Ryan Gilligan -
Ironman Lake Placid 2021

  Quick facts

1136/882/95All/Gender/AG

M30-34Age group

1844Bib number

USANationality

1:47:098:04:234:57:08 15:11:06

  Compare Ryan Gilligan with other athletes!

1844 Gilligan
1599 Weis × 
1387 Barroso × 
298 Chaffee × 
925 Alper × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:18:51 00:18:5102:41 min/100m+05:13 (112.) +04:46 (1121.) +04:41 (1465.)
Swim2.1 km 00:56:33 00:37:4202:41 min/100m+11:37 (112.) +10:14 (1122.) +10:06 (1466.)
Swim3.2 km 01:27:28 00:30:5502:48 min/100m+10:57 (112.) +10:14 (1143.) +10:08 (1496.)
Swim3.9 km 01:47:09 00:19:4102:48 min/100m+06:59 (112.) +06:32 (1143.) +06:27 (1496.)
Swim3.9 km 01:47:09 01:47:0902:44 min/100m+34:46 (112.) +31:46 (1138.) +31:22 (1489.)
Transition 02:01:49 00:14:40 - +03:50 (91.) +02:51 (881.) +02:50 (1141.)
Bike14 km 02:40:56 00:39:0721.47 km/h+06:42 (110.) +05:56 (1095.) +05:29 (1397.)
Bike28.2 km 03:06:03 00:25:0733.92 km/h+03:47 (108.) +03:11 (1048.) +02:48 (1314.)
Bike56.8 km 04:17:30 01:11:2724.02 km/h+18:49 (112.) +17:40 (1144.) +16:53 (1495.)
Bike88.5 km 05:58:35 01:41:0518.82 km/h+23:21 (112.) +20:51 (1124.) +19:43 (1458.)
Bike89.6 km 06:06:01 00:07:268.88 km/h+01:31 (107.) +01:21 (1094.) +01:16 (1422.)
Bike90.5 km 06:13:08 00:07:077.59 km/h+00:22 (76.) +00:03 (720.) -00:08 (906.)
Bike104 km 06:48:38 00:35:3022.82 km/h+06:19 (106.) +05:34 (1062.) +05:11 (1365.)
Bike118.5 km 07:19:56 00:31:1827.8 km/h+08:21 (108.) +07:38 (1106.) +07:18 (1439.)
Bike147.4 km 08:26:48 01:06:5225.93 km/h+09:50 (99.) +08:33 (986.) +07:51 (1251.)
Bike178.6 km 09:58:46 01:31:5820.36 km/h+06:18 (72.) +04:06 (718.) +03:32 (915.)
Bike180.2 km 10:06:12 00:07:2612.91 km/h+00:54 (94.) +00:47 (937.) +00:44 (1204.)
Bike180.2 km 10:06:12 08:04:2322.32 km/h+01:26:14 (107.) +01:15:40 (1072.) +01:10:37 (1370.)
Transition 10:13:58 00:07:46 - -01:31 (46.) -02:26 (338.) -02:22 (446.)
Run0.1 km 10:14:36 00:00:3806:20 min/km-09:32 (2.) -10:15 (5.) -10:05 (8.)
Run2.4 km 10:28:58 00:14:2206:14 min/km+10:14 (107.) +10:01 (1090.) +09:47 (1405.)
Run5.4 km 10:49:05 00:20:0706:42 min/km+01:43 (79.) +00:39 (678.) +00:40 (902.)
Run8 km 11:08:12 00:19:0707:21 min/km+03:13 (93.) +02:20 (878.) +02:19 (1151.)
Run11.6 km 11:32:59 00:24:4706:53 min/km+00:46 (71.) -00:35 (561.) -00:35 (734.)
Run12.5 km 11:41:05 00:08:0608:59 min/km+00:06 (71.) -00:06 (592.) -00:06 (785.)
Run16.1 km 12:07:14 00:26:0907:15 min/km+01:16 (73.) +00:10 (600.) +00:11 (805.)
Run19 km 12:25:38 00:18:2406:20 min/km+00:34 (68.) -00:38 (519.) -00:37 (696.)
Run22 km 12:45:03 00:19:2506:28 min/km-01:20 (49.) -02:39 (361.) -02:40 (470.)
Run25 km 13:07:48 00:22:4507:35 min/km+01:10 (73.) -00:09 (562.) -00:03 (757.)
Run27.8 km 13:26:06 00:18:1806:32 min/km-00:01 (62.) -00:54 (493.) -00:49 (664.)
Run31.2 km 13:51:53 00:25:4707:35 min/km-01:22 (45.) -02:52 (374.) -02:47 (507.)
Run32.3 km 13:59:47 00:07:5407:10 min/km-00:47 (45.) -01:17 (323.) -01:15 (431.)
Run36.1 km 14:24:45 00:24:5806:34 min/km-01:47 (45.) -03:31 (342.) -03:28 (442.)
Run38.7 km 14:45:05 00:20:2007:49 min/km+01:26 (75.) -00:07 (597.) -00:05 (792.)
Run41.6 km 15:05:59 00:20:5407:12 min/km+00:27 (69.) -01:06 (536.) -01:04 (708.)
Run42.2 km 15:11:06 00:05:0708:31 min/km+00:33 (88.) +00:11 (698.) +00:08 (885.)
Run42.2 km 15:11:06 04:57:0807:02 min/km+06:39 (63.) -10:48 (496.) -10:29 (656.)
Total 226.3 km 15:11:06 15:11:0614.9 km/h+02:09:58 (95.) +01:37:03 (882.) +01:31:58 (1136.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance