Rob Ward -
Ironman Lake Placid 2021

Quick facts

586/469/67All/Gender/AG

M45-49Age group

216Bib number

USANationality


1:18:57	6:44:54	4:54:16	13:13:07

Compare Rob Ward with other athletes!

216 Ward

531 Inoue ×

272 Hawes ×

1188 Shand ×

1723 Musiak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:31	00:14:31	02:04 min/100m	+00:22 (112.) ●	+00:26 (750.) ●	+00:21 (957.) ●
Swim	2.1 km	00:43:34	00:29:03	02:04 min/100m	+01:13 (113.) ●	+01:35 (754.) ●	+01:27 (962.) ●
Swim	3.2 km	01:05:11	00:21:37	01:57 min/100m	+00:42 (114.) ●	+00:56 (748.) ●	+00:50 (966.) ●
Swim	3.9 km	01:18:57	00:13:46	01:58 min/100m	+00:27 (114.) ●	+00:37 (752.) ●	+00:32 (970.) ●
Swim	3.9 km	01:18:57	01:18:57	02:01 min/100m	+02:44 (114.) ●	+03:34 (753.) ●	+03:10 (969.) ●
Transition		01:28:08	00:09:11	-	-02:58 (38.) ●	-02:38 (323.) ●	-02:39 (432.) ●
Bike	14 km	01:58:45	00:30:37	27.44 km/h	-02:44 (39.) ●	-02:34 (294.) ●	-03:01 (339.) ●
Bike	28.2 km	02:19:08	00:20:23	41.8 km/h	-01:50 (33.) ●	-01:33 (285.) ●	-01:56 (322.) ●
Bike	56.8 km	03:11:49	00:52:41	32.57 km/h	-01:06 (79.) ●	-01:06 (532.) ●	-01:53 (622.) ●
Bike	88.5 km	04:32:16	01:20:27	23.64 km/h	-00:11 (91.) ●	+00:13 (584.) ●	-00:55 (715.) ●
Bike	89.6 km	04:38:06	00:05:50	11.31 km/h	-00:16 (63.) ●	-00:15 (444.) ●	-00:20 (528.) ●
Bike	90.5 km	04:44:25	00:06:19	8.55 km/h	-00:48 (99.) ●	-00:45 (646.) ●	-00:56 (806.) ●
Bike	104 km	05:14:38	00:30:13	26.81 km/h	+00:13 (103.) ●	+00:17 (623.) ●	-00:06 (755.) ●
Bike	118.5 km	05:37:05	00:22:27	38.75 km/h	-01:14 (71.) ●	-01:13 (487.) ●	-01:33 (580.) ●
Bike	147.4 km	06:37:30	01:00:25	28.7 km/h	+01:57 (113.) ●	+02:06 (689.) ●	+01:24 (855.) ●
Bike	178.6 km	08:07:00	01:29:30	20.92 km/h	+01:11 (103.) ●	+01:38 (648.) ●	+01:04 (811.) ●
Bike	180.2 km	08:13:02	00:06:02	15.91 km/h	-00:42 (38.) ●	-00:37 (292.) ●	-00:40 (347.) ●
Bike	180.2 km	08:13:02	06:44:54	26.7 km/h	-05:30 (80.) ●	-03:49 (540.) ●	-08:52 (654.) ●
Transition		08:18:51	00:05:49	-	-04:30 (20.) ●	-04:23 (162.) ●	-04:19 (214.) ●
Run	0.1 km	08:28:49	00:09:58	39:40 min/km	-01:08 (50.) ●	-00:55 (362.) ●	-00:45 (473.) ●
Run	2.4 km	08:31:55	00:03:06	01:20 min/km	-01:08 (39.) ●	-01:15 (265.) ●	-01:29 (316.) ●
Run	5.4 km	08:48:50	00:16:55	05:38 min/km	-02:50 (47.) ●	-02:33 (350.) ●	-02:32 (442.) ●
