John Graham -
Ironman Lake Placid 2021

Quick facts

921/712/118All/Gender/AG

M45-49Age group

1745Bib number

USANationality


1:23:51	7:10:09	5:21:01	14:20:47

Compare John Graham with other athletes!

1745 Graham

819 Olson ×

812 Knabusch ×

1663 Russo ×

1131 Emmer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:36	00:15:36	02:13 min/100m	+01:27 (152.) ●	+01:31 (939.) ●	+01:26 (1205.) ●
Swim	2.1 km	00:46:49	00:31:13	02:13 min/100m	+03:23 (153.) ●	+03:45 (943.) ●	+03:37 (1209.) ●
Swim	3.2 km	01:09:27	00:22:38	02:03 min/100m	+01:43 (144.) ●	+01:57 (889.) ●	+01:51 (1140.) ●
Swim	3.9 km	01:23:51	00:14:24	02:03 min/100m	+01:05 (144.) ●	+01:15 (890.) ●	+01:10 (1143.) ●
Swim	3.9 km	01:23:51	01:23:51	02:09 min/100m	+07:38 (147.) ●	+08:28 (915.) ●	+08:04 (1176.) ●
Transition		01:37:30	00:13:39	-	+01:30 (129.) ●	+01:50 (808.) ●	+01:49 (1047.) ●
Bike	14 km	02:14:41	00:37:11	22.59 km/h	+03:50 (164.) ●	+04:00 (995.) ●	+03:33 (1246.) ●
Bike	28.2 km	02:37:44	00:23:03	36.96 km/h	+00:50 (125.) ●	+01:07 (795.) ●	+00:44 (959.) ●
Bike	56.8 km	03:33:11	00:55:27	30.95 km/h	+01:40 (117.) ●	+01:40 (718.) ●	+00:53 (861.) ●
Bike	88.5 km	04:59:56	01:26:45	21.93 km/h	+06:07 (138.) ●	+06:31 (814.) ●	+05:23 (1019.) ●
Bike	89.6 km	05:06:15	00:06:19	10.45 km/h	+00:13 (124.) ●	+00:14 (719.) ●	+00:09 (883.) ●
Bike	90.5 km	05:11:15	00:05:00	10.8 km/h	-02:07 (59.) ●	-02:04 (374.) ●	-02:15 (451.) ●
Bike	104 km	05:42:45	00:31:30	25.71 km/h	+01:30 (128.) ●	+01:34 (742.) ●	+01:11 (917.) ●
Bike	118.5 km	06:05:28	00:22:43	38.3 km/h	-00:58 (80.) ●	-00:57 (527.) ●	-01:17 (631.) ●
Bike	147.4 km	07:07:40	01:02:12	27.88 km/h	+03:44 (129.) ●	+03:53 (773.) ●	+03:11 (963.) ●
Bike	178.6 km	08:40:56	01:33:16	20.07 km/h	+04:57 (127.) ●	+05:24 (755.) ●	+04:50 (964.) ●
Bike	180.2 km	08:47:39	00:06:43	14.29 km/h	-00:01 (97.) ●	+00:04 (635.) ●	+00:01 (792.) ●
Bike	180.2 km	08:47:39	07:10:09	25.14 km/h	+19:45 (128.) ●	+21:26 (752.) ●	+16:23 (925.) ●
Transition		08:59:46	00:12:07	-	+01:48 (131.) ●	+01:55 (827.) ●	+01:59 (1093.) ●
Run	0.1 km	09:14:45	00:14:59	29:50 min/km	+03:53 (170.) ●	+04:06 (1059.) ●	+04:16 (1399.) ●
Run	2.4 km	09:18:09	00:03:24	01:28 min/km	-00:50 (79.) ●	-00:57 (490.) ●	-01:11 (611.) ●
Run	5.4 km	09:38:55	00:20:46	06:55 min/km	+01:01 (121.) ●	+01:18 (748.) ●	+01:19 (990.) ●
