Paul Makai -
Ironman Lake Placid 2021

Quick facts

833/648/74All/Gender/AG

M30-34Age group

1698Bib number

USANationality


1:32:24	7:02:01	4:57:20	14:04:27

Compare Paul Makai with other athletes!

1698 Makai

1580 McGrew ×

1073 Domingo ×

1822 Suarez-Valle ×

1590 Zhinin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:57	00:16:57	02:25 min/100m	+03:19 (105.) ●	+02:52 (1050.) ●	+02:47 (1363.) ●
Swim	2.1 km	00:50:52	00:33:55	02:25 min/100m	+07:50 (105.) ●	+06:27 (1051.) ●	+06:19 (1364.) ●
Swim	3.2 km	01:16:15	00:25:23	02:18 min/100m	+05:25 (106.) ●	+04:42 (1056.) ●	+04:36 (1372.) ●
Swim	3.9 km	01:32:24	00:16:09	02:18 min/100m	+03:27 (106.) ●	+03:00 (1056.) ●	+02:55 (1372.) ●
Swim	3.9 km	01:32:24	01:32:24	02:22 min/100m	+20:01 (107.) ●	+17:01 (1054.) ●	+16:37 (1368.) ●
Transition		01:48:55	00:16:31	-	+05:41 (103.) ●	+04:42 (1005.) ●	+04:41 (1310.) ●
Bike	14 km	02:22:54	00:33:59	24.72 km/h	+01:34 (74.) ●	+00:48 (667.) ●	+00:21 (803.) ●
Bike	28.2 km	02:44:56	00:22:02	38.67 km/h	+00:42 (73.) ●	+00:06 (631.) ●	-00:17 (736.) ●
Bike	56.8 km	03:40:52	00:55:56	30.68 km/h	+03:18 (85.) ●	+02:09 (750.) ●	+01:22 (904.) ●
Bike	88.5 km	05:03:52	01:23:00	22.92 km/h	+05:16 (81.) ●	+02:46 (694.) ●	+01:38 (847.) ●
Bike	89.6 km	05:10:34	00:06:42	9.85 km/h	+00:47 (92.) ●	+00:37 (889.) ●	+00:32 (1101.) ●
Bike	90.5 km	05:23:44	00:13:10	4.1 km/h	+06:25 (109.) ●	+06:06 (1088.) ●	+05:55 (1416.) ●
Bike	104 km	05:55:36	00:31:52	25.42 km/h	+02:41 (81.) ●	+01:56 (778.) ●	+01:33 (963.) ●
Bike	118.5 km	06:21:33	00:25:57	33.53 km/h	+03:00 (93.) ●	+02:17 (873.) ●	+01:57 (1099.) ●
Bike	147.4 km	07:19:43	00:58:10	29.81 km/h	+01:08 (65.) ●	-00:09 (579.) ●	-00:51 (708.) ●
Bike	178.6 km	08:44:05	01:24:22	22.19 km/h	-01:18 (56.) ●	-03:30 (461.) ●	-04:04 (576.) ●
Bike	180.2 km	08:50:56	00:06:51	14.01 km/h	+00:19 (72.) ●	+00:12 (686.) ●	+00:09 (860.) ●
Bike	180.2 km	08:50:56	07:02:01	25.62 km/h	+23:52 (75.) ●	+13:18 (675.) ●	+08:15 (826.) ●
Transition		09:07:07	00:16:11	-	+06:54 (107.) ●	+05:59 (1056.) ●	+06:03 (1386.) ●
Run	0.1 km	09:17:35	00:10:28	44:40 min/km	+00:18 (61.) ●	-00:25 (472.) ●	-00:15 (615.) ●
Run	2.4 km	09:20:45	00:03:10	01:22 min/km	-00:58 (44.) ●	-01:11 (315.) ●	-01:25 (385.) ●
Run	5.4 km	09:38:14	00:17:29	05:49 min/km	-00:55 (52.) ●	-01:59 (410.) ●	-01:58 (526.) ●
Run	8 km	09:53:25	00:15:11	05:50 min/km	-00:43 (56.) ●	-01:36 (421.) ●	-01:37 (540.) ●
Run	11.6 km	10:17:22	00:23:57	06:39 min/km	-00:04 (62.) ●	-01:25 (503.) ●	-01:25 (654.) ●
Run	12.5 km	10:24:27	00:07:05	07:52 min/km	-00:55 (46.) ●	-01:07 (344.) ●	-01:07 (433.) ●
Run	16.1 km	10:48:45	00:24:18	06:44 min/km	-00:35 (61.) ●	-01:41 (478.) ●	-01:40 (624.) ●
Run	19 km	11:06:30	00:17:45	06:07 min/km	-00:05 (58.) ●	-01:17 (452.) ●	-01:16 (596.) ●
Run	22 km	11:30:20	00:23:50	07:56 min/km	+03:05 (85.) ●	+01:46 (757.) ●	+01:45 (1001.) ●
Run	25 km	11:51:58	00:21:38	07:12 min/km	+00:03 (58.) ●	-01:16 (461.) ●	-01:10 (619.) ●
Run	27.8 km	12:08:38	00:16:40	05:57 min/km	-01:39 (43.) ●	-02:32 (330.) ●	-02:27 (435.) ●
Run	31.2 km	12:35:59	00:27:21	08:02 min/km	+00:12 (60.) ●	-01:18 (489.) ●	-01:13 (656.) ●
Run	32.3 km	12:45:03	00:09:04	08:14 min/km	+00:23 (68.) ●	-00:07 (577.) ●	-00:05 (774.) ●
Run	36.1 km	13:13:10	00:28:07	07:23 min/km	+01:22 (70.) ●	-00:22 (563.) ●	-00:19 (752.) ●
Run	38.7 km	13:35:50	00:22:40	08:43 min/km	+03:46 (97.) ●	+02:13 (795.) ●	+02:15 (1049.) ●
Run	41.6 km	13:59:46	00:23:56	08:15 min/km	+03:29 (87.) ●	+01:56 (792.) ●	+01:58 (1044.) ●
Run	42.2 km	14:04:27	00:04:41	07:48 min/km	+00:07 (67.) ●	-00:15 (525.) ●	-00:18 (644.) ●
Run	42.2 km	14:04:27	04:57:20	07:02 min/km	+06:51 (64.) ●	-10:36 (500.) ●	-10:17 (660.) ●
Total	226.3 km	14:04:27	14:04:27	16.08 km/h	+01:03:19 (74.) ●	+30:24 (648.) ●	+25:19 (833.) ●

