John Conwall -
Ironman Lake Placid 2021

Quick facts

1229/956/165All/Gender/AG

M40-44Age group

1731Bib number

USANationality


1:34:05	7:19:43	6:12:58	15:33:08

Compare John Conwall with other athletes!

1731 Conwall

657 Bonds ×

663 Lindsey ×

1000 Wolk ×

553 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:31	00:17:31	02:30 min/100m	+03:38 (183.) ●	+03:26 (1086.) ●	+03:21 (1411.) ●
Swim	2.1 km	00:52:32	00:35:01	02:30 min/100m	+07:58 (183.) ●	+07:33 (1086.) ●	+07:25 (1411.) ●
Swim	3.2 km	01:17:56	00:25:24	02:18 min/100m	+05:04 (178.) ●	+04:43 (1057.) ●	+04:37 (1373.) ●
Swim	3.9 km	01:34:05	00:16:09	02:18 min/100m	+03:13 (178.) ●	+03:00 (1057.) ●	+02:55 (1373.) ●
Swim	3.9 km	01:34:05	01:34:05	02:24 min/100m	+19:53 (180.) ●	+18:42 (1078.) ●	+18:18 (1401.) ●
Transition		01:45:09	00:11:04	-	-00:04 (101.) ●	-00:45 (531.) ●	-00:46 (703.) ●
Bike	14 km	02:20:57	00:35:48	23.46 km/h	+02:48 (150.) ●	+02:37 (851.) ●	+02:10 (1050.) ●
Bike	28.2 km	02:44:01	00:23:04	36.94 km/h	+01:22 (137.) ●	+01:08 (799.) ●	+00:45 (963.) ●
Bike	56.8 km	03:38:42	00:54:41	31.38 km/h	+02:02 (122.) ●	+00:54 (667.) ●	+00:07 (794.) ●
Bike	88.5 km	05:03:38	01:24:56	22.39 km/h	+06:22 (134.) ●	+04:42 (762.) ●	+03:34 (947.) ●
Bike	89.6 km	05:10:22	00:06:44	9.8 km/h	+00:44 (154.) ●	+00:39 (900.) ●	+00:34 (1117.) ●
Bike	90.5 km	05:15:25	00:05:03	10.69 km/h	-01:57 (56.) ●	-02:01 (390.) ●	-02:12 (470.) ●
Bike	104 km	05:48:43	00:33:18	24.32 km/h	+03:48 (154.) ●	+03:22 (919.) ●	+02:59 (1152.) ●
Bike	118.5 km	06:13:21	00:24:38	35.32 km/h	+01:32 (139.) ●	+00:58 (758.) ●	+00:38 (936.) ●
Bike	147.4 km	07:18:29	01:05:08	26.62 km/h	+08:03 (159.) ●	+06:49 (904.) ●	+06:07 (1148.) ●
Bike	178.6 km	08:57:41	01:39:12	18.87 km/h	+12:28 (156.) ●	+11:20 (931.) ●	+10:46 (1210.) ●
Bike	180.2 km	09:04:52	00:07:11	13.36 km/h	+00:36 (141.) ●	+00:32 (832.) ●	+00:29 (1066.) ●
Bike	180.2 km	09:04:52	07:19:43	24.59 km/h	+37:48 (144.) ●	+31:00 (816.) ●	+25:57 (1013.) ●
Transition		09:20:10	00:15:18	-	+05:36 (176.) ●	+05:06 (1027.) ●	+05:10 (1348.) ●
Run	0.1 km	09:34:44	00:14:34	25:40 min/km	+03:25 (175.) ●	+03:41 (1041.) ●	+03:51 (1373.) ●
Run	2.4 km	09:38:48	00:04:04	01:46 min/km	+00:13 (153.) ●	-00:17 (883.) ●	-00:31 (1141.) ●
Run	5.4 km	10:01:57	00:23:09	07:42 min/km	+04:06 (165.) ●	+03:41 (933.) ●	+03:42 (1234.) ●
Run	8 km	10:22:49	00:20:52	08:01 min/km	+04:26 (175.) ●	+04:05 (1002.) ●	+04:04 (1317.) ●
Run	11.6 km	10:56:00	00:33:11	09:13 min/km	+08:05 (176.) ●	+07:49 (1053.) ●	+07:49 (1391.) ●
Run	12.5 km	11:05:26	00:09:26	10:28 min/km	+01:17 (149.) ●	+01:14 (875.) ●	+01:14 (1155.) ●
Run	16.1 km	11:38:28	00:33:02	09:10 min/km	+07:30 (172.) ●	+07:03 (1036.) ●	+07:04 (1360.) ●
Run	19 km	12:01:29	00:23:01	07:56 min/km	+04:23 (159.) ●	+03:59 (951.) ●	+04:00 (1252.) ●
Run	22 km	12:27:14	00:25:45	08:35 min/km	+04:22 (157.) ●	+03:41 (912.) ●	+03:40 (1202.) ●
Run	25 km	12:52:28	00:25:14	08:24 min/km	+02:46 (137.) ●	+02:20 (771.) ●	+02:26 (1032.) ●
Run	27.8 km	13:18:05	00:25:37	09:08 min/km	+06:49 (180.) ●	+06:25 (1077.) ●	+06:30 (1422.) ●
Run	31.2 km	13:50:27	00:32:22	09:31 min/km	+04:37 (149.) ●	+03:43 (859.) ●	+03:48 (1126.) ●
Run	32.3 km	14:01:31	00:11:04	10:03 min/km	+02:10 (158.) ●	+01:53 (937.) ●	+01:55 (1237.) ●
Run	36.1 km	14:35:55	00:34:24	09:03 min/km	+06:39 (159.) ●	+05:55 (954.) ●	+05:58 (1258.) ●
Run	38.7 km	15:02:02	00:26:07	10:02 min/km	+06:20 (177.) ●	+05:40 (1039.) ●	+05:42 (1373.) ●
Run	41.6 km	15:28:46	00:26:44	09:13 min/km	+05:21 (164.) ●	+04:44 (956.) ●	+04:46 (1263.) ●
Run	42.2 km	15:33:08	00:04:22	07:16 min/km	-00:25 (77.) ●	-00:34 (390.) ●	-00:37 (469.) ●
Run	42.2 km	15:33:08	06:12:58	08:50 min/km	+01:12:04 (168.) ●	+01:05:02 (994.) ●	+01:05:21 (1306.) ●
Total	226.3 km	15:33:08	15:33:08	14.55 km/h	+02:15:17 (165.) ●	+01:59:05 (956.) ●	+01:54:00 (1229.) ●

