Dale Woodring -
Ironman Lake Placid 2021

Quick facts

1172/914/72All/Gender/AG

M55-59Age group

268Bib number

USANationality


1:14:14	7:34:35	6:00:54	15:19:15

Compare Dale Woodring with other athletes!

268 Woodring

1200 McDermott ×

186 Gavin ×

829 Mize ×

1724 Miles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:40	00:13:40	01:57 min/100m	-01:15 (40.) ●	-00:25 (531.) ●	-00:30 (678.) ●
Swim	2.1 km	00:41:00	00:27:20	01:57 min/100m	-02:15 (40.) ●	-00:08 (541.) ●	-00:16 (698.) ●
Swim	3.2 km	01:01:19	00:20:19	01:50 min/100m	-01:43 (38.) ●	-00:22 (528.) ●	-00:28 (690.) ●
Swim	3.9 km	01:14:14	00:12:55	01:50 min/100m	-01:06 (38.) ●	-00:14 (523.) ●	-00:19 (685.) ●
Swim	3.9 km	01:14:14	01:14:14	01:54 min/100m	-06:19 (40.) ●	-01:09 (535.) ●	-01:33 (690.) ●
Transition		01:31:16	00:17:02	-	+03:40 (95.) ●	+05:13 (1032.) ●	+05:12 (1345.) ●
Bike	14 km	02:08:43	00:37:27	22.43 km/h	+03:08 (96.) ●	+04:16 (1013.) ●	+03:49 (1268.) ●
Bike	28.2 km	02:35:22	00:26:39	31.97 km/h	+03:55 (108.) ●	+04:43 (1114.) ●	+04:20 (1428.) ●
Bike	56.8 km	03:35:43	01:00:21	28.43 km/h	+04:15 (87.) ●	+06:34 (982.) ●	+05:47 (1235.) ●
Bike	88.5 km	05:07:12	01:31:29	20.79 km/h	+07:03 (86.) ●	+11:15 (965.) ●	+10:07 (1210.) ●
Bike	89.6 km	05:14:04	00:06:52	9.61 km/h	+00:28 (83.) ●	+00:47 (947.) ●	+00:42 (1182.) ●
Bike	90.5 km	05:19:37	00:05:33	9.73 km/h	-02:00 (44.) ●	-01:31 (535.) ●	-01:42 (652.) ●
Bike	104 km	05:52:57	00:33:20	24.3 km/h	+01:53 (83.) ●	+03:24 (920.) ●	+03:01 (1153.) ●
Bike	118.5 km	06:21:15	00:28:18	30.74 km/h	+03:24 (89.) ●	+04:38 (1015.) ●	+04:18 (1299.) ●
Bike	147.4 km	07:24:25	01:03:10	27.45 km/h	+02:17 (69.) ●	+04:51 (816.) ●	+04:09 (1027.) ●
Bike	178.6 km	08:57:54	01:33:29	20.02 km/h	+02:22 (70.) ●	+05:37 (764.) ●	+05:03 (973.) ●
Bike	180.2 km	09:05:51	00:07:57	12.08 km/h	+01:02 (102.) ●	+01:18 (1060.) ●	+01:15 (1379.) ●
Bike	180.2 km	09:05:51	07:34:35	23.78 km/h	+27:47 (81.) ●	+45:52 (893.) ●	+40:49 (1130.) ●
Transition		09:18:21	00:12:30	-	+01:13 (76.) ●	+02:18 (865.) ●	+02:22 (1141.) ●
Run	0.1 km	09:32:47	00:14:26	24:20 min/km	+03:23 (97.) ●	+03:33 (1032.) ●	+03:43 (1362.) ●
Run	2.4 km	09:37:43	00:04:56	02:08 min/km	-00:51 (92.) ●	+00:35 (1050.) ●	+00:21 (1358.) ●
Run	5.4 km	10:01:02	00:23:19	07:46 min/km	+02:08 (81.) ●	+03:51 (947.) ●	+03:52 (1252.) ●
