Heather Riddiough -
Ironman Lake Placid 2021

Quick facts

439/89/16All/Gender/AG

F40-44Age group

279Bib number

USANationality


1:19:11	6:21:55	4:36:43	12:36:37

Compare Heather Riddiough with other athletes!

279 Riddiough

978 Mehaffey ×

1607 Pokrywa ×

1222 Brochu ×

422 Evansky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:53	00:14:53	02:07 min/100m	+00:43 (37.) ●	+00:28 (231.) ●	+00:43 (1049.) ●
Swim	2.1 km	00:44:39	00:29:46	02:07 min/100m	+01:49 (38.) ●	+01:41 (233.) ●	+02:10 (1053.) ●
Swim	3.2 km	01:05:45	00:21:06	01:55 min/100m	+00:14 (34.) ●	-00:03 (192.) ●	+00:19 (856.) ●
Swim	3.9 km	01:19:11	00:13:26	01:55 min/100m	+00:10 (34.) ●	-00:01 (193.) ●	+00:12 (857.) ●
Swim	3.9 km	01:19:11	01:19:11	02:01 min/100m	+02:56 (37.) ●	+02:05 (219.) ●	+03:24 (980.) ●
Transition		01:28:26	00:09:15	-	-02:41 (19.) ●	-02:39 (111.) ●	-02:35 (442.) ●
Bike	14 km	01:59:33	00:31:07	27 km/h	-04:27 (9.) ●	-03:58 (54.) ●	-02:31 (388.) ●
Bike	28.2 km	02:20:06	00:20:33	41.46 km/h	-03:03 (7.) ●	-02:57 (43.) ●	-01:46 (351.) ●
Bike	56.8 km	03:10:28	00:50:22	34.07 km/h	-07:28 (9.) ●	-06:42 (54.) ●	-04:12 (399.) ●
Bike	88.5 km	04:25:27	01:14:59	25.37 km/h	-11:50 (12.) ●	-10:01 (67.) ●	-06:23 (443.) ●
Bike	89.6 km	04:31:03	00:05:36	11.79 km/h	-00:54 (9.) ●	-00:49 (52.) ●	-00:34 (378.) ●
Bike	90.5 km	04:35:37	00:04:34	11.82 km/h	-03:23 (5.) ●	-03:18 (36.) ●	-02:41 (264.) ●
Bike	104 km	05:04:49	00:29:12	27.74 km/h	-02:57 (17.) ●	-02:20 (100.) ●	-01:07 (612.) ●
Bike	118.5 km	05:26:26	00:21:37	40.25 km/h	-03:50 (9.) ●	-03:30 (64.) ●	-02:23 (423.) ●
Bike	147.4 km	06:22:34	00:56:08	30.89 km/h	-06:18 (18.) ●	-05:09 (98.) ●	-02:53 (559.) ●
Bike	178.6 km	07:44:25	01:21:51	22.87 km/h	-08:57 (14.) ●	-08:26 (91.) ●	-06:35 (466.) ●
Bike	180.2 km	07:50:21	00:05:56	16.18 km/h	-01:02 (7.) ●	-00:56 (46.) ●	-00:46 (295.) ●
Bike	180.2 km	07:50:21	06:21:55	28.31 km/h	-54:09 (13.) ●	-48:06 (68.) ●	-31:51 (432.) ●
Transition		07:59:54	00:09:33	-	-00:34 (30.) ●	-00:24 (174.) ●	-00:35 (720.) ●
Run	0.1 km	08:10:14	00:10:20	43:20 min/km	+00:38 (24.) ●	+00:09 (135.) ●	-00:23 (571.) ●
Run	2.4 km	08:13:24	00:03:10	01:22 min/km	-02:57 (10.) ●	-02:09 (67.) ●	-01:25 (369.) ●
Run	5.4 km	08:30:43	00:17:19	05:46 min/km	-02:14 (18.) ●	-02:06 (107.) ●	-02:08 (503.) ●
Run	8 km	08:45:29	00:14:46	05:40 min/km	-02:06 (15.) ●	-02:06 (94.) ●	-02:02 (455.) ●
Run	11.6 km	09:09:00	00:23:31	06:31 min/km	-02:01 (20.) ●	-01:49 (134.) ●	-01:51 (603.) ●
Run	12.5 km	09:16:17	00:07:17	08:05 min/km	-00:54 (18.) ●	-00:54 (111.) ●	-00:55 (501.) ●
Run	16.1 km	09:39:04	00:22:47	06:19 min/km	-03:16 (17.) ●	-03:05 (102.) ●	-03:11 (458.) ●
Run	19 km	09:57:05	00:18:01	06:12 min/km	-01:18 (23.) ●	-00:56 (155.) ●	-01:00 (638.) ●
Run	22 km	10:17:01	00:19:56	06:38 min/km	-02:01 (20.) ●	-02:14 (122.) ●	-02:09 (520.) ●
Run	25 km	10:38:31	00:21:30	07:10 min/km	-01:07 (23.) ●	-00:58 (153.) ●	-01:18 (601.) ●
Run	27.8 km	10:55:03	00:16:32	05:54 min/km	-02:21 (13.) ●	-02:20 (98.) ●	-02:35 (418.) ●
Run	31.2 km	11:19:49	00:24:46	07:17 min/km	-03:51 (12.) ●	-03:30 (105.) ●	-03:48 (412.) ●
Run	32.3 km	11:29:14	00:09:25	08:33 min/km	+00:13 (31.) ●	+00:23 (216.) ●	+00:16 (871.) ●
Run	36.1 km	11:53:58	00:24:44	06:30 min/km	-04:03 (15.) ●	-03:33 (99.) ●	-03:42 (419.) ●
Run	38.7 km	12:12:37	00:18:39	07:10 min/km	-01:43 (19.) ●	-01:41 (133.) ●	-01:46 (536.) ●
Run	41.6 km	12:31:40	00:19:03	06:34 min/km	-03:09 (14.) ●	-02:49 (101.) ●	-02:55 (444.) ●
Run	42.2 km	12:36:37	00:04:57	08:14 min/km	-00:16 (22.) ●	-00:13 (154.) ●	-00:02 (776.) ●
Run	42.2 km	12:36:37	04:36:43	06:33 min/km	-32:26 (17.) ●	-29:51 (112.) ●	-30:54 (459.) ●
Total	226.3 km	12:36:37	12:36:37	17.95 km/h	-01:26:54 (16.) ●	-01:18:55 (89.) ●	-01:02:31 (439.) ●