Ovr	Gen	Div	Name	#	AG
773	601	69	Ted An	767	M30-34	USA	01:17:56	07:03:20	05:06:50	13:52:14
776	604	70	Nathan Oriol	1279	M30-34	USA	01:32:38	06:36:18	05:22:41	13:52:41
797	621	71	Brock Benninger	1282	M30-34	CAN	01:15:27	06:53:07	05:27:21	13:55:42
819	637	72	Ian McGrew	1580	M30-34	USA	01:20:34	06:32:59	05:37:19	14:00:35
832	647	73	Jason Domingo	1073	M30-34	USA	01:30:59	06:41:15	05:24:19	14:03:50
833	648	74	Paul Makai	1698	M30-34	USA	01:32:24	07:02:01	04:57:20	14:04:27
837	652	75	Roberto Suarez-Valle	1822	M30-34	USA	01:15:52	07:15:53	05:15:30	14:04:40
838	653	76	Eric Zhinin	1590	M30-34	USA	01:36:29	07:47:28	04:14:47	14:04:41
839	654	77	Jamal Davis	257	M30-34	USA	01:15:10	07:00:45	05:33:17	14:04:46
849	660	78	Timothy Smiley	1275	M30-34	USA	01:30:51	07:01:37	05:05:44	14:05:56