Laura Conway -
Ironman Lake Placid 2021

Quick facts

846/188/27All/Gender/AG

F40-44Age group

1746Bib number

USANationality


1:12:00	7:36:17	4:57:30	14:05:32

Compare Laura Conway with other athletes!

1746 Conway

991 Benz ×

1704 Snow ×

594 Barrett ×

231 Stark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:23	00:13:23	01:54 min/100m	-00:47 (24.) ●	-01:02 (122.) ●	-00:47 (570.) ●
Swim	2.1 km	00:40:08	00:26:45	01:54 min/100m	-01:12 (24.) ●	-01:20 (135.) ●	-00:51 (612.) ●
Swim	3.2 km	00:59:36	00:19:28	01:46 min/100m	-01:24 (20.) ●	-01:41 (122.) ●	-01:19 (525.) ●
Swim	3.9 km	01:12:00	00:12:24	01:46 min/100m	-00:52 (21.) ●	-01:03 (123.) ●	-00:50 (529.) ●
Swim	3.9 km	01:12:00	01:12:00	01:50 min/100m	-04:15 (24.) ●	-05:06 (131.) ●	-03:47 (573.) ●
Transition		01:23:10	00:11:10	-	-00:46 (30.) ●	-00:44 (175.) ●	-00:40 (721.) ●
Bike	14 km	02:00:09	00:36:59	22.71 km/h	+01:25 (34.) ●	+01:54 (243.) ●	+03:21 (1219.) ●
Bike	28.2 km	02:25:24	00:25:15	33.74 km/h	+01:39 (43.) ●	+01:45 (275.) ●	+02:56 (1333.) ●
Bike	56.8 km	03:25:48	01:00:24	28.41 km/h	+02:34 (33.) ●	+03:20 (256.) ●	+05:50 (1239.) ●
Bike	88.5 km	04:55:15	01:29:27	21.26 km/h	+02:38 (31.) ●	+04:27 (228.) ●	+08:05 (1132.) ●
Bike	89.6 km	05:02:03	00:06:48	9.71 km/h	+00:18 (32.) ●	+00:23 (228.) ●	+00:38 (1154.) ●
Bike	90.5 km	05:07:45	00:05:42	9.47 km/h	-02:15 (17.) ●	-02:10 (130.) ●	-01:33 (700.) ●
Bike	104 km	05:42:40	00:34:55	23.2 km/h	+02:46 (40.) ●	+03:23 (292.) ●	+04:36 (1319.) ●
Bike	118.5 km	06:10:29	00:27:49	31.28 km/h	+02:22 (42.) ●	+02:42 (276.) ●	+03:49 (1270.) ●
Bike	147.4 km	07:18:04	01:07:35	25.66 km/h	+05:09 (39.) ●	+06:18 (278.) ●	+08:34 (1290.) ●
Bike	178.6 km	08:52:13	01:34:09	19.88 km/h	+03:21 (35.) ●	+03:52 (218.) ●	+05:43 (1007.) ●
Bike	180.2 km	08:59:27	00:07:14	13.27 km/h	+00:16 (36.) ●	+00:22 (244.) ●	+00:32 (1095.) ●
Bike	180.2 km	08:59:27	07:36:17	23.7 km/h	+20:13 (33.) ●	+26:16 (240.) ●	+42:31 (1147.) ●
Transition		09:08:02	00:08:35	-	-01:32 (24.) ●	-01:22 (144.) ●	-01:33 (562.) ●
Run	0.1 km	09:19:30	00:11:28	54:40 min/km	+01:46 (35.) ●	+01:17 (227.) ●	+00:45 (908.) ●
Run	2.4 km	09:23:07	00:03:37	01:34 min/km	-02:30 (27.) ●	-01:42 (190.) ●	-00:58 (827.) ●
Run	5.4 km	09:41:20	00:18:13	06:04 min/km	-01:20 (22.) ●	-01:12 (145.) ●	-01:14 (637.) ●
