Kathy Cox -
Ironman Lake Placid 2021

Quick facts

997/227/31All/Gender/AG

F45-49Age group

305Bib number

USANationality


1:05:32	7:26:20	5:43:02	14:36:09

Compare Kathy Cox with other athletes!

305 Cox

1505 Garofalo ×

134 Scott ×

1003 Thompson ×

602 Geoghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:02	00:12:02	01:43 min/100m	-02:46 (7.) ●	-02:23 (36.) ●	-02:08 (176.) ●
Swim	2.1 km	00:36:06	00:24:04	01:43 min/100m	-05:17 (9.) ●	-04:01 (71.) ●	-03:32 (301.) ●
Swim	3.2 km	00:54:05	00:17:59	01:38 min/100m	-03:45 (7.) ●	-03:10 (68.) ●	-02:48 (290.) ●
Swim	3.9 km	01:05:32	00:11:27	01:38 min/100m	-02:23 (7.) ●	-02:00 (69.) ●	-01:47 (291.) ●
Swim	3.9 km	01:05:32	01:05:32	01:40 min/100m	-14:11 (7.) ●	-11:34 (67.) ●	-10:15 (289.) ●
Transition		01:17:28	00:11:56	-	-00:32 (30.) ●	+00:02 (200.) ●	+00:06 (837.) ●
Bike	14 km	01:54:30	00:37:02	22.68 km/h	+01:03 (37.) ●	+01:57 (244.) ●	+03:24 (1225.) ●
Bike	28.2 km	02:19:14	00:24:44	34.45 km/h	+00:29 (38.) ●	+01:14 (250.) ●	+02:25 (1267.) ●
Bike	56.8 km	03:17:22	00:58:08	29.52 km/h	-00:18 (35.) ●	+01:04 (205.) ●	+03:34 (1087.) ●
Bike	88.5 km	04:43:38	01:26:16	22.05 km/h	-01:29 (27.) ●	+01:16 (200.) ●	+04:54 (1003.) ●
Bike	89.6 km	04:50:13	00:06:35	10.03 km/h	±00:00 (26.) ●	+00:10 (195.) ●	+00:25 (1036.) ●
Bike	90.5 km	04:55:43	00:05:30	9.82 km/h	-03:06 (12.) ●	-02:22 (114.) ●	-01:45 (640.) ●
Bike	104 km	05:30:10	00:34:27	23.51 km/h	+01:59 (42.) ●	+02:55 (269.) ●	+04:08 (1273.) ●
Bike	118.5 km	05:58:38	00:28:28	30.56 km/h	+02:42 (49.) ●	+03:21 (289.) ●	+04:28 (1312.) ●
Bike	147.4 km	07:01:40	01:03:02	27.51 km/h	+00:34 (32.) ●	+01:45 (211.) ●	+04:01 (1021.) ●
Bike	178.6 km	08:36:30	01:34:50	19.74 km/h	+02:43 (34.) ●	+04:33 (221.) ●	+06:24 (1028.) ●
Bike	180.2 km	08:43:48	00:07:18	13.15 km/h	+00:11 (36.) ●	+00:26 (247.) ●	+00:36 (1125.) ●
Bike	180.2 km	08:43:48	07:26:20	24.22 km/h	+04:48 (31.) ●	+16:19 (212.) ●	+32:34 (1062.) ●
Transition		08:53:07	00:09:19	-	-01:14 (20.) ●	-00:38 (167.) ●	-00:49 (679.) ●
Run	0.1 km	09:06:00	00:12:53	08:50 min/km	+01:36 (38.) ●	+02:42 (290.) ●	+02:10 (1184.) ●
Run	2.4 km	09:09:50	00:03:50	01:40 min/km	-01:15 (33.) ●	-01:29 (232.) ●	-00:45 (1003.) ●
Run	5.4 km	09:29:59	00:20:09	06:42 min/km	-00:05 (29.) ●	+00:44 (225.) ●	+00:42 (906.) ●
Run	8 km	09:47:15	00:17:16	06:38 min/km	-00:12 (31.) ●	+00:24 (214.) ●	+00:28 (868.) ●
Run	11.6 km	10:12:57	00:25:42	07:08 min/km	-00:48 (27.) ●	+00:22 (203.) ●	+00:20 (819.) ●
Run	12.5 km	10:22:29	00:09:32	10:35 min/km	+00:47 (43.) ●	+01:21 (284.) ●	+01:20 (1174.) ●
Run	16.1 km	10:49:42	00:27:13	07:33 min/km	+00:08 (36.) ●	+01:21 (236.) ●	+01:15 (913.) ●
Run	19 km	11:09:47	00:20:05	06:55 min/km	+00:22 (36.) ●	+01:08 (231.) ●	+01:04 (908.) ●
Run	22 km	11:32:25	00:22:38	07:32 min/km	-01:00 (25.) ●	+00:28 (207.) ●	+00:33 (856.) ●
Run	25 km	12:00:37	00:28:12	09:24 min/km	+04:09 (48.) ●	+05:44 (317.) ●	+05:24 (1306.) ●
Run	27.8 km	12:23:45	00:23:08	08:15 min/km	+03:06 (45.) ●	+04:16 (308.) ●	+04:01 (1274.) ●
Run	31.2 km	13:00:44	00:36:59	10:52 min/km	+07:38 (53.) ●	+08:43 (332.) ●	+08:25 (1386.) ●
Run	32.3 km	13:10:53	00:10:09	09:13 min/km	+00:31 (35.) ●	+01:07 (258.) ●	+01:00 (1057.) ●
Run	36.1 km	13:43:06	00:32:13	08:28 min/km	+01:58 (34.) ●	+03:56 (257.) ●	+03:47 (1113.) ●
Run	38.7 km	14:05:18	00:22:12	08:32 min/km	+00:31 (33.) ●	+01:52 (243.) ●	+01:47 (1011.) ●
Run	41.6 km	14:30:27	00:25:09	08:40 min/km	+01:46 (36.) ●	+03:17 (273.) ●	+03:11 (1135.) ●
Run	42.2 km	14:36:09	00:05:42	09:29 min/km	+00:11 (33.) ●	+00:32 (259.) ●	+00:43 (1157.) ●
Run	42.2 km	14:36:09	05:43:02	08:07 min/km	+19:23 (38.) ●	+36:28 (260.) ●	+35:25 (1066.) ●
Total	226.3 km	14:36:09	14:36:09	15.5 km/h	+08:14 (31.) ●	+40:37 (227.) ●	+57:01 (997.) ●

