![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Paul Makai -
Ironman Lake Placid 2021
Quick facts
833/648/74All/Gender/AG
M30-34Age group
1698Bib number
USANationality
1:32:24 | 7:02:01 | 4:57:20 | 14:04:27 |
Compare Paul Makai with other athletes!
1698 Makai
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:16:57 | 00:16:57 | 02:25 min/100m | +03:19 (105.) ● | +02:52 (1050.) ● | +02:47 (1363.) ● |
Swim | 2.1 km | 00:50:52 | 00:33:55 | 02:25 min/100m | +07:50 (105.) ● | +06:27 (1051.) ● | +06:19 (1364.) ● |
Swim | 3.2 km | 01:16:15 | 00:25:23 | 02:18 min/100m | +05:25 (106.) ● | +04:42 (1056.) ● | +04:36 (1372.) ● |
Swim | 3.9 km | 01:32:24 | 00:16:09 | 02:18 min/100m | +03:27 (106.) ● | +03:00 (1056.) ● | +02:55 (1372.) ● |
Swim | 3.9 km | 01:32:24 | 01:32:24 | 02:22 min/100m | +20:01 (107.) ● | +17:01 (1054.) ● | +16:37 (1368.) ● |
Transition | 01:48:55 | 00:16:31 | - | +05:41 (103.) ● | +04:42 (1005.) ● | +04:41 (1310.) ● | |
Bike | 14 km | 02:22:54 | 00:33:59 | 24.72 km/h | +01:34 (74.) ● | +00:48 (667.) ● | +00:21 (803.) ● |
Bike | 28.2 km | 02:44:56 | 00:22:02 | 38.67 km/h | +00:42 (73.) ● | +00:06 (631.) ● | -00:17 (736.) ● |
Bike | 56.8 km | 03:40:52 | 00:55:56 | 30.68 km/h | +03:18 (85.) ● | +02:09 (750.) ● | +01:22 (904.) ● |
Bike | 88.5 km | 05:03:52 | 01:23:00 | 22.92 km/h | +05:16 (81.) ● | +02:46 (694.) ● | +01:38 (847.) ● |
Bike | 89.6 km | 05:10:34 | 00:06:42 | 9.85 km/h | +00:47 (92.) ● | +00:37 (889.) ● | +00:32 (1101.) ● |
Bike | 90.5 km | 05:23:44 | 00:13:10 | 4.1 km/h | +06:25 (109.) ● | +06:06 (1088.) ● | +05:55 (1416.) ● |
Bike | 104 km | 05:55:36 | 00:31:52 | 25.42 km/h | +02:41 (81.) ● | +01:56 (778.) ● | +01:33 (963.) ● |
Bike | 118.5 km | 06:21:33 | 00:25:57 | 33.53 km/h | +03:00 (93.) ● | +02:17 (873.) ● | +01:57 (1099.) ● |
Bike | 147.4 km | 07:19:43 | 00:58:10 | 29.81 km/h | +01:08 (65.) ● | -00:09 (579.) ● | -00:51 (708.) ● |
Bike | 178.6 km | 08:44:05 | 01:24:22 | 22.19 km/h | -01:18 (56.) ● | -03:30 (461.) ● | -04:04 (576.) ● |
Bike | 180.2 km | 08:50:56 | 00:06:51 | 14.01 km/h | +00:19 (72.) ● | +00:12 (686.) ● | +00:09 (860.) ● |
Bike | 180.2 km | 08:50:56 | 07:02:01 | 25.62 km/h | +23:52 (75.) ● | +13:18 (675.) ● | +08:15 (826.) ● |
Transition | 09:07:07 | 00:16:11 | - | +06:54 (107.) ● | +05:59 (1056.) ● | +06:03 (1386.) ● | |
Run | 0.1 km | 09:17:35 | 00:10:28 | 44:40 min/km | +00:18 (61.) ● | -00:25 (472.) ● | -00:15 (615.) ● |
Run | 2.4 km | 09:20:45 | 00:03:10 | 01:22 min/km | -00:58 (44.) ● | -01:11 (315.) ● | -01:25 (385.) ● |
Run | 5.4 km | 09:38:14 | 00:17:29 | 05:49 min/km | -00:55 (52.) ● | -01:59 (410.) ● | -01:58 (526.) ● |
Run | 8 km | 09:53:25 | 00:15:11 | 05:50 min/km | -00:43 (56.) ● | -01:36 (421.) ● | -01:37 (540.) ● |
Run | 11.6 km | 10:17:22 | 00:23:57 | 06:39 min/km | -00:04 (62.) ● | -01:25 (503.) ● | -01:25 (654.) ● |
Run | 12.5 km | 10:24:27 | 00:07:05 | 07:52 min/km | -00:55 (46.) ● | -01:07 (344.) ● | -01:07 (433.) ● |
Run | 16.1 km | 10:48:45 | 00:24:18 | 06:44 min/km | -00:35 (61.) ● | -01:41 (478.) ● | -01:40 (624.) ● |
Run | 19 km | 11:06:30 | 00:17:45 | 06:07 min/km | -00:05 (58.) ● | -01:17 (452.) ● | -01:16 (596.) ● |
Run | 22 km | 11:30:20 | 00:23:50 | 07:56 min/km | +03:05 (85.) ● | +01:46 (757.) ● | +01:45 (1001.) ● |
Run | 25 km | 11:51:58 | 00:21:38 | 07:12 min/km | +00:03 (58.) ● | -01:16 (461.) ● | -01:10 (619.) ● |
Run | 27.8 km | 12:08:38 | 00:16:40 | 05:57 min/km | -01:39 (43.) ● | -02:32 (330.) ● | -02:27 (435.) ● |
Run | 31.2 km | 12:35:59 | 00:27:21 | 08:02 min/km | +00:12 (60.) ● | -01:18 (489.) ● | -01:13 (656.) ● |
Run | 32.3 km | 12:45:03 | 00:09:04 | 08:14 min/km | +00:23 (68.) ● | -00:07 (577.) ● | -00:05 (774.) ● |
Run | 36.1 km | 13:13:10 | 00:28:07 | 07:23 min/km | +01:22 (70.) ● | -00:22 (563.) ● | -00:19 (752.) ● |
Run | 38.7 km | 13:35:50 | 00:22:40 | 08:43 min/km | +03:46 (97.) ● | +02:13 (795.) ● | +02:15 (1049.) ● |
Run | 41.6 km | 13:59:46 | 00:23:56 | 08:15 min/km | +03:29 (87.) ● | +01:56 (792.) ● | +01:58 (1044.) ● |
Run | 42.2 km | 14:04:27 | 00:04:41 | 07:48 min/km | +00:07 (67.) ● | -00:15 (525.) ● | -00:18 (644.) ● |
Run | 42.2 km | 14:04:27 | 04:57:20 | 07:02 min/km | +06:51 (64.) ● | -10:36 (500.) ● | -10:17 (660.) ● |
Total | 226.3 km | 14:04:27 | 14:04:27 | 16.08 km/h | +01:03:19 (74.) ● | +30:24 (648.) ● | +25:19 (833.) ● |
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