Run	8 km	09:57:22	00:16:02	06:10 min/km	-00:50 (25.) ●	-00:50 (160.) ●	-00:46 (685.) ●
Run	11.6 km	10:21:02	00:23:40	06:34 min/km	-01:52 (22.) ●	-01:40 (138.) ●	-01:42 (619.) ●
Run	12.5 km	10:29:07	00:08:05	08:58 min/km	-00:06 (29.) ●	-00:06 (190.) ●	-00:07 (777.) ●
Run	16.1 km	10:53:53	00:24:46	06:52 min/km	-01:17 (25.) ●	-01:06 (166.) ●	-01:12 (678.) ●
Run	19 km	11:11:54	00:18:01	06:12 min/km	-01:18 (24.) ●	-00:56 (157.) ●	-01:00 (640.) ●
Run	22 km	11:32:56	00:21:02	07:00 min/km	-00:55 (27.) ●	-01:08 (159.) ●	-01:03 (653.) ●
Run	25 km	11:55:16	00:22:20	07:26 min/km	-00:17 (31.) ●	-00:08 (185.) ●	-00:28 (717.) ●
Run	27.8 km	12:14:57	00:19:41	07:01 min/km	+00:48 (33.) ●	+00:49 (222.) ●	+00:34 (877.) ●
Run	31.2 km	12:42:37	00:27:40	08:08 min/km	-00:57 (26.) ●	-00:36 (178.) ●	-00:54 (692.) ●
Run	32.3 km	12:51:35	00:08:58	08:09 min/km	-00:14 (25.) ●	-00:04 (190.) ●	-00:11 (747.) ●
Run	36.1 km	13:19:27	00:27:52	07:19 min/km	-00:55 (25.) ●	-00:25 (185.) ●	-00:34 (727.) ●
Run	38.7 km	13:39:18	00:19:51	07:38 min/km	-00:31 (26.) ●	-00:29 (176.) ●	-00:34 (711.) ●
Run	41.6 km	14:00:54	00:21:36	07:26 min/km	-00:36 (27.) ●	-00:16 (196.) ●	-00:22 (790.) ●
Run	42.2 km	14:05:32	00:04:38	07:43 min/km	-00:35 (14.) ●	-00:32 (112.) ●	-00:21 (619.) ●
Run	42.2 km	14:05:32	04:57:30	07:02 min/km	-11:39 (24.) ●	-09:04 (161.) ●	-10:07 (661.) ●
Total	226.3 km	14:05:32	14:05:32	16.06 km/h	+02:01 (27.) ●	+10:00 (188.) ●	+26:24 (846.) ●

Ovr	Gen	Div	Name	#	AG
670	138	22	Jennifer Flanagan	605	F40-44	USA	00:59:04	07:03:54	05:03:39	13:29:23
690	144	23	Riann Duffy	451	F40-44	USA	01:14:05	06:55:54	05:03:17	13:33:41
704	150	24	Kristi Ware	631	F40-44	USA	01:11:28	07:04:21	05:06:41	13:36:38
708	151	25	Jennifer Benz	991	F40-44	USA	01:18:24	07:12:46	04:48:14	13:37:17
728	155	26	Sarah Snow	1704	F40-44	USA	01:09:15	06:54:18	05:06:43	13:42:28
846	188	27	Laura Conway	1746	F40-44	USA	01:12:00	07:36:17	04:57:30	14:05:32
847	189	28	Kristy Barrett	594	F40-44	USA	01:11:12	07:27:00	05:06:34	14:05:34
869	193	29	Jocelyn Stark	231	F40-44	USA	01:12:52	07:53:42	04:39:18	14:09:38
873	195	30	Kristjana Smith	190	F40-44	USA	00:58:58	07:30:38	05:24:02	14:10:36
890	201	31	Kathleen Bergin	369	F40-44	USA	01:05:09	07:05:17	05:38:03	14:14:12