Ovr	Gen	Div	Name	#	AG
904	206	26	Tracy Gilbert	277	F45-49	USA	01:25:49	07:42:18	04:49:40	14:16:49
934	211	27	Kathy Laska	477	F45-49	USA	01:21:38	06:55:08	05:42:51	14:23:06
956	216	28	Kristine Urban	916	F45-49	USA	01:15:48	07:26:50	05:20:15	14:27:10
962	218	29	Nicole Garofalo	1505	F45-49	USA	01:31:25	07:27:34	05:08:19	14:28:40
984	224	30	Tracy Scott	134	F45-49	USA	01:18:52	06:45:17	06:03:46	14:34:19
997	227	31	Kathy Cox	305	F45-49	USA	01:05:32	07:26:20	05:43:02	14:36:09
1014	230	32	Emily Thompson	1003	F45-49	USA	01:10:49	07:39:20	05:24:19	14:39:14
1061	235	33	Constance Geoghan	602	F45-49	USA	01:23:42	07:17:25	05:32:16	14:51:07
1070	237	34	Annie Franzia	847	F45-49	USA	01:08:21	07:07:17	06:20:48	14:53:08
1095	244	35	Jennifer Hunt	1354	F45-49	USA	01:30:48	07:36:39	05:34:13	15:01:15