Ovr	Gen	Div	Name	#	AG
1184	922	160	David Sayers	1830	M40-44	USA	01:45:15	07:48:27	05:17:47	15:22:17
1196	930	161	Scott Kelczewski	915	M40-44	USA	01:15:05	08:07:30	05:43:03	15:24:36
1204	936	162	Paul Cicero	1649	M40-44	USA	01:27:17	07:35:26	06:00:11	15:27:05
1215	944	163	John Bonds	657	M40-44	USA	01:31:40	07:16:29	06:15:15	15:28:57
1228	955	164	Adam Lindsey	663	M40-44	USA	01:15:02	08:03:58	05:41:09	15:32:43
1229	956	165	John Conwall	1731	M40-44	USA	01:34:05	07:19:43	06:12:58	15:33:08
1253	975	166	Jordan Wolk	1000	M40-44	USA	01:36:22	06:35:48	06:48:26	15:37:19
1258	980	167	Alan Ng	553	M40-44	USA	01:27:05	07:35:22	06:05:26	15:38:00
1261	982	168	Tyler Wagenet	230	M40-44	USA	01:17:58	07:42:56	06:10:28	15:39:03
1285	1001	169	Jeremy Reed	1106	M40-44	USA	01:21:52	08:02:15	05:53:12	15:45:58