Ovr	Gen	Div	Name	#	AG
349	68	11	Lauren Groppi	566	F40-44	USA	01:10:13	06:43:14	04:01:40	12:11:00
383	77	12	Melissa Goodman	396	F40-44	USA	01:18:13	06:17:27	04:28:17	12:21:14
388	79	13	Anna Demopoulos	233	F40-44	USA	01:04:45	06:44:05	04:17:44	12:23:01
389	80	14	Wendy Mehaffey	978	F40-44	USA	01:11:37	06:27:58	04:29:11	12:23:47
405	82	15	Beth Pokrywa	1607	F40-44	USA	01:02:45	06:35:08	04:34:27	12:27:50
439	89	16	Heather Riddiough	279	F40-44	USA	01:19:11	06:21:55	04:36:43	12:36:37
487	97	17	Melyssa Brochu	1222	F40-44	CAN	01:07:37	06:43:10	04:41:24	12:47:48
566	115	18	Rebecca Evansky	422	F40-44	USA	01:16:23	06:19:52	05:24:38	13:09:38
576	116	19	Kate Patterson	333	F40-44	USA	01:05:35	06:30:56	05:15:03	13:11:15
611	122	20	Jennifer Delaney	1066	F40-44	USA	01:11:19	06:12:09	05:40:11	13:18:03