Run	8 km	09:55:14	00:16:19	06:16 min/km	-00:45 (87.) ●	-00:28 (562.) ●	-00:29 (733.) ●
Run	11.6 km	10:21:02	00:25:48	07:10 min/km	+00:09 (99.) ●	+00:26 (621.) ●	+00:26 (827.) ●
Run	12.5 km	10:29:42	00:08:40	09:37 min/km	+00:24 (111.) ●	+00:28 (720.) ●	+00:28 (958.) ●
Run	16.1 km	10:57:52	00:28:10	07:49 min/km	+01:54 (121.) ●	+02:11 (749.) ●	+02:12 (1003.) ●
Run	19 km	11:16:37	00:18:45	06:27 min/km	-00:53 (80.) ●	-00:17 (545.) ●	-00:16 (733.) ●
Run	22 km	11:37:02	00:20:25	06:48 min/km	-02:21 (59.) ●	-01:39 (436.) ●	-01:40 (572.) ●
Run	25 km	12:01:58	00:24:56	08:18 min/km	+01:32 (112.) ●	+02:02 (750.) ●	+02:08 (1005.) ●
Run	27.8 km	12:20:49	00:18:51	06:43 min/km	-00:41 (83.) ●	-00:21 (553.) ●	-00:16 (747.) ●
Run	31.2 km	12:49:45	00:28:56	08:30 min/km	-00:24 (91.) ●	+00:17 (614.) ●	+00:22 (815.) ●
Run	32.3 km	12:59:02	00:09:17	08:26 min/km	+00:06 (97.) ●	+00:06 (625.) ●	+00:08 (835.) ●
Run	36.1 km	13:29:44	00:30:42	08:04 min/km	+02:12 (122.) ●	+02:13 (753.) ●	+02:16 (985.) ●
Run	38.7 km	13:53:39	00:23:55	09:11 min/km	+03:07 (144.) ●	+03:28 (901.) ●	+03:30 (1184.) ●
Run	41.6 km	14:15:52	00:22:13	07:39 min/km	-00:05 (101.) ●	+00:13 (653.) ●	+00:15 (858.) ●
Run	42.2 km	14:20:47	00:04:55	08:11 min/km	-00:09 (86.) ●	-00:01 (614.) ●	-00:04 (766.) ●
Run	42.2 km	14:20:47	05:21:01	07:36 min/km	+08:10 (102.) ●	+13:05 (662.) ●	+13:24 (879.) ●
Total	226.3 km	14:20:47	14:20:47	15.77 km/h	+38:51 (118.) ●	+46:44 (712.) ●	+41:39 (921.) ●

Ovr	Gen	Div	Name	#	AG
892	691	113	Damon Lupher	427	M45-49	USA	01:23:51	06:58:01	05:24:33	14:14:24
906	700	114	Scott Gronek	117	M45-49	USA	01:24:04	06:55:57	05:38:10	14:16:55
907	701	115	Tanner Cork	1547	M45-49	USA	01:01:18	07:04:26	05:51:11	14:17:25
914	707	116	Brian Olson	819	M45-49	USA	01:06:07	06:53:21	05:49:17	14:19:32
919	710	117	Christopher Knabusch	812	M45-49	USA	01:08:56	07:07:33	05:38:09	14:20:14
921	712	118	John Graham	1745	M45-49	USA	01:23:51	07:10:09	05:21:01	14:20:47
925	716	119	David Russo	1663	M45-49	USA	01:21:15	07:42:09	04:56:50	14:21:53
931	721	120	Keith Emmer	1131	M45-49	USA	01:19:56	07:03:52	05:36:48	14:22:56
938	727	121	Rich Beaty	970	M45-49	USA	01:17:07	07:43:00	04:54:37	14:23:46
954	739	122	Garrett Rent	1143	M45-49	USA	01:22:41	07:52:45	04:41:33	14:26:54