Run	8 km	10:20:45	00:19:43	07:35 min/km	+01:35 (73.) ●	+02:56 (927.) ●	+02:55 (1214.) ●
Run	11.6 km	10:49:56	00:29:11	08:06 min/km	+01:38 (71.) ●	+03:49 (873.) ●	+03:49 (1151.) ●
Run	12.5 km	11:00:34	00:10:38	11:48 min/km	+01:44 (99.) ●	+02:26 (1037.) ●	+02:26 (1367.) ●
Run	16.1 km	11:29:57	00:29:23	08:09 min/km	+01:25 (64.) ●	+03:24 (828.) ●	+03:25 (1097.) ●
Run	19 km	11:53:44	00:23:47	08:12 min/km	+03:15 (91.) ●	+04:45 (1003.) ●	+04:46 (1318.) ●
Run	22 km	12:18:21	00:24:37	08:12 min/km	+01:07 (63.) ●	+02:33 (819.) ●	+02:32 (1079.) ●
Run	25 km	12:43:08	00:24:47	08:15 min/km	+00:14 (61.) ●	+01:53 (730.) ●	+01:59 (979.) ●
Run	27.8 km	13:04:49	00:21:41	07:44 min/km	+00:56 (70.) ●	+02:29 (844.) ●	+02:34 (1118.) ●
Run	31.2 km	13:35:09	00:30:20	08:55 min/km	-00:23 (54.) ●	+01:41 (713.) ●	+01:46 (945.) ●
Run	32.3 km	13:44:45	00:09:36	08:43 min/km	-00:14 (56.) ●	+00:25 (701.) ●	+00:27 (927.) ●
Run	36.1 km	14:15:21	00:30:36	08:03 min/km	+00:09 (60.) ●	+02:07 (744.) ●	+02:10 (973.) ●
Run	38.7 km	14:39:20	00:23:59	09:13 min/km	+02:12 (88.) ●	+03:32 (906.) ●	+03:34 (1189.) ●
Run	41.6 km	15:11:23	00:32:03	11:03 min/km	+08:08 (109.) ●	+10:03 (1107.) ●	+10:05 (1459.) ●
Run	42.2 km	15:19:15	00:07:52	13:06 min/km	+02:21 (111.) ●	+02:56 (1132.) ●	+02:53 (1486.) ●
Run	42.2 km	15:19:15	06:00:54	08:33 min/km	+28:47 (79.) ●	+52:58 (927.) ●	+53:17 (1213.) ●
Total	226.3 km	15:19:15	15:19:15	14.77 km/h	+55:08 (72.) ●	+01:45:12 (914.) ●	+01:40:07 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1118	868	67	Steve Weber	698	M55-59	USA	01:17:46	07:27:58	05:53:14	15:06:29
1127	874	68	John Carey	839	M55-59	USA	01:17:19	07:24:05	06:00:10	15:09:27
1137	883	69	James Constantine	1332	M55-59	USA	01:14:10	07:43:19	05:46:17	15:11:11
1142	888	70	John McDermott	1200	M55-59	USA	01:32:55	07:56:04	05:19:02	15:12:36
1158	902	71	Tom Gavin	186	M55-59	USA	01:27:20	07:15:26	05:58:08	15:15:56
1172	914	72	Dale Woodring	268	M55-59	USA	01:14:14	07:34:35	06:00:54	15:19:15
1185	923	73	James Mize	829	M55-59	USA	01:23:25	06:54:44	06:29:55	15:22:42
1214	943	74	Scott Miles	1724	M55-59	USA	01:43:23	07:31:57	05:43:20	15:28:49
1220	948	75	James Bongard	845	M55-59	USA	01:26:25	07:28:00	06:07:25	15:30:55
1224	951	76	Kevin Rens	133	M55-59	USA	01:26:18	07:25:51	06:16:23	15:31:54