James Cook -
Ironman Lake Placid 2021

Quick facts

1000/772/112All/Gender/AG

M50-54Age group

315Bib number

USANationality


1:18:37	7:03:49	5:54:37	14:36:43

Compare James Cook with other athletes!

315 Cook

353 Del Priore ×

1510 Fernando ×

1502 Edwardson ×

271 Somers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:44	00:14:44	02:06 min/100m	+00:08 (113.) ●	+00:39 (786.) ●	+00:34 (1007.) ●
Swim	2.1 km	00:44:12	00:29:28	02:06 min/100m	+00:32 (113.) ●	+02:00 (787.) ●	+01:52 (1008.) ●
Swim	3.2 km	01:05:14	00:21:02	01:54 min/100m	-00:31 (93.) ●	+00:21 (662.) ●	+00:15 (848.) ●
Swim	3.9 km	01:18:37	00:13:23	01:54 min/100m	-00:20 (93.) ●	+00:14 (661.) ●	+00:09 (847.) ●
Swim	3.9 km	01:18:37	01:18:37	02:00 min/100m	-00:11 (107.) ●	+03:14 (739.) ●	+02:50 (950.) ●
Transition		01:27:50	00:09:13	-	-03:52 (39.) ●	-02:36 (328.) ●	-02:37 (437.) ●
Bike	14 km	02:02:33	00:34:43	24.2 km/h	+00:42 (115.) ●	+01:32 (744.) ●	+01:05 (901.) ●
Bike	28.2 km	02:23:38	00:21:05	40.41 km/h	-01:12 (66.) ●	-00:51 (440.) ●	-01:14 (503.) ●
Bike	56.8 km	03:17:42	00:54:04	31.74 km/h	-00:44 (97.) ●	+00:17 (622.) ●	-00:30 (735.) ●
Bike	88.5 km	04:38:20	01:20:38	23.59 km/h	-01:50 (90.) ●	+00:24 (593.) ●	-00:44 (724.) ●
Bike	89.6 km	04:44:37	00:06:17	10.5 km/h	+00:05 (117.) ●	+00:12 (692.) ●	+00:07 (848.) ●
Bike	90.5 km	04:53:32	00:08:55	6.06 km/h	+01:19 (136.) ●	+01:51 (878.) ●	+01:40 (1118.) ●
Bike	104 km	05:24:01	00:30:29	26.57 km/h	-00:03 (106.) ●	+00:33 (643.) ●	+00:10 (782.) ●
Bike	118.5 km	05:45:58	00:21:57	39.64 km/h	-02:09 (60.) ●	-01:43 (411.) ●	-02:03 (484.) ●
Bike	147.4 km	06:51:27	01:05:29	26.48 km/h	+05:50 (155.) ●	+07:10 (918.) ●	+06:28 (1167.) ●
Bike	178.6 km	08:25:07	01:33:40	19.99 km/h	+03:27 (119.) ●	+05:48 (773.) ●	+05:14 (985.) ●
Bike	180.2 km	08:31:39	00:06:32	14.69 km/h	-00:15 (83.) ●	-00:07 (536.) ●	-00:10 (661.) ●
Bike	180.2 km	08:31:39	07:03:49	25.51 km/h	+05:10 (106.) ●	+15:06 (693.) ●	+10:03 (848.) ●
Transition		08:42:06	00:10:27	-	-00:49 (96.) ●	+00:15 (652.) ●	+00:19 (866.) ●
Run	0.1 km	08:59:07	00:17:01	50:10 min/km	+05:38 (189.) ●	+06:08 (1124.) ●	+06:18 (1475.) ●
Run	2.4 km	09:02:37	00:03:30	01:31 min/km	-01:18 (75.) ●	-00:51 (552.) ●	-01:05 (702.) ●
Run	5.4 km	09:30:32	00:27:55	09:18 min/km	+07:00 (182.) ●	+08:27 (1109.) ●	+08:28 (1457.) ●