Run	8 km	09:05:59	00:17:09	06:35 min/km	+00:05 (102.) ●	+00:22 (643.) ●	+00:21 (851.) ●
Run	11.6 km	09:28:26	00:22:27	06:14 min/km	-03:12 (53.) ●	-02:55 (384.) ●	-02:55 (486.) ●
Run	12.5 km	09:36:32	00:08:06	08:59 min/km	-00:10 (91.) ●	-00:06 (588.) ●	-00:06 (778.) ●
Run	16.1 km	10:05:47	00:29:15	08:07 min/km	+02:59 (133.) ●	+03:16 (814.) ●	+03:17 (1082.) ●
Run	19 km	10:26:04	00:20:17	06:59 min/km	+00:39 (104.) ●	+01:15 (695.) ●	+01:16 (930.) ●
Run	22 km	10:46:41	00:20:37	06:52 min/km	-02:09 (60.) ●	-01:27 (455.) ●	-01:28 (598.) ●
Run	25 km	11:13:06	00:26:25	08:48 min/km	+03:01 (143.) ●	+03:31 (874.) ●	+03:37 (1166.) ●
Run	27.8 km	11:35:18	00:22:12	07:55 min/km	+02:40 (146.) ●	+03:00 (884.) ●	+03:05 (1170.) ●
Run	31.2 km	12:03:33	00:28:15	08:18 min/km	-01:05 (80.) ●	-00:24 (557.) ●	-00:19 (746.) ●
Run	32.3 km	12:11:14	00:07:41	06:59 min/km	-01:30 (40.) ●	-01:30 (287.) ●	-01:28 (377.) ●
Run	36.1 km	12:34:40	00:23:26	06:09 min/km	-05:04 (31.) ●	-05:03 (242.) ●	-05:00 (317.) ●
Run	38.7 km	12:51:26	00:16:46	06:26 min/km	-04:02 (29.) ●	-03:41 (235.) ●	-03:39 (304.) ●
Run	41.6 km	13:09:28	00:18:02	06:13 min/km	-04:16 (30.) ●	-03:58 (246.) ●	-03:56 (317.) ●
Run	42.2 km	13:13:07	00:03:39	06:04 min/km	-01:25 (8.) ●	-01:17 (104.) ●	-01:20 (116.) ●
Run	42.2 km	13:13:07	04:54:16	06:58 min/km	-18:35 (69.) ●	-13:40 (473.) ●	-13:21 (628.) ●
Total	226.3 km	13:13:07	13:13:07	17.12 km/h	-28:49 (67.) ●	-20:56 (469.) ●	-26:01 (586.) ●

Ovr	Gen	Div	Name	#	AG
537	428	62	Mark Smith	820	M45-49	USA	01:20:06	06:23:48	04:54:03	12:59:53
543	434	63	Steve Oberle	383	M45-49	USA	01:14:04	06:50:22	04:30:27	13:02:38
544	435	64	Leighton Main	1171	M45-49	USA	01:09:19	06:59:02	04:32:30	13:02:39
550	440	65	Keisuke Inoue	531	M45-49	USA	01:20:58	06:27:31	05:02:32	13:04:33
572	457	66	Matthew Hawes	272	M45-49	USA	01:05:20	06:09:37	05:34:39	13:10:14
586	469	67	Rob Ward	216	M45-49	USA	01:18:57	06:44:54	04:54:16	13:13:07
592	472	68	David Shand	1188	M45-49	USA	01:12:07	06:48:32	04:51:36	13:14:24
597	477	69	Brian Musiak	1723	M45-49	USA	01:23:01	06:06:33	05:23:59	13:15:03
606	486	70	Camilo Kejner	532	M45-49	USA	01:24:41	06:35:19	04:56:30	13:17:14
614	491	71	James Hollis	1465	M45-49	USA	01:14:40	07:15:37	04:24:28	13:18:18