:26	11:32:26	19.61 km/h	-02:00:44 (3.) ●	-02:23:06 (36.) ●	-02:06:42 (222.) ●

Ovr	Gen	Div	Name	#	AG
101	15	1	Lisa Holt	757	F30-34	USA	01:05:15	05:45:34	03:36:39	10:37:26
129	19	2	Corrine Schlabach	1139	F30-34	USA	01:00:34	06:04:43	03:36:18	10:54:47
222	36	3	Lauren Palmer	1695	F30-34	USA	01:04:53	06:01:49	04:14:34	11:32:26
229	37	4	Holly Goodman	1561	F30-34	USA	01:04:45	06:10:59	04:08:59	11:34:04
253	42	5	Samantha Weinberg	903	F30-34	USA	01:15:47	06:29:42	03:43:01	11:42:02
256	43	6	Katie Slavin	1843	F30-34	USA	01:06:53	06:08:32	04:13:42	11:42:59
257	44	7	Caroline Lennon	699	F30-34	USA	01:09:05	05:54:01	04:26:48	11:43:06
269	48	8	Victoria Lederer	758	F30-34	USA	00:56:33	06:16:55	04:18:49	11:46:19
281	51	9	Rebecca Richter	954	F30-34	USA	01:07:19	06:09:24	04:18:07	11:51:25
295	53	10	Jessica Rifkind	876	F30-34	USA	01:03:42	06:18:13	04:24:58	11:56:06