Run	8 km	09:49:15	00:18:43	07:11 min/km	+01:01 (131.) ●	+01:56 (829.) ●	+01:55 (1086.) ●
Run	11.6 km	10:19:11	00:29:56	08:18 min/km	+03:07 (145.) ●	+04:34 (910.) ●	+04:34 (1198.) ●
Run	12.5 km	10:28:11	00:09:00	09:59 min/km	+00:25 (119.) ●	+00:48 (793.) ●	+00:48 (1051.) ●
Run	16.1 km	10:58:36	00:30:25	08:26 min/km	+02:40 (139.) ●	+04:26 (905.) ●	+04:27 (1192.) ●
Run	19 km	11:19:45	00:21:09	07:17 min/km	+01:02 (117.) ●	+02:07 (791.) ●	+02:08 (1052.) ●
Run	22 km	11:41:44	00:21:59	07:19 min/km	-01:23 (83.) ●	-00:05 (599.) ●	-00:06 (783.) ●
Run	25 km	12:08:54	00:27:10	09:03 min/km	+02:57 (146.) ●	+04:16 (934.) ●	+04:22 (1235.) ●
Run	27.8 km	12:32:15	00:23:21	08:20 min/km	+03:24 (161.) ●	+04:09 (976.) ●	+04:14 (1291.) ●
Run	31.2 km	13:02:07	00:29:52	08:47 min/km	-00:09 (105.) ●	+01:13 (680.) ●	+01:18 (903.) ●
Run	32.3 km	13:13:12	00:11:05	10:04 min/km	+01:26 (149.) ●	+01:54 (938.) ●	+01:56 (1238.) ●
Run	36.1 km	13:47:20	00:34:08	08:58 min/km	+04:01 (151.) ●	+05:39 (941.) ●	+05:42 (1236.) ●
Run	38.7 km	14:08:59	00:21:39	08:19 min/km	+00:03 (99.) ●	+01:12 (712.) ●	+01:14 (939.) ●
Run	41.6 km	14:31:31	00:22:32	07:46 min/km	-00:50 (96.) ●	+00:32 (678.) ●	+00:34 (891.) ●
Run	42.2 km	14:36:43	00:05:12	08:39 min/km	-00:07 (91.) ●	+00:16 (724.) ●	+00:13 (918.) ●
Run	42.2 km	14:36:43	05:54:37	08:24 min/km	+28:57 (138.) ●	+46:41 (885.) ●	+47:00 (1161.) ●
Total	226.3 km	14:36:43	14:36:43	15.49 km/h	+29:15 (112.) ●	+01:02:40 (772.) ●	+57:35 (1000.) ●

Ovr	Gen	Div	Name	#	AG
958	742	107	Mark Lamson	1428	M50-54	USA	01:25:53	06:57:16	05:40:18	14:27:38
967	748	108	Jeffrey Buchmann	145	M50-54	USA	01:23:04	07:53:16	04:49:30	14:29:32
972	752	109	Cory Angerthal	1525	M50-54	USA	01:20:00	07:05:22	05:42:59	14:31:36
981	758	110	Darren Del Priore	353	M50-54	USA	01:07:45	07:01:55	06:03:29	14:34:00
986	762	111	Christopher Fernando	1510	M50-54	USA	01:21:54	07:55:18	04:47:57	14:34:39
1000	772	112	James Cook	315	M50-54	USA	01:18:37	07:03:49	05:54:37	14:36:43
1002	774	113	Scott Edwardson	1502	M50-54	USA	01:21:40	06:38:40	06:08:23	14:36:52
1004	776	114	Michael Somers	271	M50-54	USA	01:36:32	07:06:21	05:32:37	14:37:04
1007	779	115	Teddy Loos	1577	M50-54	USA	01:26:46	06:47:31	05:52:07	14:37:42
1011	782	116	David Duffy	204	M50-54	USA	01:19:58	07:13:29	05:25:30	14:38:49